My chest is my weakest muscle IMO. Its always been ****(still is), but ive changed my routine a month ago, and i feel like my chest got better. what do u think?
Diff between 2 pics is about 5 months....but the new chest routine is just a month old.
before pic im pumped after workout, 2nd pic im cold
before
After
PS: its the upper chest that i am concentrating on bringing out
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Results 1 to 17 of 17
Thread: Chest progress
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06-18-2009, 03:59 AM #1Registered User
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Chest progress
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06-18-2009, 04:02 AM #2TEAM HEATH 09
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its hard to say cos its a diff angle, but it looks more full. better uper chest def. Your looking awsome man! looks like u lost some bf to btw
"I was born with a little bit of this, the rest of it i worked for" - Ronnie Coleman
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06-18-2009, 04:04 AM #3Registered User
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yeah..didnt think about the angle when i took the pic just now cuz i wasnt sure what kind of b4 pics ive got.Originally Posted by Ehudd
yeah i did loose some bf i guess....i still dont know how to measure it..OG of BB.COM
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06-18-2009, 04:04 AM #4brb flexing
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you look good bro, keep hitting up the inclines
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06-18-2009, 04:07 AM #5aneasGuest
Hard to tell first pic has a pump and hair. Hair does make a chest look bigger. Not sure why either but it does.
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06-18-2009, 04:09 AM #6Registered User
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thanks brah.Originally Posted by buffgrk
yeah concentrating a lot on the inclines
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06-18-2009, 04:10 AM #7Registered User
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see i thought it was the opposite...i thought that bodybuilders get rid of chest hair to show the chest shape more hence making it look bigger. thats why ig ot rid of it...and mind you it was the first time in the my life that ive done that....did it..looked in the mirror....chest looks smaller......failOriginally Posted by aneas
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06-18-2009, 04:14 AM #8aneasGuestShave is to show the details you cant see them with hair of course.Originally Posted by Russian_Muscle
I know it looks smalller w/o hair becuase the first time I shaved my chest I was like WTF man where did my chest go.
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06-18-2009, 04:46 AM #9Registered User
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Upper middle just has a bit more mass, looking thick bro
Good work
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06-18-2009, 06:31 AM #10Registered User
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wut?Originally Posted by matblin
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06-18-2009, 06:43 AM #11aneasGuestLOL I am with you hell I would kill someone to look like a young Arnold.Originally Posted by Russian_Muscle
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06-18-2009, 06:45 AM #12Registered User
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like everybody said its hard to judge with the body hair and shadow in the first pic, looks like it expanded a bit, but it definitely looks better now with body hair
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06-18-2009, 07:02 AM #13TEAM HEATH 09
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hey man you got any measurements?
Im interested to know what ur arms are"I was born with a little bit of this, the rest of it i worked for" - Ronnie Coleman
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06-18-2009, 07:47 AM #14Registered User
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the first pic with hair is the BEFORE pic. 2nd one with no hsir is AFTEROriginally Posted by MVille123
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06-18-2009, 07:52 AM #15Registered User
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Nah man got no measurements at all...never bothered. i dont think i am big enough to measure....dont want to be disappointed with what i will find out if i doOriginally Posted by Ehudd
Why my arms? u think they r big? i personally think they r kinda small...i cant get my biceps to grow properly....one of the reasons is that my wrist has been messed up for 2 months now...it hurts like hell when i hold anything in the curl position...so im forced to do alternative, not so efficient bicep excercises....or do light weights...it gets better sometimes but then just goes back to worse.....what i need is to stop working out completely for a while....but i cant do that
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06-18-2009, 08:01 AM #16Registered User
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sorry i didnt express myself correctlyOriginally Posted by Russian_Muscle
I meant it's hard to judge progress because the lightning is different and you shaved. Your chest in second pic looks a tad wider ( maybe hair illusion) and it looks better without body hair.
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06-18-2009, 08:58 AM #17Registered User
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nice job man, keep at it
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