Wednesday: Pull
Pullups Same
w/70x4+w/45x2
w/70x3+w/45x3
w/70x3+w/45x3+w/0x10
DB Curls Same
42.5sx8/8
42.5sx8/7
42.5sx5/4+30sx6/5+25sx6/5
Reverse Curls Heavier
65x7
65x7
65x7+45x8+30x8
Superset w/EZ curls 65x6+45x8+30x8
Ab Machine Same
150x8
150x8
150x6+110x8+90x5
|
|
Results 1,561 to 1,590 of 1980
-
03-13-2015, 03:21 AM #1561Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
***COUNTRYMIKE APPRECIATION CREW***
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Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-14-2015, 07:46 PM #1562Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Push
Incline Bench Felt heavy today. Same
175x5
175x5
175x4 Didn't attempt a 5th rep
Flat Bench Lower
175x7
170x8
170x6+135x6+115x8
Pec Decs Lower. Focusing on negatives
90x8+70x8+60x8
Bent Over Laterals Same
35sx8/8
35sx8/8
35sx8/8+30sx8/8+25sx8/8
Incline Skullcrushers Same
80x8
80x8
80x7+65x6+30x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-17-2015, 02:46 AM #1563Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Legs/Pull
Squats Same
185x5
185x4
185x4
Chinups Forgot my weight belt
w/35x7
w/40x8
w/45x7+w/0x6
Barbell Curls Heavier
90x7
90x7
90x7+65x6+45x8
Pinwheel Curls Heavier
45sx6/6
45sx6/6
45sx6/6+35sx7/6+30sx7/6
Ab Machine Same. Gotta remember to exhale during the contraction
150x8
150x6
145x6+80x8+70x8 Made my drop sets too light***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-19-2015, 01:35 AM #1564Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Push
Decided to change one of my Push days to DBs
DB Incline Bench Same
70sx8
70sx8
70sx5
DB Flat Bench
70sx6
65sx7
60sx8+40sx8+35sx8
Pec Decs Same
80x8+70x8+60x8
Felt more of a stretch than pump using DBs vs BB, also more rear delt fatigue
Bent Over Laterals 2nd set heavier
30sx8/8
30sx8/8
35sx8/8+30sx8/8+25sx8/8
Tricep Pushdowns Same
160x7
160x7
160x5+110x7+90x8Last edited by ChosenBrah; 03-19-2015 at 01:52 AM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
03-22-2015, 11:57 PM #1565Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Pull
Pullups Same
w/70x4+w/45x1
w/70x3+w/45x2
w/70x3+w/45x2+w/0x10
DB Curls Same
42.5sx7/7+1/1 Accidentally did 7 reps instead of 8
42.5sx8/8
42.5sx7/6+30sx7/6+25sx7/6
Reverse Curls Heavier
70x6
70x6
70x6+45x8+30x8
Superset w/EZ curls 70x6+45x8+30x8
Ab Machine Same
150x8
150x8
150x6+100x5+80x5Last edited by ChosenBrah; 03-23-2015 at 11:35 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-24-2015, 02:14 PM #1566Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Push
Incline Bench New rep scheme
180x4
175x4 Lowering to 170
170x5 Lowering to 165
Flat Bench Same
175x8
175x6 Lowering to 170
170x5+135x5+115x7
Pec Decs Lower
80x6+70x6+60x6
Single Arm Laterals Felt heavy. Same
35x8/8
35x8/8
35x7/7+30x8/8+25x8/8
Incline Skullcrushers Was supposed to do 85x7. Same
80x8
80x8
80x7+55x6+30x8Last edited by ChosenBrah; 03-25-2015 at 02:10 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-25-2015, 02:21 PM #1567Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Pull
Chinups
w/70x6
w/70x6
w/70x4+w/45x2+w/0x8
Barbell Curls Same
95x6
95x6
95x4+65x8+45x8
Pinwheel Curls Same
45sx7/7
45sx7/7
45sx6/5+35sx7/6+30sx7/6
Ab Machine Same
150x8
150x7
145x6+90x8+80x5 Lighter drop set***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-28-2015, 09:36 PM #1568Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Push
DB Incline Bench Same
70sx8
70sx8
70sx6
DB Flat Bench Gotta remember to plant my feet. Same
65sx8
65sx8
65sx6+52.5sx8+47.5sx8
Pec Decs Same
80x8+70x8+60x8
Bent Over Laterals Same
30sx8/8
35sx8/8
35sx6/6+30sx6/6+25sx8/8
Tricep Pushdowns Same
160x7
160x7
160x6+110x5+90x5 Lighter drop sets***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
03-31-2015, 12:55 AM #1569Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Pull
Pullups Same
w/70x5+w/45x1
w/70x3+w/45x3
w/70x3+w/45x3+w/0x9
DB Curls Same
42.5sx8/8
42.5sx6/5+35sx2/3
42.5sx6/5+35sx2/3+25sx6/6+15x8/8
Reverse Curls Same
65x8
65x8
65x6+45x8+30x8
Superset w/EZ curls 65x6+45x8+30x8
Ab Machine Same
150x8
150x8
150x6+90x6+70x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
03-31-2015, 11:23 PM #1570Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Push
Felt heavy today, possibly because i did some boxing earlier
Incline Bench Same
175x5
165x5
155x5
Flat Bench Same
175x6
165x6
155x8+135x5+115x7
Pec Decs Same
70x8+60x8+50x8
Single Arm Laterals Same
30x8/8
30x8/8
30x8/8+25x8/8+20x8/8
Incline Skullcrushers Same
85x7
85x7
85x6+55x8+30x8Last edited by ChosenBrah; 04-01-2015 at 11:46 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-04-2015, 02:40 PM #1571Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Pull
Chinups
w/70x6
w/70x6
w/70x6+w/0x8
DB Rows
100x6/6
Barbell Curls Heavier
95x6
95x6
95x6+65x6+45x8
Pinwheel Curls Same
45sx7/7
45sx7/7
45sx7/7+35sx7/6+30sx7/6
Ab Machine Same
150x8
150x8
150x7+80x6+70x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-06-2015, 03:03 AM #1572Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Saturday: Push
Worked out at a gym in Costa Mesa with some brahs
BB Flat Bench
225x1
245x0 Got stuck about halfway up
DB Incline Bench Same
70sx8
70sx8
70sx5
DB Flat Bench Same
65sx6
60sx7
60sx7+47.5sx5+40x4+35x8
Cable Crossovers
???x8+???x8+???x8
Bent Over Laterals
30sx8/8
30sx8/8
30sx8/8+20sx8/8+15sx8/8
Tricep Pushdowns
???x7
???x7
???x7+???x7+???x7***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
04-07-2015, 07:23 PM #1573Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Legs/Pull
Squats Heavier
185x5
205x5
205x4
Pullups Same
w/70x3+w/45x3
w/70x3+w/45x3
w/70x3+w/45x3+w/0x9
DB Curls Same
42.5sx8/8
42.5sx6/6+35sx2/2
42.5sx6/6+35sx2/2+25sx6/6+20x8/8
Reverse Curls Heavier
65x8
65x8
65x8+45x8+30x8
Superset w/EZ curls 65x6+45x8+30x8
Ab Machine Same
150x8
150x6
145x6+80x7+60x5***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-08-2015, 11:48 PM #1574Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Push
Felt heavy today, possibly not fully recovered from getting yucky and the last time I did push
Incline Bench Same
175x4
165x4
155x5
Flat Bench Same
175x6
165x6
155x7+135x6+115x7
Pec Decs Same
70x8+60x6+50x6
Single Arm Laterals Same
30x6/6
30x6/6
25x8/8+20x8/8+15x8/8
Incline Skullcrushers Same
85x5
80x7
80x7+50x8+30x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-13-2015, 01:39 AM #1575Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Friday: Pull
Chinups
w/70x6
w/70x6
w/70x5+w/45x1+w/0x9
Barbell Curls Same
90x8
90x7+85x1
90x7+85x1+65x6+45x8
Pinwheel Curls Same
47.5sx6/6
47.5sx6/6
47.5sx6/6+35sx7/6+30sx7/6
Ab Machine Same
150x8
150x7+145x1
150x5+145x3+70x7+50x7***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-15-2015, 03:03 AM #1576Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Push
DB Incline Bench Same
70sx8
70sx6+60sx2
70sx5+60sx3
DB Flat Bench Same
60sx8
60sx8
60sx7+42.5sx6+37.5sx6
Cable Crossovers Same
80x8+70x8+60x8
Bent Over Laterals 2nd set heavier
30sx8/8
30sx8/8
35sx5/5+30sx8/8+20sx8/8
Tricep Pushdowns Heavier
160x7
160x7
160x7+100x8+80x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
04-16-2015, 05:48 PM #1577Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Legs/Pull
Squats Same
205x5
205x3+145x2
205x3+145x2
Pullups Same
w/70x3+w/45x3
w/70x3+w/45x3
w/70x2.5+w/45x3+w/0x10
DB Curls Same
42.5sx8/8
42.5sx6/5+40sx2/3
42.5sx6/5+40sx2/3+25sx6/6+20x8/8
Reverse Curls Heavier
70x6+40x1
70x5+40x2
70x5+40x2+30x8
Superset w/EZ curls 70x6+40x8+30x8
Ab Machine Heavier
150x8
150x8
150x8+80x7+50x6
Standing Calf Raises Had some pain in my right heel. Lower
105x6
90x8
90x8+60x6+45x6Last edited by ChosenBrah; 04-16-2015 at 06:00 PM.
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-19-2015, 02:34 PM #1578Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Saturday: Push
Short on time today
Incline Bench Same
175x5
165x5
155x5
Flat Bench Same
165x7
165x5
155x6+135x5+115x6
Pec Decs Same
70x8+50x8+40x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-21-2015, 01:42 PM #1579Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Legs/Pull
Squats Same
205x5
205x5
225x3+135x2
Chinups Same
w/70x3+w/45x3
w/70x3+w/45x3
w/70x3+w/45x3+w/0x9
Barbell Curls Same
90x8
90x7+85x1
90x5+85x3+65x5+45x8
Pinwheel Curls Same
45sx6/5+35x2/3
45sx6/5+35x2/3
45sx6/6+40sx2/2+30sx6/6+25sx8/8
Left bicep felt a little strained after these
Ab Machine Same
150x8
155x5+150x3
150x6+145x2+80x6+50x7
Calf Extensions Heavier
100x8
120x8
140x8+100x8+80x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
04-23-2015, 05:30 PM #1580Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Push
Worked out at a different gym with a m8
DB Incline Bench Same
70sx8
70sx8
70sx6+60x2
DB Flat Bench Same
60sx8
60sx7
60sx7+50sx6+40sx6
Pec Decs Same
???x8+???x8+???x8
CG Bench Same
135x8
155x6
155x6+115x5+95x8
Tricep Pushdowns
???x8
???x8
???x8+???x8+???x8
Bent Over Laterals Gotta remember to control the negative
35sx8/8
35sx6/6
30sx8/8+25sx8/8+22.5sx8/8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
04-29-2015, 01:42 PM #1581Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Tuesday: Pull
Pullups Same
w/80x2.5+w/70x3 Accidentally did 80
w/70x3+w/45x3
w/70x3+w/45x3+w/0x12
DB Curls Same
42.5sx8/8
42.5sx6/6+40sx2/2
42.5sx6/6+40sx2/2+32.5sx6/6+25x6/6
Reverse Curls Same
70x7
70x7
70x6
Superset w/EZ curls 70x7
Ab Machine Same
150x8
155x4+150x4
150x85+80x8+40x8
Calf Extensions Heavier
120x8
140x8
160x8+100x8+80x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-01-2015, 02:27 PM #1582Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Thursday: Push
Incline Bench Same
175x5
165x6
155x4+135x2
Flat Bench Same
165x5+155x8
155x6+135x8
135x8+115x8+95x8 Heavier 3rd set
Pec Decs Same
70x8+50x8+45x8
Incline Skullcrushers Same
85x7
85x7
85x7+55x5+30x8 Had a little pain in my left wrist
DB Triccep Extension Same
60x5
50x8
50x8+40x6+30x6
Single Arm Laterals Same
30x6/6
25x8/8
25x8/8+20x8/8+15x8/8
Realized I have more shoulder activation doing shoulder presses so I'm going to do those instead***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-05-2015, 01:40 PM #1583Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Pull/Legs
Chinups Same
w/70x6
w/70x6
w/70x3+w/45x3+w/0x10
Barbell Curls Same
90x8
90x7+85x1
85x5+75x3+65x6+45x8
Pinwheel Curls Same
45sx7/6+35x1/2
45sx6/6+35x2/2
45sx6/5+40sx2/3+30sx6/6+25sx8/8
Squats Same
185x5
205x3+135x2
185x3+135x2
Calf Extensions Heavier
120x8
140x8
160x8+120x8+100x8
Ab Machine Same
150x8
155x5+150x3
155x2+145x6+80x8+60x6***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-07-2015, 01:40 PM #1584Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Wednesday: Push
DB Incline Bench Same
75sx8
75sx6+2
75sx5+65x1+60x2
DB Flat Bench Same
60sx8
60sx7
60sx5+50sx5+45sx4+37.5sx4
Superset w/Pec Decs Heavier
80x8+70x8+60x8
DB Shoulder Press Same. Keeping the bench 2 notches from its most vertical
50sx8
55sx8
55sx6+45sx5+35sx5
Superset w/Lateral Raises
22.5sx8
Tricep Pushdowns
160x4+150x3
150x7
150x7+90x5+70x5***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
05-13-2015, 02:22 AM #1585Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Legs/Pull
Pullups Same
w/70x3+w/70x3
w/70x3+w/45x3
w/70x3+w/45x3+w/0x9
Squats Same
205x5
205x5
205x3+185x2
DB Curls Same
42.5sx8/8
42.5sx7/6+40sx1/2
42.5sx5/4+37.5sx3/4+30sx6/6+20x8/8
Reverse Curls Same
70x4+60x2
65x7
70x5+65x3+50x6+30x8
Superset w/EZ curls 70x6+50x6+30x8
Ab Machine Same
150x5+145x3
145x8
150x5+145x8+70x8+40x8
Calf Extensions Heavier
140x8
160x8
180x8+120x8+80x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-17-2015, 04:01 PM #1586Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Saturday: Push
Plateaued at 175 possibly because of my shoulders so I'm going to start doing higher volume sets
Incline Bench Same
165x7
155x6
145x6
Flat Bench Same
155x8
155x6
145x6+125x7+105x7
Pec Decs Same
70x8+60x8+50x8
Short on time***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-18-2015, 06:53 PM #1587Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Push
Finished the rest of my push workout
DB Shoulder Press Gotta remember to keep my head off the bench to engage my whole delts rather than just front delts
65sx8
65sx6
60sx8
Superset w/Single Arm Laters More drop sets
30x8/8
Incline Skullcrushers
85x8
85x8
85x8+50x8+30x8 Right elbow felt some discomfort after
DB Triccep Extension Same
60x5
50x8
50x8+40x6+30x6
Single Arm Laterals Same
30x6/6
25x8/8
25x8/8+20x8/8+15x8/8
Realized I have more shoulder activation doing shoulder presses so I'm going to do those instead[/QUOTE]***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-20-2015, 03:25 PM #1588Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Monday: Pull/Legs
Worked out at a different gym with a friend
Squats Heavier
185x5
225x5
225x5
Chinups Same
w/45x8
w/45x8
w/45x5+w/25x3+w/0x5
Barbell Curls Same
90x8
90x5+85x3
90x5+55x6+45x8
Pinwheel Curls Same
45sx5/5+40sx3/3
40sx8/8
40sx8/8+30sx8/8+20sx8/8
Calf Extensions
???x8
???x8
???x8+???x8+???x8
Abs***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
-
05-25-2015, 04:09 PM #1589Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Saturday: Push
Short on time
DB Incline Bench Same
75sx6+50sx2
70sx6+60x2
65sx6+60x2
DB Flat Bench Same
60sx6
55sx8
55sx5+40sx6+30sx6
Superset w/Pec Decs Lighter 2nd set
80x8+70x8+60x5***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
-
05-25-2015, 04:14 PM #1590Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
Sunday: Push
Finished the rest of my workout
DB Shoulder Press Same. Gotta remember to keep my upper back flatter on the bench
65sx8
65sx8
65sx6+40sx6+30sx6
Superset w/Lateral Raises
30sx8/8
Tricep Pushdowns
160x5+150x3
150x6+140x2
140x6+100x8+80x8***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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