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  1. 03-01-2010, 11:16 AM #1
    bumbphucker
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    Nutritional Facts On Bag.... Confusion?

    I have a bag of brown basmati rice, I am trying to work it into my meal plan, but I am not sure if the nutritional facts on the back of the bag refers to a 1/4 cup of cooked rice, or raw rice.... it does not specify


    does anyone know if there is a form you are supposed to assume?
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  2. 03-01-2010, 11:24 AM #2
    BUGIE
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    Originally Posted by bumbphucker View Post
    I have a bag of brown basmati rice, I am trying to work it into my meal plan, but I am not sure if the nutritional facts on the back of the bag refers to a 1/4 cup of cooked rice, or raw rice.... it does not specify


    does anyone know if there is a form you are supposed to assume?
    usually raw :-)
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  3. 03-01-2010, 11:42 AM #3
    ianianian
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    raw dog, words to live by
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  4. 03-01-2010, 12:13 PM #4
    mmmdonuts
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    nice username, OP
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  6. 03-01-2010, 12:38 PM #5
    Stoicao
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    a cup cooked is about 200 cals
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