http://www.youtube.com/watch?v=-zVQ7-y-ihs
Quality will improve, video just uploaded.
Buhrrr
buhrrr
Don't scroll down, watch video.
Chaset=teh fail
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Results 1 to 30 of 43
Thread: Newb's skills eval
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05-06-2010, 08:00 PM #1vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37151
Newb's skills eval
Last edited by Newbtime; 05-06-2010 at 08:13 PM.
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05-06-2010, 08:10 PM #2Klugscheisser
- Join Date: Jan 2007
- Posts: 2,252
- Rep Power: 14002
670/415/705
No need to watch the video.90 lb jumps...NEXT WEEK!
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05-06-2010, 08:15 PM #3Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49067
I came.
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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05-06-2010, 08:18 PM #4Computer Science Brah
- Join Date: Nov 2007
- Age: 35
- Posts: 7,784
- Rep Power: 47258
damn man, solid ****ing work.
1790 is awesome!I'm going to lift heavy things until I can lift even heavier things.
530|505/320/585 - Gym Lifts - wrapped|sleeves/TNG
408/303/574 - Meet PRs @ 233lbs
Youtube: cjl182281
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05-06-2010, 08:20 PM #5Asian Sensation
- Join Date: Oct 2007
- Age: 32
- Posts: 5,494
- Rep Power: 1404
holy **** bro, been lurking your log, this is fuggin amazing
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05-06-2010, 08:35 PM #6GH15 approved
- Join Date: Nov 2007
- Location: United States
- Age: 32
- Posts: 28,739
- Rep Power: 12353
holy fucking shit newb
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05-06-2010, 08:37 PM #7Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
What do you plan to do next after Sheiko.
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05-06-2010, 08:41 PM #8Registered User
- Join Date: Jan 2006
- Posts: 7,533
- Rep Power: 5351
Damn Bro! That's some wicked shit.
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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05-06-2010, 08:43 PM #9
Couldn't even manage 1800? Lame. Maybe if you could bench?
There is no such thing as 'strong enough'
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05-06-2010, 08:49 PM #10vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37151
thanks guise
Contemplated going for 715 on DL, but decided I should go with something I knew I could get. If this was in a meet i would of gone for 715+ for sure.Originally Posted by TrettinR
I think I selected my attempts pretty much perfectly. If only I went 675 and 420 on bench...
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05-06-2010, 09:42 PM #11Registered User
- Join Date: Sep 2008
- Age: 99
- Posts: 13,007
- Rep Power: 4744
brb doing sheiko
holy **** nice gains elite total right there and raw also
Now do it in a meet ***
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05-06-2010, 10:19 PM #12NAPARM
- Join Date: Jan 2004
- Location: Brisbane, QLD, Australia
- Age: 41
- Posts: 5,133
- Rep Power: 12912
You look a bit like Zydrunas Savickas.
Ohh yeah and nice lifting!
sponsored by Bulk Powders Australia
use code NAPARM in the 'redeem' box at checkout for a discount off your order
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05-06-2010, 10:48 PM #137 fun meals a day :D
- Join Date: Apr 2006
- Location: Plainville, Georgia, United States
- Age: 42
- Posts: 1,488
- Rep Power: 3039
Great lifts man!
()---() York Barbell Club #37 ()---()
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05-06-2010, 10:51 PM #14vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37151
****Originally Posted by dparm99
You look a bit like Zydrunas Savickas.
Ohh yeah and nice lifting!
I am cutting, I swear.
thanks brah
thanks dudeOriginally Posted by xephonics
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05-07-2010, 12:56 AM #15
I seldom swear but wtf man. Keep it up. Now this is true all round strength. True powerlifting.
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05-07-2010, 12:58 AM #16Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,890
- Rep Power: 3147
Outstanding Sir!
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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05-07-2010, 07:59 AM #17
Hawt lifts brah (srs)
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05-07-2010, 10:15 AM #18Make the Game Easy...
- Join Date: Aug 2007
- Location: New York, United States
- Age: 39
- Posts: 12,620
- Rep Power: 25318
great fcuking lifts mang!!
Free Agent
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05-07-2010, 10:16 PM #197% bodyfat here I come
- Join Date: Sep 2006
- Location: New Zealand
- Posts: 3,270
- Rep Power: 1032
ootstanding, soldier
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05-08-2010, 07:27 PM #20No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 29548
Sweet baby Jesus! what'd I just watch?
What shoes do you squat in? (serious question)" ----------I`m your Huckleberry......'"
John Adams
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05-08-2010, 08:07 PM #21Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
^^^
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05-08-2010, 08:34 PM #22vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37151
thanks guise.
i have adidas ironwork 2s, they dont make them anymore and you probably will have a tough ass time finding them. when I bough them, the olmypic lifting site i got them from was selling the last of their inventory, they only had my size and like size 8 and 10, and I was squatting like 425 raw then... so probably almost 5 years ago.Last edited by Newbtime; 05-08-2010 at 08:39 PM.
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05-08-2010, 09:37 PM #23Powerlifter
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 5,197
- Rep Power: 5425
why the fk do i have to have dialup.
6' 215 lbs
CURRENT (all estimated)/GOAL
Bench: 390+/405
Squat: 430ish/500
Deadlift: 450ish/600
Journal: http://forum.bodybuilding.com/showthread.php?t=114780741
ZHOSTKA!!!
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05-08-2010, 10:48 PM #24vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37151
let me know what u think when the video loads in 10 hours einy.
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05-09-2010, 09:12 PM #25I sleep with my fan on...
- Join Date: Nov 2004
- Location: Midland, Michigan, United States
- Posts: 11,503
- Rep Power: 20903
Holy sweet jesus! Newb you never seem to fail me.
Meow
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05-10-2010, 10:45 PM #26The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
extremely impressive
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05-11-2010, 09:13 AM #27xccellence.com
- Join Date: Sep 2003
- Posts: 496
- Rep Power: 18031
You're 19 yrs old? i am more than impressed man... fantastic lifts.
best meet lifts- 935/660/715
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05-11-2010, 09:34 AM #28Registered User
- Join Date: Jun 2005
- Posts: 14,437
- Rep Power: 79658
Your progress has been awesome... I think it's safe to say you have the potential to be an all-time great in the sport.
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05-11-2010, 10:11 AM #29Newb, doooo it! So I can say "I knew him back when"... and that I own your old rolling thunder. I'll sell it for millions once you are famous!Originally Posted by Heisman2
There is no such thing as 'strong enough'
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05-11-2010, 01:48 PM #30vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37151
lol thanksOriginally Posted by nekkidbear
omgz I have earned laynes respectOriginally Posted by str8flexed
my life is complete
Ill be 20 in about 3 weeks.Originally Posted by TripTastic
I think I have a promising future in powerlifting provided I stay injury free and continue to make slow imporvement and take care of myself.... Dunno about being an all time great but im tryingOriginally Posted by Heisman2
im gonna go to the mike witmer memorial and bring my bar for them to use in the warm up room, incase they are short of good bars... ill get mike t to use it, video tape it and put it up on ebay for 2 thousand dollars.Originally Posted by TrettinR
Last edited by Newbtime; 05-11-2010 at 01:53 PM.
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