You can't stop the unstoppable...Juggz' Log.

[Juggernaut0]

Well, my workout today didn't really go well...

Worked up to 290x5 on DL's.

For some reason, I was completely drained after the DL's. I was already dealing with a bad headache, but after those DL's, my tank just went completely empty. 0 energy. Every warmup rep on squats felt heavy and couldn't even stay tight. I decided to stop and leave before I ended up just getting hurt. Gonna re-do squats, or at least try to, next workout. I honestly don't know what happened today. Not sure if I just didn't eat well enough, not enough rest. Not sure.

Hoping to bounce back next workout...

[BabyOilBrah]

Meh it happens, you can't always feel 100%. Go out and make up for it next workout.

[Juggernaut0]

Meh it happens, you can't always feel 100%. Go out and make up for it next workout.

Yeah man. Big difference from last workout. Probably just one of those days I guess.

[LegosInMyEgos]

Meh it happens, you can't always feel 100%. Go out and make up for it next workout.

shut up lazy kunt.

[BabyOilBrah]

shut up lazy kunt.

eat sh*t pint size

[jshaw5]

Why DL before squats? Are you squatting 3x/week?

[Woody-5]

What made you decide to DL first?

[LegosInMyEgos]

eat sh*t pint size

I'm bigger horizontally, do u even lift?

[Juggernaut0]

Why DL before squats? Are you squatting 3x/week?

What made you decide to DL first?

This was something I've tried to figure out in the past, whether or not to DL or squat first. The consensus from everything I read, and from what others told me, is to DL first. The theory behind it is that DL'ing would serve as a "warmup" before squatting.

And yes, I'm squatting 3x a week. Gonna do some extra foam rolling today, dynamic stretching, eat a sh*t load, and re-do squats tomorrow. I still have no explanation as to what happened yesterday. Just weird. lol

[BabyOilBrah]

I'm bigger horizontally, do u even lift?

Nope, and nope.

[Juggernaut0]

By the way...

The creatine monohydrate I just got... Is it not to supposed to come with a scooper? I was kinda salty about that... lol

[LegosInMyEgos]

Nope, and nope.

I post pics of me that look small to make my lifts look better.

this is how big I really am, u mad?

[LegosInMyEgos]

By the way...

The creatine monohydrate I just got... Is it not to supposed to come with a scooper? I was kinda salty about that... lol

no spoon for u.

weight it or approximate

[BabyOilBrah]

I post pics of me that look small to make my lifts look better.

this is how big I really am, u mad?

[youtube]8emvWSBZJpQ[youtube]

Not mad, I'm still bigger. I actually enjoyed that video thanks (no homo).

[LegosInMyEgos]

Not mad, I'm still bigger. I actually enjoyed that video thanks (no homo).

proof your bigger

[BabyOilBrah]

proof your bigger

show me your quads lime

[LegosInMyEgos]

show me your quads lime

mine are 24 inches how many is yours?

[Juggernaut0]

Warmups: RC work & dynamic stretching


Squat

135x3
185x2
225x1
260x3x5 <-- Better.

Bench

135x5
185x2
210x1
240x3x5 <-- Somewhat difficult

Circuit <-- Was running short on time

BB Curls 75x3x12
Hanging Leg Raises 3x10
Tricep Rope Pushdowns 100x3x12


Overview:

Allright, much better. Light years better than last workout. Again, the weight is increasing, but the hip drive still feels strong. I've actually found sort of a new way of squatting. I used to literally take like 5 seconds in between reps. lol Now I sort of squat with a good tempo. Bench was a little difficult, more so than what I was hoping for. I'll see how things play out next week.

[BabyOilBrah]

That's more like it ^^^^

Better squats and benching

mine are 24 inches how many is yours?

I'll check today.

[Juggernaut0]

That's more like it ^^^^

Better squats and benching



I'll check today.

When is your next squat session?

[BabyOilBrah]

When is your next squat session?

Tomorrow, going to try low bar.

[Woody-5]

Glad to hear things felt better today! Good or the confidence when you can rebound from a bad workout the next time in the gym

mine are 24 inches how many is yours?

That's more like it ^^^^

Better squats and benching



I'll check today.

Pffffft have fun with your ghey littl quad contest.



Lemme know when it's time to measure dicks

[Juggernaut0]

Tomorrow, going to try low bar.

Gonna go lighter then, right?

Glad to hear things felt better today! Good or the confidence when you can rebound from a bad workout the next time in the gym

Thanks Woodman!

[BabyOilBrah]

Pffffft have fun with your ghey littl quad contest.



Lemme know when it's time to measure dicks

lol

Gonna go lighter then, right?



Thanks Woodman!

we'll see, but probably will be more conservative.

[BabyOilBrah]

25.5 inches LIME

[Ironlife]

Fine squatting, building back nicely.

Juggs mate have you ever thought of training where you can enhance strength weekly by using the phenomenon of post activation potentiation on the latter sets to smash rep prs

Glad to hear things felt better today! Good or the confidence when you can rebound from a bad workout the next time in the gym





Pffffft have fun with your ghey littl quad contest.



Lemme know when it's time to measure dicks

LULz

[LegosInMyEgos]

25.5 inches LIME

I think that means its pretty close proportionally, cause you're a little leaner.

[Ironlife]

I think that means its pretty close proportionally, cause you're a little leaner.

Andrew if you wear tight shirts in public do you get compliments much?

[LegosInMyEgos]

Andrew if you wear tight shirts in public do you get compliments much?

Sometimes, why?

[Ironlife]

Sometimes, why?

Your build for your height seems perfect, so lean and still cant figure out how you can get 4,000 cals a day and eat relatively clean and not take weight gainer shakes/