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01-24-2013, 09:21 AM #6631
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01-24-2013, 12:04 PM #6632My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-24-2013, 01:40 PM #6633
Ahahaha!!! I LOVE Jenna Marbles! That girl is absolutely hilarious. And a genius. Srs.
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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01-24-2013, 07:20 PM #6634
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01-25-2013, 06:05 AM #6635My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-25-2013, 06:06 AM #6636
Ah sad to see it end but I'm ready!
TRAINING
1-25
Chest
3:40am cardio
4:10 liftin'
Supps
Coffee
Banana
Creatine
BCAAs
Flat Bench
75/20
95/12
125/12 6 last week
135/4 2 rest then 2 last week
135/4
135/4
135/4
135/4
DAMMIT
Incline
65/15
85/8
85/8
these felt good
Pec Dec
60/15
70/15
80/15
Glute Ham Raise
BW/10
BW/10
practicing
Cardio
Yesterday's
1-24
3.44m 360cals 45:00
Run 1 mile then HIIT for a bit then walk
1-25
246cals 2.27m
1m-.10 walk-1m
25:00
Weight
129.0 Starting Weight
140.8 Ending Weight
21 weeks=.57 per weekMy Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-25-2013, 08:28 AM #6637
nice job on the bench P
i think you might be due for some singles
155 x 1[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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01-25-2013, 09:16 AM #6638"You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
-- Nike
*TEAM AMAZON* Sisterhood of Iron
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01-25-2013, 09:23 AM #6639
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22515
Awesome job with your bulk, P! Glute ham raises...they are so hard every time I try them I feel like I'm going to pull all my hamstring muscles apart in a bad way I want to master them! I am going to do it!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-25-2013, 09:29 AM #6640
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01-25-2013, 10:11 AM #6641
Thanks RB!
How'd you know I was gonna ask....
Hey ya H! I'm pretty darn happy
I did them on this sucka
Hey there thanks!
Not aggressively at all. I want to keep benchin' 135 dang it lol.
I am going to cut a few fluffy pounds then maintain for a bit before I dot he slow cut thing. I need to be in a swimsuit at the end of March but I was just in one a few pounds ago so hopefully I won't cry.My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-25-2013, 10:24 AM #6642
Sooooo when does the cut begin???
I am trying to lose BF slowly....hard though cause I can eat a ton. LOL.
Is a weighted hyper-extension comparable to the GH Raise?? We don't have that contraption."You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
-- Nike
*TEAM AMAZON* Sisterhood of Iron
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01-25-2013, 10:02 PM #6643
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01-26-2013, 10:02 AM #6644
Me too :/ I'm cutting and while I'm not as "hungry" as I thought I'd be, I'm never ever full. Ever. So it's hard because my brain never tells me to stop eating, and I cannot eyeball stuff because my eyes are never bigger than my stomach. Diet spontaneity is sabotage!
P! Great job!!!! I know I've said this before, but the more I read the more I'm excited to bulk. I wanna see how strong I can get!!___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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01-26-2013, 12:02 PM #6645
AMAZONS!!!
Matz needs some awesome applicants for his new promo. Good news is you don't have to log just review yay for lazy people!!
Get in there nao!
http://forum.bodybuilding.com/showth...1364743&page=1My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-26-2013, 01:00 PM #6646
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Hai PPPPPP!!! Just doin a ham drive by. ^^^Apply people! (I'm currently doing a log so will pass but that is a GREAT opportunity for some awesome free supps, do it people, DO IT!!!!)
/dayquil induced outburstCurrent PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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01-26-2013, 02:40 PM #6647[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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01-26-2013, 03:35 PM #6648
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01-26-2013, 03:37 PM #6649
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01-26-2013, 03:49 PM #6650
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01-26-2013, 04:54 PM #6651
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01-26-2013, 05:00 PM #6652
Fabulous workout P!!! I'll be joining with cutting in a few weeks! I never made it to the 135 bench... maybe on my next bulk.
^^I love Jenna Marbles too. wouldbeherbestie/10. She is quite creative and totally cracks me up!
^^I've tried N.O. Explode and unfortunately the only explosion that occurred was the one in my intestines. Brb sprinting from the squat rack to the toilet. I'll pass.
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01-26-2013, 05:06 PM #6653
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
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01-26-2013, 05:15 PM #6654
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01-27-2013, 10:51 AM #6655
Will discuss cutting maintaining what in a bit
The GH machine really targets it...I feel it more than the hypers but hypers are good too!
Seems they are trying to drive us weight lifters out but they just sucked me back in with that contraption
P so proud of your muscle adding journey!
Cutting is a big old mind fuk
P! Great job!!!! I know I've said this before, but the more I read the more I'm excited to bulk. I wanna see how strong I can get!!My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-27-2013, 11:01 AM #6656
OK now my blonde self is just getting confused about what I've commented on and not
Ham--Still with the Dayquil?
Ham and StephDawg--N.O. doesn't bother my butt neither does Hyper
RB and Swoosh--always a great team!
Swoosh--I don't even count scoops I weigh it Easier I swear!
Anything else?
So yeah. Now that I have had this mind shift to "cut" I'm all "let's go do cardio! let's run! let's do HIIT!". Yesterday I texted neighbor (who has a lot to lose but is motivated) to see if she wanted to go do some (cardio) so we went and I did
1.5m run (trying to up little by little) 15 minutes
then
5 minutes walkin and talkin'
15 minutes HIIT bookin'
Total=3 miles 35:00 325 cals
Mostly I did that because last night was dinner out with 2 friends and I knew it was going to be steak and fries for me Came home and even had a few cocktails (wasn't overserved at all this weekend yay!) and a few Doritos (bag all gone now) and came out even for the day.
Wait where was I? OK so plan is to lose a few fluffy pounds then maintain for perhaps a month then start the cut cut sometime in March? I don't have that magic eightball but I'm hoping 130+ will make me happy. Hubz says 134-135 but that might be a smidge too much guess it depends on how the muskels are under there!
So here I sit after getting up late and not eating a ton yet but thinking I need to go do 30 minutes LISS just to get some steps in for the day...curse you my beloved BMF! Lulz.
Happy Sunday, Friends!
ETA--I lurve you all and just because I may not be visiting you as much doesn't mean I luv yas any less...just trying to limit the computer time a smidge.
XOXOXOXOXOMy Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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01-27-2013, 11:27 AM #6657
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01-27-2013, 11:54 AM #6658
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01-27-2013, 12:20 PM #6659
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01-27-2013, 12:22 PM #6660
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