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  1. #1
    Permabulkan S1X's Avatar
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    Bulking - Eating by meal or by day?

    I've just recently started bulking, and so far it's been a struggle. I haven't kept track of my daily calorie intake so far, just been trying to eat more and so far I've gained a good 5-6 pounds in the past month (eating as clean as possible). I have a hard time eating in the morning right before work, because of that my first meal is usually around or after 12pm (by this time I've been working for a good 5-6 hours usually, I'm usually always on my feet walking and lifting things). So my main question is, by not eating for that long, can I lost weight then and there or does when loss only happen during sleep? I know this sounds like a really noobish question, but it's been in the back of my mind for quite some time now. Also, say if I have my first meal at like 1pm and make sure to get enough calories in before I go to bed, will that be OK in terms of weight gain or should I be strictly eating every like 3 hours? It's pretty hard to do that with my line of work, but I can try.

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  2. #2
    LIVING determined4000's Avatar
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    meal timing and frequency is irrelevant
    focus on hitting daily totals
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  3. #3
    Permabulkan S1X's Avatar
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    Originally Posted by determined4000 View Post
    meal timing and frequency is irrelevant
    focus on hitting daily totals
    How do I calculate how much protein and carbs I need per day to gain weight? Are those weight gain calculators online fairly accurate?
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  4. #4
    LIVING determined4000's Avatar
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    Originally Posted by S1X View Post
    How do I calculate how much protein and carbs I need per day to gain weight? Are those weight gain calculators online fairly accurate?
    Increase calories 10% per weekuntil gaining while getting 1-1.5glb protein, .4-.5g/lb fat
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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  5. #5
    Registered User Baris_'s Avatar
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    Originally Posted by determined4000 View Post
    meal timing and frequency is irrelevant
    focus on hitting daily totals
    It's not completely irrelevant, as for instance, waiting 4 hours to eat after your workout would be be pretty stupid. However, OP, what he's saying is correct. Daily intake is what matters a LOT more than timing, although timing isn't completely irrelevant.
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