I need some help with my workout routine. For the past 2 months I've been lifting at my local gym and have a routine I do which is pretty much around 12 random lifts. I need some advice on a routine I recently made. The routine I made up is Squat 5x5
Bench 5x5
Shoulder press 5,4,3,2,1
Barbell bent over rows 5x5
Leg press 3x10
Assisted chin ups 3x10
Lat pull down 3x10
Dumbbell rows 3x10
Bicep curl machine 3x10
Ab crunch 3x15
Tricep pull down 3x10
Dumbbell press 3x10
Calf raise 3x10
Shoulder flys 3x10
Barbell shrug 3x10
Dumbbell curl 3x10
I have about an hour and 30 minutes maybe a bit more to workout and I'm going for more muscle strength right now and definition later. I need advice on which ones if these exercises I should cut and which ones I should do, thanks. Also I plan on changing my routine about every month or so to get some variety.
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Thread: Routine help
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02-03-2017, 07:44 PM #1
Routine help
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02-04-2017, 01:06 AM #2
yeah.... that is a crap routine. Stop trying to make your own routine you lack knowledge and it's way beyond repair. You also don't need to be constantly changing routines, just pick one and stick to it until you stall for good.
TRAINING
Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.
Why You Should Not Make Your Own Routine
How To Perform Basic Lifts
Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Viking's Bare Bones Series
Beginner Powerbuilding Routine
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