Chest has absolutely nothing to do with wrestling. Why do you think so many wrestlers have flat chests? Wrestling involves Shoulders, triceps, and back
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10-12-2010, 02:40 PM #61
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10-12-2010, 02:43 PM #62
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10-12-2010, 03:24 PM #63
- Join Date: Jun 2006
- Location: Columbus, Georgia, United States
- Posts: 6,835
- Rep Power: 1263
Just got done training with a friend for about an hour and a half. Wasnt on a mat tho. was at my house. Got my damn eye poked out but kept putting him on his back lol.He only weighs like 120 or little more.Better than nothing and i am helping him get ready.May upload video of me getting my eye poked out for lolz
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10-12-2010, 03:29 PM #64
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10-12-2010, 04:03 PM #65
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10-12-2010, 04:09 PM #66
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10-13-2010, 07:12 PM #67
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10-13-2010, 07:21 PM #68
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10-13-2010, 07:58 PM #69
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10-13-2010, 08:29 PM #70
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10-14-2010, 04:33 PM #71
- Join Date: Jun 2006
- Location: Columbus, Georgia, United States
- Posts: 6,835
- Rep Power: 1263
Man my shoulder hurts.pinned my friend like 13546769 times today. dnt think he took me down once in the two hours we trained in my backyard. real practices start monday. Been having a black eye from the eye poke lol.today jammed my pinky and kept wrestling and my shoulder is like wtf lol. whenever wrestling season stops im gonna get it checked out.dnt wanna do it now cuz i fear they might tell me to stop or something
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10-14-2010, 05:55 PM #72
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10-14-2010, 06:00 PM #73
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10-14-2010, 06:34 PM #74
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10-14-2010, 06:38 PM #75
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10-15-2010, 04:29 PM #76
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10-15-2010, 04:30 PM #77
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10-15-2010, 05:48 PM #78
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10-15-2010, 05:51 PM #79
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10-15-2010, 05:57 PM #80
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10-15-2010, 06:00 PM #81
wrestled 130 last year, gunna be 140 this time! pretty excited, but all the cool kids graduated, now it's my senior year and im with a bunch of noobs. Or they are decent and they think they're hot ***
BANG BANG ALPHA GANG
Nullery76 and Ryandrummer's B.B.A.G. Bulking Log!
http://forum.bodybuilding.com/showthread.php?t=135204521
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10-15-2010, 06:02 PM #82
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10-15-2010, 06:03 PM #83
LOL
couple of freshmens joined, and they think they are the baddest **** on the mat
this kid sticks out his non existent lats with his chest, lmao everyone thinks he is a ***got besides his hot headed friends
they just think they have everything down in 1 weeks practice
but i shouldnt be talkin b/c i lift more than i wrestle
btw will wrestling someone better than me improve me?
i practice with someone better than me, and it gets ****ing annoying when they do moves i havent even learned
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10-16-2010, 02:51 PM #84
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10-16-2010, 06:44 PM #85
[QUOTE=boxingchamp93;560782231]Got on my scale today and i am 145 on the dot with a singlet on.Gonna maintain from here on out and wrestle 145.Should be wrestling this guy my first match(nov 19)
QUOTE]
If you are AAA then...
Oh I might be wrestling eaither 145 or 152. Might be 152 though. Hoping to go to sectionals this year.Currently: bulking to 170
**Extreme Dips Crew**
***Georgia Crew***
****2013 CREW****
►►►►►►►Fatties growing up crew◄◄◄◄◄◄◄
5/3/1 ftw!!!!
-----Maxes--------
Bench: 240x7
Squat: 325x6
Deadlift:360x6
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10-16-2010, 06:58 PM #86
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10-16-2010, 07:23 PM #87
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10-16-2010, 07:25 PM #88
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10-22-2010, 04:34 AM #89
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10-22-2010, 06:16 AM #90
- Join Date: Dec 2009
- Location: Austin, Texas, United States
- Posts: 1,725
- Rep Power: 1881
Sup bros gonna wrestle this year for the first time starting November
About 15% BF
Estimated 1RM Maxes
S-195
BP-160
DL-300
MP (seated)- 135
Two questions:
Should i incorporate more quad dominate lifts like Sumo Deads/Front Squats into my routine (5/3/1) to get my leg strength up or what?
How do i maintain my strength with all the conditioning?Last edited by Barbell Hermit; 10-22-2010 at 06:21 AM.
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