Weight Gainer or Protein Powder?

[SmallBoy49]

I've been working out for about a 6 months now without supplements. I have a high metabolism rate which prevents me from gaining weight/fat easily.
I was wondering if i should take protein or weight gainer. Any suggestions?

[PeoplesChamp11]

I've been working out for about a 6 months now without supplements. I have a high metabolism rate which prevents me from gaining weight/fat easily.
I was wondering if i should take protein or weight gainer. Any suggestions?

Protein Powder.

Buy some and make your own weight gainer. Cheaper and much less sugar.

I usually do this in between each meal -

2 scoops Muscle Milk
2 tablespoons Olive Oil
2 tablespoons Peanut Butter
16 oz Whole Milk

Prob around 1,000 cals

[Argento0o]

Protein Powder.

Buy some and make your own weight gainer. Cheaper and much less sugar.

I usually do this in between each meal -

2 scoops Muscle Milk
2 tablespoons Olive Oil
2 tablespoons Peanut Butter
16 oz Whole Milk

Prob around 1,000 cals

This, but if you if you have the money, buy a Whey protein supplement and a Casein protein supplement. Drink a strictly whey shake after workout, and between meals/pre bed go for a casein shake!

My reccomended homemade gainer:
-1 1/2 scoops of ON Whey
-1 Cup of Skim Milk ( not a big fan of Whole, has too much fat. )
-2-4 Tablespoons PB
-1 Banana
-1 Cup Oats
-Cinnamon
-*optional: cottage Cheese

[Xtr]

I've just been using CytoGainer as my protein. I haven't put on any fat with it but I've gotten bigger and heavier. It's about the same price as muscle milk as far as I know, so I get it since I need the extra carbs and cals.

[ccolditz20]

PROTEIN! and some creatine

[Wolf-Baron]

protien


and EATTTTT