nearly 5+ pages guyz great effort!!
i will be repping anyone who posts a video of a PR in the next two days!
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Results 151 to 180 of 947
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03-30-2011, 07:18 PM #151Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
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03-30-2011, 07:19 PM #152Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
wen was the last time u changed ur program around?Originally Posted by bandalgom78
wat are ur goals? and are u using the right rep ranges to reflect those goals?
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03-31-2011, 03:47 AM #153STFU AND SQUAT.
- Join Date: Jun 2010
- Location: Sydney, Australia
- Posts: 3,223
- Rep Power: 4818
Since this is up, i will try to get a squat,bench and deadlift PR after my setsOriginally Posted by TheProgressiveOne
Twitch: twitch.tv/kingbigtv
Youtube Channel: http://www.youtube.com/user/k1Ngb1G
Fierce 5 journal: https://forum.bodybuilding.com/showthread.php?t=174969351&p=1524760461&viewfull=1#post1524760461
Lifts / Weight:
Squat / 157.5kgx1
Bench / 105kgx1
Deadlift / 170kgx1
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03-31-2011, 08:09 AM #154Registered User
- Join Date: Feb 2009
- Posts: 484
- Rep Power: 311
Going for 75's on DB press tonight. Have been stuck on 70 for a while now and i've gotta take it up some.
Will report back with results tomorrow.Every Rep Counts
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03-31-2011, 08:51 AM #155Registered User
- Join Date: Jun 2008
- Location: Billings, Montana, United States
- Age: 52
- Posts: 70
- Rep Power: 961
Did 4 unassisted pullups yesterday. At 6'6" and 260, that's not too bad. My goal is 10 unassisted and then add weight.
If you do what you've always done, you'll get what you've always gotten.
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03-31-2011, 09:26 AM #156Jack3d City
- Join Date: Nov 2008
- Location: Maryland, United States
- Age: 36
- Posts: 648
- Rep Power: 437
Hit 345x1 for dead lifts, I've been working with 275x5, 275x6, 275x6 as my reps
I just started back up less than a month ago, my previous PR before my injuries was 315, so I'm pretty happy.Eat. Lift. Eat. Sleep. Repeat.
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Will power, do you have it?
Current Stats:
Bench: 315 x 1 (2/16/12)
Dead: 385 x 1 (12/?/11)
Squat: 245 x 5 (1/?/11) NEED TO BUMP UP
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03-31-2011, 09:39 AM #157Registered User
- Join Date: May 2010
- Location: Oman
- Age: 32
- Posts: 72
- Rep Power: 0
HAHA that's nothing man but thanks for the compliment!Originally Posted by TheProgressiveOne
20 KG plates x 14 = 280KG + 36 KG (weight of the leg press machine itself) = 316 KG.
Hit 42.5lbs dumbbell flyes today (8 reps)."It doesn't matter how long it takes, what matters is actually reaching there" - Hman929
"Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
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04-01-2011, 06:35 AM #158Registered User
- Join Date: Feb 2009
- Posts: 484
- Rep Power: 311
Updatde: Did a warmup yesterday with some 65s, up to 70,s and for the first time put up 75s. Put up 6 reps, then a set of 4, then a set of 3. For someone who not long ago struggled with 70s, to put up 6 reps with ease my first time with 75s felt great man. I know db pressing 75s isn't much, but we all have to start some where and soon it will be 80s. There honestly is not a better feeling in the world then when you continue to struggle and can't do something and then boom! you break right through it.Originally Posted by chermy23
A positive mind set and visualising yourself doing it goes a very long way.Every Rep Counts
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04-01-2011, 10:43 AM #159Registered User
- Join Date: Jun 2008
- Location: Billings, Montana, United States
- Age: 52
- Posts: 70
- Rep Power: 961
Nice work, great attitude.Originally Posted by chermy23
If you do what you've always done, you'll get what you've always gotten.
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04-01-2011, 04:52 PM #160Registered User
- Join Date: Nov 2010
- Location: Michigan, United States
- Age: 34
- Posts: 879
- Rep Power: 419
broke shoulder dumbbell press PR today 55 x 5 and current squat PR at 185 x 3 hopefully tomorrow can do 195 x 5
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04-01-2011, 09:10 PM #161Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
dont just talk about it...fkn do it cuzz.Originally Posted by randyyle
Since this is up, i will try to get a squat,bench and deadlift PR after my sets
very nice stuff mate..goodluck on the squats..Originally Posted by bluekoolaid
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04-01-2011, 09:23 PM #162STFU AND SQUAT.
- Join Date: Jun 2010
- Location: Sydney, Australia
- Posts: 3,223
- Rep Power: 4818
Ahh couldn't get it yesterday was burned out after my sets to perform any PRs
Twitch: twitch.tv/kingbigtv
Youtube Channel: http://www.youtube.com/user/k1Ngb1G
Fierce 5 journal: https://forum.bodybuilding.com/showthread.php?t=174969351&p=1524760461&viewfull=1#post1524760461
Lifts / Weight:
Squat / 157.5kgx1
Bench / 105kgx1
Deadlift / 170kgx1
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04-02-2011, 02:11 PM #163Registered User
- Join Date: Nov 2010
- Location: Michigan, United States
- Age: 34
- Posts: 879
- Rep Power: 419
Did 185x5 then felt good enough so did 205x2 with squats
feelsgoodman.jpg
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04-02-2011, 02:14 PM #164Registered User
- Join Date: Jun 2008
- Location: Billings, Montana, United States
- Age: 52
- Posts: 70
- Rep Power: 961
Was able to do 6 unassisted pullups today.
If you do what you've always done, you'll get what you've always gotten.
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04-03-2011, 05:25 AM #165Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
wish me luck on my squat tomoz brahs!! wanna get at least 110kg for 1!!
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04-03-2011, 09:59 AM #166Registered User
- Join Date: Apr 2011
- Age: 29
- Posts: 1
- Rep Power: 0
I've had a great month and broken all of my PR's
Bench: 235 for 3 reps
Squat: 335 fo3 3 reps
Deadlift: 370 for 1 rep
Power Clean: 225 for 1 rep
Push Press: 235 for 1 rep
Leg press: 810 for 5 reps
I also threw 130 ft for Javelin in my first year of track.
Before I graduate High School i'm aiming for 300 bench, 500 squat and a 245 Push press as well as hitting 180 in the jav.
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04-06-2011, 06:36 PM #167Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
150kg x 3 this mornin broski's for my deads
so happy
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04-07-2011, 02:32 AM #168Melbrah
- Join Date: Nov 2010
- Location: Melbourne, Victoria, Australia
- Age: 35
- Posts: 2,205
- Rep Power: 4910
^Nice!
Today I got 140Kg x5 on double overhand grip deads. A few weeks ago I could barely deadlift 120kg with double overhand.
The Fat Gripz are definitely workingLast edited by Sevenstrings; 04-07-2011 at 03:28 AM.
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04-07-2011, 04:43 AM #169Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
great job dude...ur strength gainz are awesome..Originally Posted by Sevenstrings
u getting that nutrition downpat or wat?
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04-07-2011, 05:39 AM #170Melbrah
- Join Date: Nov 2010
- Location: Melbourne, Victoria, Australia
- Age: 35
- Posts: 2,205
- Rep Power: 4910
Actually down 1kg since January, but with a slightly noticeable increase in lean mass.Originally Posted by TheProgressiveOne
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04-07-2011, 05:08 PM #171Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
190 x 4 incline becnh this morning!!
Threw it up thinking i could only get 2 reps...pushed through a got 4
didnt have a spotter either..
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04-08-2011, 03:40 AM #172Registered User
- Join Date: May 2010
- Location: Oman
- Age: 32
- Posts: 72
- Rep Power: 0
Hey TPO. Congrats on the the new incline bench record. How's your squatting? I squatted 140KG today for 8 repetitions.Originally Posted by TheProgressiveOne
"It doesn't matter how long it takes, what matters is actually reaching there" - Hman929
"Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
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04-08-2011, 05:20 AM #173Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
wow man..3 plate squat for 8 rep!! Very impressive...Originally Posted by Hman929
Im at 1 for 110kg so im getting there..
How come ur red cuzz
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04-08-2011, 06:30 AM #174Registered User
- Join Date: May 2010
- Location: Oman
- Age: 32
- Posts: 72
- Rep Power: 0
That's great man. Good to hear you're making progress. Better steady progress than nothing.Originally Posted by TheProgressiveOne
wow man..3 plate squat for 8 rep!! Very impressive...
Im at 1 for 110kg so im getting there..
How come ur red cuzz
haha well I'm red because I posted a motivational quote on the "most motivational quotes" thread and I called people who hate grunters losers and apparently a grunter hater negged me. That's why. Wanna check it out?
"It doesn't matter how long it takes, what matters is actually reaching there" - Hman929
"Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
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04-08-2011, 10:21 AM #175Cardio Junkie
- Join Date: Jan 2010
- Location: Texas, United States
- Age: 42
- Posts: 100
- Rep Power: 178
Deadlifted 135lbs. For a teensy girl like myself, I was proud! LOL
It's never too late to become what you might have been.
-NASM Certified Personal Trainer-
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04-08-2011, 10:55 AM #176Registered User
- Join Date: Dec 2009
- Location: United States
- Age: 34
- Posts: 1,179
- Rep Power: 7131
My bench press
My old squat video, i know the form is bad. I have improved it
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" -Socrates.
Eat like an Animal. Train like a Monster. Sleep like a Baby.
{{**DIRTY SOUTH CREW**}}
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04-10-2011, 02:09 AM #177Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
damn that sucks...haha nah ill leave that one up to you brah..try to stay away from controversy these daysOriginally Posted by Hman929
That's great man. Good to hear you're making progress. Better steady progress than nothing.
haha well I'm red because I posted a motivational quote on the "most motivational quotes" thread and I called people who hate grunters losers and apparently a grunter hater negged me. That's why. Wanna check it out?
very well done dudette.Originally Posted by VenusVegas
Deadlifted 135lbs. For a teensy girl like myself, I was proud! LOL
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04-10-2011, 11:36 AM #178Registered User
- Join Date: May 2010
- Location: Oman
- Age: 32
- Posts: 72
- Rep Power: 0
Haha well it doesn't suck to me. I'm here to learn from others, get motivated and keep track of where I'm at, not gather electronic rep powerOriginally Posted by TheProgressiveOne
damn that sucks...haha nah ill leave that one up to you brah..try to stay away from controversy these days
"It doesn't matter how long it takes, what matters is actually reaching there" - Hman929
"Everyone starts a newbie, but not everyone proceeds to the next level" - Hman929
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04-12-2011, 08:36 AM #179Registered User
- Join Date: Apr 2010
- Location: Jacksonville, North Carolina, United States
- Posts: 17
- Rep Power: 0
300lbs
I did a raw bench of 300lbs yesterday. This was somthing that I could only dream about when I was first getting started an couldn't even move 135.
GET SOME!
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04-13-2011, 06:21 PM #180transformer
- Join Date: Mar 2011
- Location: New Zealand
- Age: 34
- Posts: 15
- Rep Power: 0
smashd my deadlift PR today
286lbs(130kg) 6 reps
not much really but good considering i was only at 100kg 2 weeks ago
20 KG plates x 14 = 280KG + 36 KG (weight of the leg press machine itself) = 316 KG.
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