Question:
Has anyone tried or know of Spartan Carton (spartancarton)? I just signed up through ******** for their Warrior Box to sample new supps and protein and they are supposed to send me workout gear as well. I know it's a new company but I haven't heard a ton about them and I'm not supposed to get my first shipment for like a month and I'm somewhat anxious.
Any feedback would be appreciated.
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11-17-2015, 07:27 AM #4231
Sparton Carton
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11-24-2015, 07:33 AM #4232
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11-29-2015, 02:12 PM #4233
Sunday November 29, 2015 - Legs
HAMSTRINGS - Superset
-----
Stiff-Leg Deadlifts
10,10,10 x 135
Lying Leg Curl -
9,10,7 x 70
QUADRACEPS
-----
Leg Extension
11,10,10,9 x 115
Superset
Leg Press
11,10,8,8 x 420 -
Leg Press Calf
14,14,12,10 x 420-
CALVES
-------
Seated Calf
12,12,12,11 x 120--------------------------------------------------------------
Available as a rep
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11-30-2015, 04:31 AM #4234
Monday November 30, 2015 - Back, Biceps
BACK
Lat Pulldown
12,10,9 x 135
Face-Down Bench Dumbbell Row
9,9,9 x 75
Stretch
BICEPS
-----
Incline Curl
13,12,11,10 x 35
EZ Cable Curl - Fat Gripz
10,9,8 x 90
-----
FOREARMS
-----
Farmers
60 secs- x 65
Standing Reverse EZ Curl
-- x 40
Plank x 2 mins - SKIPPED--------------------------------------------------------------
Available as a rep
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12-01-2015, 04:11 AM #4235
Tuesday December 01, 2015 - Triceps, Delts
TRICEPS
Bench Dips
15 x 45, then 15,14,13,11 x 70
Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
12-4,11-4,11-3 x 115
CHEST
Cable Crossover
11 x 45
SHOULDERS
Incline Seated Arnold Press
9,8,7 x 35
Lateral Raise
10,10,8 x 25
Face-Down on Bench Rear Lateral Raise
10,10,9 x 25--------------------------------------------------------------
Available as a rep
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12-03-2015, 04:50 AM #4236
Thursday December 03, 2015 - Legs
HAMSTRINGS - Superset
-----
Stiff-Leg Deadlifts
10,10,10 x 135
Lying Leg Curl -
10,9,8 x 70
QUADRACEPS
-----
Leg Extension
11,10,9,9 x 115
Superset
Leg Press
12,12,10,10 x 420 -
Leg Press Calf
14,14,12,12 x 420-
CALVES
-------
Seated Calf
10,10,10,10 x 120--------------------------------------------------------------
Available as a rep
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12-04-2015, 08:08 AM #4237
Friday December 04, 2015 - Back, Biceps
BACK
Lat Pulldown
13,11,9 x 135
Face-Down Bench Dumbbell Row
10,9,9 x 75
Stretch
BICEPS
-----
Incline Curl
13,11,10,10 x 35
EZ Cable Curl - Fat Gripz
9,8,9 x 90
-----
FOREARMS
-----
Farmers
70 secs- x 65
Standing Reverse EZ Curl
8,8,6 x 45 - Slow and controlled
Plank x 2 mins ---------------------------------------------------------------
Available as a rep
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12-05-2015, 06:13 AM #4238
Saturday December 05, 2015 - Triceps, Delts
TRICEPS
Bench Dips
15 x 45, then 16,15,13,11 x 70
Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
13-5,11-4,11-3 x 115
CHEST
Cable Crossover
12 x 45
SHOULDERS
Incline Seated Arnold Press
10,8,7 x 35
Lateral Raise
11,10,8 x 25
Face-Down on Bench Rear Lateral Raise
10,10,10 x 25--------------------------------------------------------------
Available as a rep
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12-06-2015, 02:16 PM #4239
Sunday December 06, 2015 - Legs
HAMSTRINGS - Superset
-----
Stiff-Leg Deadlifts
10,10,10 x 135
Lying Leg Curl -
11,11,10 x 70
QUADRACEPS
-----
Leg Extension
11,10,10,9 x 115
Superset
Leg Press
14,13,12,11 x 420 -
Leg Press Calf
16,15,14,13 x 420-
CALVES
-------
Seated Calf
11,11,11,11 x 120--------------------------------------------------------------
Available as a rep
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12-08-2015, 04:05 AM #4240
Tuesday December 08, 2015 - Back, Biceps
BACK
Lat Pulldown
13,11,10 x 135
Face-Down Bench Dumbbell Row
10,10,9 x 75
Stretch
BICEPS
-----
Incline Curl
13,12,10,10 x 35
EZ Cable Curl - Fat Gripz
10,9,9 x 90
-----
FOREARMS
-----
Farmers
60 secs- x 65
Standing Reverse EZ Curl
8,8,6 x 45 - Slow and controlled
Plank x 2 mins ---------------------------------------------------------------
Available as a rep
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12-08-2015, 10:26 AM #4241
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12-09-2015, 04:09 AM #4242
Wednesday December 09, 2015 - Triceps, Delts
TRICEPS
Bench Dips
15 x 45, then 16,14,13,11 x 70
Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
13-4,12-3,11-4 x 115
CHEST
Cable Crossover -- SKIPPED
12 x 45
SHOULDERS
Incline Seated Arnold Press
10,8,8 x 35
Lateral Raise
11,9,9 x 25
Face-Down on Bench Rear Lateral Raise
11,10,10 x 25--------------------------------------------------------------
Available as a rep
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12-09-2015, 04:10 AM #4243
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12-09-2015, 03:08 PM #4244
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
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12-11-2015, 04:13 AM #4245
Friday December 11, 2015 - Legs
HAMSTRINGS - Superset
-----
Stiff-Leg Deadlifts
10,10,10 x 135
Lying Leg Curl -
11,10,10 x 70
QUADRACEPS
-----
Leg Extension
11,10,10,9 x 115
Superset
Leg Press
14,12,12,11 x 420 -
Leg Press Calf
16,15,14,13 x 420-
CALVES
-------
Seated Calf
11,11,11,10 x 120--------------------------------------------------------------
Available as a rep
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12-11-2015, 04:14 AM #4246
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12-11-2015, 09:10 PM #4247
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
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12-12-2015, 05:18 AM #4248
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12-12-2015, 09:35 AM #4249
Saturday December 12, 2015 - Back, Biceps
BACK
Lat Pulldown
14,13,10 x 135
Face-Down Bench Dumbbell Row
11,10,10 x 75
Stretch
BICEPS
-----
Incline Curl
14,13,12,12 x 35
EZ Cable Curl - Fat Gripz
11,10,10 x 90
-----
FOREARMS
-----
Farmers
70 secs- x 65
Standing Reverse EZ Curl
8,8,7 x 45 - Slow and controlled
Plank x 2 mins, 10 secs ---------------------------------------------------------------
Available as a rep
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12-13-2015, 12:33 PM #4250
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12-13-2015, 01:16 PM #4251
Sunday December 13, 2015 - Triceps, Delts
TRICEPS
Bench Dips
15 x 45, then 15,14,14,14 x 70
Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
14-4,13-4,12-3 x 115
CHEST
Cable Crossover -- SKIPPED
12 x 45
SHOULDERS
Incline Seated Arnold Press
10,9,9 x 35
Lateral Raise
11,10,10 x 25
Face-Down on Bench Rear Lateral Raise
12,10,10 x 25--------------------------------------------------------------
Available as a rep
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12-13-2015, 05:04 PM #4252
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23951
Hey Keith could you resend? I don't think I got it. jtb43071@hotmail.com
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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12-15-2015, 04:24 AM #4253
Tuesday December 15, 2015 - Legs
HAMSTRINGS - Superset
-----
Stiff-Leg Deadlifts
10,10,10 x 135
Lying Leg Curl -
12,11,10 x 70
QUADRACEPS
-----
Leg Extension
12,11,10,10 x 115
Superset
Leg Press
14,12,12,10 x 420 -
Leg Press Calf
16,14,14,12 x 420-
CALVES
-------
Seated Calf
12,10,11,10 x 120--------------------------------------------------------------
Available as a rep
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12-16-2015, 08:19 AM #4254
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12-24-2015, 06:47 AM #4255
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12-24-2015, 06:58 AM #4256
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12-24-2015, 08:34 AM #4257
Thursday December 24, 2015 - Legs (Christmas Eve)
Changed the routines...
HAMSTRINGS - Superset
-----
Stiff-Leg Deadlifts
10,10,10 x 185 (up 50 from what I was doing)
Lying Leg Curl -
10,10,10 x 70
QUADRACEPS
-----
Squat -- It's been a while, starting light, heavy concentration on contraction
10,10,10,10 x 185
SUPERSET
Leg Press -- It's been a while, starting light, heavy concentration on contraction
12,12,13,12 x 430
Leg Press Calf
17,16,14,12 x 430-
CALVES
-------
Seated Calf
13,12,12,13 x 120
Add more sets next time.--------------------------------------------------------------
Available as a rep
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12-24-2015, 07:57 PM #4258
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12-25-2015, 06:37 AM #4259
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12-25-2015, 07:39 AM #4260
Friday December 25, 2015 - Back, Biceps (Christmas)
BACK
Lat Pulldown
14,13,11 x 135
Seated Row
12,10,10 x 135
Stretch
BICEPS
-----
Incline Curl
14,13,12,10 x 35
EZ Cable Curl - Fat Gripz - 3 feet away
9,8, x 90
-----
FOREARMS
-----
Farmers
75 secs- x 65
Standing Reverse EZ Curl
9,8,8 x 45 - Slow and controlled
4 sets of hanging leg raises between sets
Plank x 2 mins, 10 secs--------------------------------------------------------------
Available as a rep
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