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  1. 06-10-2010, 08:47 AM #1
    Jlin1314
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    A good diet for me?

    Anyways anytime when someone else cook my food, it's usually fat in a way. Since i'm asian many foods include oil and sodium. Like the only healthy meal I would know/like is probably 2x scrambed eggs with bread for breakfast. Lunch Yet i got no idea what to eat.

    Can anyone tell me a good diet plan for morning / lunch.
    Dinner It's usually rice , dishes etc cos i'm asian.
    good morning and lunch means list them here , P.s I don't drink milk. Just don't I know it's very healthy though.
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  2. 06-10-2010, 10:50 AM #2
    Jlin1314
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    Bump??
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  3. 06-10-2010, 11:04 AM #3
    VKH
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    Originally Posted by Jlin1314 View Post
    Anyways anytime when someone else cook my food, it's usually fat in a way. Since i'm asian many foods include oil and sodium. Like the only healthy meal I would know/like is probably 2x scrambed eggs with bread for breakfast. Lunch Yet i got no idea what to eat.

    Can anyone tell me a good diet plan for morning / lunch.
    Dinner It's usually rice , dishes etc cos i'm asian.
    good morning and lunch means list them here , P.s I don't drink milk. Just don't I know it's very healthy though.
    oatmeal with a banana in water before workout
    can of tuna (I find tuna disgusting but I still eat it and tell myself it's part of my workout. Just get a tall glass of water, chew and don't think about it)
    vegetable soup of any kind (low sodium)
    pressed turkey and mustard sandwich
    pickles!! (5 cals a piece)
    chicken cut into strips, pan fried, some honey mustard to dip in
    and of course, broccoli and cauliflower
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  4. 06-10-2010, 11:19 AM #4
    Omar_Gt
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    Asia is pretty Big. Where exactly are you from?
    "Gotta learn to love it. The pain, the reward, the dedication...realizing you are doing something that 90% of people talk about but never do. The journey is a reward in itself." DK_Phoenix

    "Having a positive outlook is half the battle when it comes to accomplishing a goal." eesmolenski
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