First show coming up, Been dieting for 5 weeks now. Starting weight 195, now down to 186-187. Right now, cutting on 2725 cals, 305 prot, 215 carbs and 80 fats. Yeah buddy
most muscular pic
|
-
10-04-2010, 08:48 PM #1
-
10-04-2010, 09:07 PM #2
-
10-04-2010, 09:07 PM #3
-
10-04-2010, 09:48 PM #4
-
-
10-04-2010, 09:59 PM #5
-
10-04-2010, 10:03 PM #6
-
10-04-2010, 10:05 PM #7
-
10-04-2010, 10:31 PM #8
-
-
10-05-2010, 03:48 AM #9
Back to the topic......OP, you look very good for six weeks out. Especially considering its your first show. Nice work. Doesnt sound like you have to diet much!
"Who the Son sets free is free indeed....."
WNBF Pro Natural Bodybuilder
Check out my CELLUCOR Supplement log:
http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=
3DMJ Athlete
-
10-05-2010, 04:19 AM #10
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
So you have lost 8lbs in 5 weeks. That is just about perfect for fat loss. Are you doing any type of refeed or sticking with the same diet every day?
From the front it appears you are on schedule for 6 weeks out to be in pretty good shape. If you want a true assesment post some pics from the back so we can see lower back, hams and really tell if you need to speed things up.
Tell us about your training as well, how many days a week are you lifting\cardio.
Good work.Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
-
10-05-2010, 05:45 AM #11
-
10-05-2010, 06:24 AM #12
-
-
10-05-2010, 07:49 AM #13
-
10-05-2010, 11:52 AM #14lift big 2 get big
Former NPC Masters Competitor
Certified Personal Trainer
Mod @ bodybuilding.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
DIRECT WORDS FROM THE CEO....
-Mods cannot do name changes
-Mods cannot mass delete posts/threads
-
10-05-2010, 12:09 PM #15
-
10-05-2010, 12:16 PM #16
-
-
10-06-2010, 06:51 PM #17
-
10-06-2010, 08:00 PM #18
Similar Threads
-
How am I looking for 12 weeks (Pics)
By The Iceman in forum Teen BodybuildingReplies: 36Last Post: 03-24-2005, 07:22 PM -
fat kid looking for good wokr out plan
By ajrl56 in forum Workout ProgramsReplies: 7Last Post: 09-24-2004, 10:02 AM -
How Is my progress for 6 weeks?
By LongIslandLift in forum Teen BodybuildingReplies: 5Last Post: 09-12-2002, 09:55 PM
Bookmarks