Here's an overview of myself. I'm about 5 ft 10 185 lbs or so. I'm trying to bulk to 190-195 or so by july first. I will be doing 8 weeks of this program. I will start monday.
|
|
Results 1 to 30 of 154
-
05-09-2009, 07:07 AM #1Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
My Bill Starr Intermediate 5x5 Log
PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-11-2009, 01:35 PM #2Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Monday's Workout:
Squat:
135 1x5
165 1x5
195 1x5
230 1x5
261 1x5
Bench Press:
95 1x5
125 1x5
150 1x5
175 1x5
200 1x5
Power Clean:
95 1x5
115 1x5
135 1x5
160 1x5
181 1x5
Hyper Extensions:
90 3x8
Situps:
3x15PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-13-2009, 07:44 AM #3Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Wednesday's Workout:
Squat:
135 1x5
165 1x5
200 2x5
Press:
80 1x5
95 1x5
115 1x5
130 1x5
Dead Lift:
135 1x5
225 1x5
275 1x5
315 1x5
365 1x4PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-13-2009, 09:28 AM #4Rep Power: 696969
- Join Date: Oct 2006
- Location: Manhattan, Kansas, United States
- Age: 33
- Posts: 25,748
- Rep Power: 53808
I'm doing the same program except madcows with barbell rows instead of power cleans, I'm thinkin about changin it to powercleans tho
strong deadlifts brah
-
-
05-13-2009, 09:30 AM #5Registered User
- Join Date: Oct 2008
- Age: 33
- Posts: 905
- Rep Power: 237
Nice deads bro, good luck with this!
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=115849371
-
05-13-2009, 02:50 PM #6Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
thanks I'm hoping to bring my max bench from 265 - 315 by probably summers (around octoberish?) end if I can. I need my squat to hit 455 and my dead to hit 515. After that I'll be satisfied with my lifts.
PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-15-2009, 06:09 PM #7Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Fridays Workout:
Squat:
135 1x5
185 1x5
225 1x5
275 1x3
205 1x8
Bench:
95 1x5
135 1x5
185 1x5
210 1x3
135 1x8
Clean:
95 1x5
135 1x5
155 1x5
190 1x3
135 1x8
Dips:
50 3x8
Pullups:
25 3x6PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-18-2009, 12:14 PM #8Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Mondays Workout:
Squat:
95 1x5
135 1x5
185 1x5
225 1x5
275 1x5
Bench:
95 1x5
135 1x5
165 1x5
185 1x5
210 1x5
215 1x5
225 1x4 PR
Clean:
95 1x5
135 1x5
155 1x5
175 1x5
195 1x5 PR
Hyper Extensions:
135 2x8
Situps:
90 4x8PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
-
05-20-2009, 03:41 PM #9Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Wednesday's workout:
Squat:
135 1x5
205 3x5
Press:
65 1x5
95 1x5
115 1x5
135 1x5
Dead Lift:
185 1x5
225 1x5
275 1x5
325 1x5PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-21-2009, 07:12 PM #10Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Fridays half assed work out:
Bench:
185 1x5
220 1x3
225 1x3
245 1x2
Clean:
95 1x5
135 1x5
175 1x5
205 1x2
Dips:
3x15
Skull Crushers:
105 1x5PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-25-2009, 09:45 AM #11Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Monday's Work out:
today sucked balls...
Squat:
45 1x5
95 1x5
135 1x5
185 1x5
225 1x5
275 1x5
Bench:
45 1x5
95 1x5
135 1x5
155 1x5
185 1x5
220 1x5 but spotted mildly on the last 1
Cleans:
45 1x5
95 1x5
135 1x5
155 1x5
175 1x5
200 1x2 (miss epic fail)
185 1x2 (miss epic fail was tired)
Back Extensions:
2 plates 3x8PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
05-27-2009, 03:34 PM #12Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
did a mini shoulder work out today.
Push press:
135 1x5
155 1x5
165 1x5
175 1x5
185 1x4
Military Press:
95 1x5
115 1x5
135 1x5
Front Squat:
45 1x5
95 1x5
135 1x5PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
-
06-01-2009, 09:45 AM #13Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Mondays workout:
Squat:
45 1x5
95 1x5
135 1x5
185 1x5
225 1x5
275 1x5
Dead Lift:
135 1x5
225 1x5
275 1x5
335 1x5
Bench:
95 1x5
135 1x5
155 1x5
185 1x5
225 1x4PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-04-2009, 03:12 PM #14Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
chest today:
Flat bench:
45 1x5
95 1x5
135 1x5
185 1x5
225 1x5
Incline:
115 1x5
135 1x5
155 1x5
185 1x3
Dips:
1x5
25 1x5
45 1x5
70 1x5PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-05-2009, 01:21 PM #15Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
No more bill starr stuff, my legs were hurting from squatting 3x a week.
Power Cleans:
135 1x5
185 3x6
Military Press:
145 3x5
Dead Lift:
135 1x5
225 1x5
275 1x5
345 1x3
Barbell Row:
135 1x5
185 2x4
Barbell Curl:
95 3x8PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-08-2009, 02:43 PM #16Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Legs today:
Squat:
135 1x5
295 1x5
275 1x5
225 1x15
Power Clean:
185 3x7
Front Squat:
135 1x5
155 1x5
185 1x5
Romanian Dead Lift:
275 3x5
Hack Squat:
95 1x5
145 1x5
195 1x5
245 1x5
Flat Bench:
225 3x3
trying 5x3 thursday
Incline:
135 1x5
155 1x5
175 1x2
Dips:
70 3x5
Fly Machine:
190 3x6
Close Grip Bench:
185 1x3
175 1x3
175 1x5PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
-
06-10-2009, 08:01 AM #17Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Back and Bis Today:
Pullups:
25 3x5
Lat Pulldown:
180 3x5
Underhand Lat Pulldowns:
180 3x5
Iso Pulldowns:
1 plate 1x8
2 plates 2x6
3 plates 1x3
Bicep Curls Barbell:
95 3x10
Preacher Curl Machine:
110 3x5
21's:
60 3x21
Wrist rollouts:
225 burnoutPRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-11-2009, 01:56 PM #18Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Chest Today:
Flat Bench:
225 3x3
225 5x2
Incline Bench:
155 1x5
155 1x6
155 1x4
Dips:
45 3x8
Legs in the afternoon:
Front Squat:
135 1x5
185 1x5
205 1x5
Hack Squat:
195 1x5
245 1x5
295 1x4 grip failed
Dead lift:
185 1x5
225 1x5
275 1x5
315 1x5PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-11-2009, 03:13 PM #19Registered User
- Join Date: Jul 2008
- Age: 29
- Posts: 1,399
- Rep Power: 437
subbed nice log keep up the good work.
Goals:
squat: 315x1
Deadlift: 370x1
Ephesians 6:17
Philippians 4:13
-
06-12-2009, 01:31 PM #20Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
shoulders:
military press 1x4
jerks:
135 1x5
155 1x5
185 1x3
reverse flies 190 3x8
shrugs:
70 3x8PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
-
06-12-2009, 01:55 PM #21Registered User
- Join Date: Jul 2008
- Age: 29
- Posts: 1,399
- Rep Power: 437
got a quick question... U know that ur only supposed to workout monday wensday and friday? and only ur olypic lifts with the assitance lifts....
Goals:
squat: 315x1
Deadlift: 370x1
Ephesians 6:17
Philippians 4:13
-
06-13-2009, 06:48 PM #22Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
yeah i deviated from bill starr's workout i didn't really like it I wasn't make as many gains as I am on this program
PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-13-2009, 07:50 PM #23Registered User
- Join Date: Jul 2008
- Age: 29
- Posts: 1,399
- Rep Power: 437
okay
Goals:
squat: 315x1
Deadlift: 370x1
Ephesians 6:17
Philippians 4:13
-
06-15-2009, 05:58 PM #24Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Chest and legs today:
Squat:
135 1x15
225 1x8
295 1x6
Snatch:
135 3x5
Dead Lift:
135 1x5
225 1x8
315 1x5
Front Squat:
135 1x5
185 1x5
Leg Curls:
190 2x8
Flat Bench:
225 3x4
Incline:
155 3x7
Dips:
55 3x8PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
-
06-15-2009, 06:10 PM #25Rep Power: 696969
- Join Date: Oct 2006
- Location: Manhattan, Kansas, United States
- Age: 33
- Posts: 25,748
- Rep Power: 53808
nice squats and deads brah
dips are lookin manly too
-
06-15-2009, 06:14 PM #26Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
thanks bro normally my dead is a little higher but I've been doing them slowly to keep my back 100% straight. I used to train with my last rep or 2 slightly curved not any more though.Originally Posted by zachmanman
PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-16-2009, 08:50 AM #27Registered User
- Join Date: Jul 2008
- Age: 29
- Posts: 1,399
- Rep Power: 437
what type of dips are you doing?
Goals:
squat: 315x1
Deadlift: 370x1
Ephesians 6:17
Philippians 4:13
-
06-16-2009, 01:16 PM #28Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
just regular dips nothing special.
PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
-
06-17-2009, 06:06 PM #29Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Back and Bis Today:
Pullups:
25 3x5
Lat Pulldowns Medium Grip:
170 3x6
Iso Rows:
270 3x6
Iso Pulldowns:
170 3x8
Wide Grip Pulldowns:
150 3x8
Underhand Pulldowns:
170 3x6
Curls:
95 3x8PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
-
06-18-2009, 06:52 AM #30Registered User
- Join Date: May 2008
- Location: Commack, New York, United States
- Age: 31
- Posts: 1,031
- Rep Power: 208
Chest Today:
Flat Bench:
135 1x5
205 1x8
205 1x5
Incline:
155 3x8
Dips:
70 2x5
70 1x4PRs:
Power Clean 275x1
Dead Lift: 585x1
Squat: 700x1 not raw
Raw Squat 525x1
Bench 470x1
Dip:140 lbs + bw
Bookmarks