Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX

[LEX-UA]

Bread pudding looks bomb. I can't remember the last time I had any! I need to get on that...

[andrewpoleon]

Hey Andrew, I've a question I have always wanted to ask. How did you find doing finals while cutting? Lower scores/harder to concentrate at all?

I got the same exact GPA of 3.74 both on a bulk and a cut... so I would say I saw no difference

Bread pudding looks bomb. I can't remember the last time I had any! I need to get on that...

Thanks, its super easy, tastes great and is has pretty nice macros
1 cup buttermilk
2 eggs
4 peaces of bread
and I used 8g of sugar to sprinkle over the top to get it nice and caramelized (I torched it).

[andrewpoleon]

DAY 24 of Cut, in College

With the 1430 cals I had left I had some nice rice, chicken and a bit of brownies that our chef made, I kindoff eyed it, so I think I made a pretty good estimate.

This was at 10:00ish am


Food: Casein Oladi
Nutritional Data: 700cals, 82.5p, 61.5c, 10.75f




2:20ish pm




Food: Tuna and Russian Rye
Nutritional Data: 270cals, 46p, 13c, 5f



5:00ish pm

No Pic


Food: Chicken, Rice, Brownie
Nutritional Data: ?cals, ?p, ?c, ?f

Total:
Split:

[andrewpoleon]

Ooops wrong thread lol

[andrewpoleon]

DAY 25 of Cut, in College

Left 876 cals for college special tonight, hopefully worth it, cause I am hungry as F!

This was at 8:00ish am

No Pic

Food: 2 On, 2 fish Oil, SuperPump
Nutritional Data: 312cals, 48p, 16.5c, 5f




2:00ish pm




Food: Chicken, Broccoli, Casein Eggy Oats..mmm
Nutritional Data: 694cals, 85.5p, 70.5c, 9.13f



7:00ish pm




Food: Baked Chicken Cabbage Salad
Nutritional Data: 517.7cals, 82p, 29c, 9f


10:00ish pm

No Pic


Food: College Special
Nutritional Data: 876cals

Total: 215p
Split:

[andrewpoleon]

/\ not one of my brightest ideas....

[MJFan1]

/\ not one of my brightest ideas....

What happened?

[get_hype]

Is that chicken in the last pic raw??? Pls tell me you didn't eat it raw!

[andrewpoleon]

Is that chicken in the last pic raw??? Pls tell me you didn't eat it raw!

After cooking it for 35 minutes and taking it out of the toaster oven I was like uhhh... but not it's just the way it crusted over, threw me off as well.

What happened?

Umm... when people talk about lowered inhibitions they never mention lowered will power against the drunk munchies...

[LEX-UA]

Aaahh drunk munchies. They're purely evil. I've been known to clean out a pantry that I stocked the same afternoon over some drunk munchies. Lesson learned though, right?

how do you like superpump?

[Murderfox]

ON Vanilla casein in oats = heaven.

[MJFan1]

After cooking it for 35 minutes and taking it out of the toaster oven I was like uhhh... but not it's just the way it crusted over, threw me off as well.



Umm... when people talk about lowered inhibitions they never mention lowered will power against the drunk munchies...

That sucks about the munchies.

[andrewpoleon]

Aaahh drunk munchies. They're purely evil. I've been known to clean out a pantry that I stocked the same afternoon over some drunk munchies. Lesson learned though, right?

how do you like superpump?

Ya, this is definitely something you learn the hard way.

As for superpump I love it, I think it's the best pre-workout out there!

[andrewpoleon]

DAY 26 of Cut, in College

Another day of college...

This was at 2:00ish pm



Food: 2 fish Oil, SuperPump, Melon, Banana, On Shake
Nutritional Data: 734cals, 76.7p, 93.5c, 6f




5:30ish pm




Food: Felt Like a meaty omelet (Pork, Chicken, Liquid Egg Whites)
Nutritional Data: 479cals, 87.6p, 5.3c, 8.5f



9:30ish pm




Food: 2 cups oats, 2tbs pb, coco powder, banana, coffee, casein
Nutritional Data: 1182cals, 58.2p, 168.7c, 30.5f



Total: 2395cals, 222.5p, 267.5c, 45f
Split: 37.6/45.2/ 17.2

[LEX-UA]

Ya, this is definitely something you learn the hard way.

As for superpump I love it, I think it's the best pre-workout out there!

Awesome, I'm going to probably order some next. Food's looking wonderful up there.

[andrewpoleon]

Awesome, I'm going to probably order some next. Food's looking wonderful up there.

Thanks, and you should! Just drink a ton of water, other ways you will get dehydrated and get a nasty head ache.

[damirk]

Ya, this is definitely something you learn the hard way.

As for superpump I love it, I think it's the best pre-workout out there!

Have you tried Jac3d. i was debating between superpump and jack3d and decided to give Jack3d a try first. Im on my second container and I like it, it seems to be working fairly well.

[andrewpoleon]

Have you tried Jac3d. i was debating between superpump and jack3d and decided to give Jack3d a try first. Im on my second container and I like it, it seems to be working fairly well.

No, I've never tried it... maybe I will

[andrewpoleon]

DAY 27 of Cut, in College

I was a bad boy today, ate 1 hour and 30 minutes after I worked out :0

This was at 2:00ish pm

No Pic

Food: 2 fish Oil, SuperPump, 2 ON
Nutritional Data: 312cals, 48p, 16.5c, 5f




2:30ish pm

After this tragedy had to settle for this (there goes 27$)





Food: TJ Chilly With Tuna and broccoli, mmm
Nutritional Data: 700cals, 83p, 73c, 9f



9:30ish pm






Food: Coconut Milk Seafood Stir Fry!
Nutritional Data: 1319.4cals, 95.5p, 158c, 33f



Total: 2331.4cals, 226.5p, 247.5c, 47f
Split: 39.1/42.7/18.2

[determined4000]

uhoh
no more 700+ calorie shakes

Does your frat ever recruit you to cook for them?

TJ CHilly???

[andrewpoleon]

uhoh
no more 700+ calorie shakes

Does your frat ever recruit you to cook for them?

TJ CHilly???

Yup, so far I've cooked twice... for 70+ people

[Daywalker3]

No, I've never tried it... maybe I will

Pretty sure this is my first time posting in here although I've been subbed for a while. Love all the stuff you're coming up with man, it's inspiring. I'm wanting to try a few for myself. We're both cutting now so hopefully I'll learn a few things from your cut log.

As for Jack3d, I like it. It's a good clean energy and it really just makes you want to keep going and going with your workout. The pump isn't as good as SP250 and I would say that SP250 is more the "HULK SMASH" kind of pre workout that makes you want to go hurl Buicks around in the parking lot. They both have merit and I think they both work really well. I may end up going back and forth between the two to keep it fresh.

[ilove2run]

How the hell did you break that lol.

[andrewpoleon]

How the hell did you break that lol.

It tipped, it literally fell no more than 6 inches, and bam... I was like aww wtf!

[andrewpoleon]

DAY 28 of Cut, in College

So woke up around 11:00am, after all was said and done and I worked out it was already 2-3ish pm. Also tonight is one of our biggest grab a dates/ parties so didn't feel too bad about not counting and just having some chicken and couple peaces of bread our chef made some other little things and saving the rest for tonight. Viva la vie!

[determined4000]

[Murderfox]

[img]http://ecx.images-amazon.com/images/I/31GDZN7YG5L._SS500_.jpg[img]

x2 on this. I bought a brand new cuisine art blender for 150$ and it's still sitting on the counter while i keep using my magic bullet, it's VERY convenient, use it for everything..shakes,eggs,grinding ect.

[LEX-UA]

How the hell did you break that lol.

I'll venture to say he glared at it with such intensity, the mere glass couldn't withstand the force of his hulk eyes and buckled beneath it.

Just a guess.

[aer_vlad]

How'd you make that protein/tea latte thing?

I always thought tempering was done with chocolate - I dunno, how'd you do it? Sounds good...

[andrewpoleon]

I'll venture to say he glared at it with such intensity, the mere glass couldn't withstand the force of his hulk eyes and buckled beneath it.

Just a guess.

Lol how poetic, sounds amazing to my hung over self!

How'd you make that protein/tea latte thing?

I always thought tempering was done with chocolate - I dunno, how'd you do it? Sounds good...

Tempering can be done with anything, it means slowly raising the temperature of a certain item to prevent it from curtailing, so with the tea latte, mix the whey with a tiny bit of water and slowly add the hot tea to slowly raise the temp to prevent the whey from cooking.