i did squats and deadlifts on wednesday and i'm still really sore today. so sore that it hurts to get down to tie my shoe.
what i don't understand is i'm a track athlete and my legs are used to getting beat up. is it my diet?
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Results 1 to 17 of 17
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12-19-2009, 10:15 AM #1Banned
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EXTREMELY sore back and hamstrings after squats and deadlifts....3 days after
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12-19-2009, 10:17 AM #2Registered User
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Bad form or yeah bad diet which didnt recover the muscles
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12-19-2009, 10:17 AM #3Banned
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your an idiot... your not used to them... you will be sore get over itOriginally Posted by HighHurdler
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12-19-2009, 10:18 AM #4Banned
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no....Originally Posted by Sebas94
everyone think back to your first time. you were sore as hell
(was it OP's 1st time??? didnt read.... if not nevermind OP is a bitch)
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12-19-2009, 10:19 AM #5Registered User
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its cuz your your basically working a different part of your muscles, your working them harder because your focusing on one muscle and pounding the crap out of it using heavy weights your legs are hurting from strength training while in track its more endurance
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12-19-2009, 10:20 AM #6Registered User
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form roll and stretch! also contrast showers if your man enough.
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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12-19-2009, 10:21 AM #7I am an ent
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eat lots of food
go do it again
eat more food
do it again
get less sore each time
?????????????????????
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12-19-2009, 10:21 AM #8Registered User
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wow you guys are fukcin dum
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12-19-2009, 10:25 AM #9Banned
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track athlete for 6 years. been doing squats/deadlifts for 6 years. YOU'RE the idiotOriginally Posted by kman025
EDIT: just realized i only ate 1 meal that day lol fail. that probably has something to do with it
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12-19-2009, 11:36 AM #10Registered User
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Why call him that? You dont know why you're sore after doing heavy compound excersies and you only at one meal that day? Come on. You're going to be sore after squatting or deadlifting, for multiple days. It's not like a small iso movement like a dumbell curl. Get over it or don't squat or dead.Originally Posted by HighHurdler
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12-19-2009, 11:39 AM #11Banned
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yeah im the idiot????Originally Posted by HighHurdler
you anorexic
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12-19-2009, 12:03 PM #12Registered User
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fukcin dumOriginally Posted by MoeSpanxx
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12-19-2009, 12:12 PM #13Registered User
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You should really try do Deadlifts and Squats on seperate days...they hammer your CNS really hard
"You have been weighed, you have been measured, and you have been found wanting. In what world could you possibly defeat me?"
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12-19-2009, 12:15 PM #14Banned
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read it again dumbass. i've been doing squats and deadlifts for 6 YEARS and have never been this sore before. it's probably because i didn't eat a lot that day. ate breakfast, skipped lunch to do **** with friends, then when i got home during dinner time i fell asleep because i was tired. ****in idiotOriginally Posted by Bakkalakka
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12-19-2009, 12:19 PM #15Olympic Lifter To Be
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sup highhurdler. long time no talk.
I'm not doing track anymore, but I used to be a sprinter/hurdler and I found that being a runner gives you almost no advantage in lower body lifts. It's an extremely small ROM if you compare it to a full squat or a full deadlift.
also if you've been training for track odds are you've been taking some intensity off the lifting, so if you just got back into high intensity squats/deadlifts odds are you're gonna be sore for a while, but after 2 or 3 workouts you'll recover in a more reasonable amount of time.
good luckin the winter season brah.Start/Now
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12-19-2009, 01:33 PM #16Banned
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you posted a thread asking why your sore. you cant call anyone else stupid or dumbOriginally Posted by HighHurdler
also you mispelled ****ing and dumb
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12-19-2009, 06:40 PM #17Registered User
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My bad. Didn't realize you've been squatting and deadlifting for 6 years. There is obviously a problem then, you should not be getting sore..Originally Posted by HighHurdler
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