I will start with my WO today.
Back/Biceps/Forearms
Hammer Strength plate loaded rows. 5-45's a side. 6-sets
WG pull downs with the stackwell maxwell. 4 sets.
Seated cable rows stackwell maxwell. 4 sets.
Standing one arm cable curls 6 sets.
DB hammers 3 sets.
BB wrist curls 6 sets 185 15-20 reps.
Cardio: Walked to truck. It was a fast walk.
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Closed Thread
Results 1 to 30 of 2120
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04-15-2009, 05:45 PM #1StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
The Lunatic Fringe with StlBarbie and Fitty
Psalm 121
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04-15-2009, 06:06 PM #2Trying 2 B Awesome
- Join Date: May 2008
- Location: Union, Maine, United States
- Age: 57
- Posts: 7,601
- Rep Power: 10499
First! And make sure to stretch after that cardio....
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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04-15-2009, 06:45 PM #3Phoenix Rising
- Join Date: May 2007
- Location: Covington, Kentucky, United States
- Age: 62
- Posts: 14,007
- Rep Power: 15716
Second on a new epic journal!
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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04-15-2009, 10:23 PM #4me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
3rd
and I'm honoured you chose the title I came up with for your journal.
I'm in for some beast like training.
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04-15-2009, 10:58 PM #5Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
wutevereth
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04-16-2009, 04:43 AM #6Uncarved Block
- Join Date: Apr 2005
- Location: United States
- Age: 39
- Posts: 3,860
- Rep Power: 7556
So .. wait
You 2 are sharing a journal but do NOT workout together (it is WAR!)
Now THIS is going to be an adventure and I am IN !!!
Right now it doesn't matter what the results will be.
Whats more important is that you test the waters. You share the story.. you add a different aspect to your recovery..
Leap and the net will appear..
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04-16-2009, 04:44 AM #7Registered User
- Join Date: Feb 2007
- Location: Georgia, United States
- Age: 52
- Posts: 14,022
- Rep Power: 42599
New journal
.
Good morning.
Genshai
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04-16-2009, 04:50 AM #8Cast down,but not destroy
- Join Date: Oct 2008
- Age: 51
- Posts: 11,529
- Rep Power: 6713
Good wo. How many miles the truck walk?..Originally Posted by fitnessman
Hammer Strength 5-45's, i think i am a little lower than that...
Success in your workout.My first language is not English.
"Every being which begins has a cause for its beginning; now the world is a being which begins; therefore, it possesses a cause for its beginning"
!Try Christ, if doesn't function, we return your sins!
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04-16-2009, 04:53 AM #9StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
I try to get her to train with me..But noooooooo!Originally Posted by Megin
Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday
Psalm 121
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04-16-2009, 04:54 AM #10Believe In Yourself
- Join Date: Mar 2005
- Location: Fort Mill, South Carolina, United States
- Age: 58
- Posts: 9,971
- Rep Power: 5787
Love that song.....and the new journal
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04-16-2009, 04:59 AM #11StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
Originally Posted by bird72
Good wo. How many miles the truck walk?..
Wasn't too bad. I took my Segway.Psalm 121
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04-16-2009, 05:10 AM #12Fast? What's up with that? You definitely look like a dude that enjoys his chow.Originally Posted by fitnessman
I try to get her to train with me..But noooooooo!
Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterdayObsession is a word used by the weak to describe the dedicated
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04-16-2009, 05:11 AM #13StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
Oh I do!!!Originally Posted by Guff
Just cleaning/clearing the mind, body and soul.
Saturday night won't be pretty
Psalm 121
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04-16-2009, 05:14 AM #14Trying 2 B Awesome
- Join Date: May 2008
- Location: Union, Maine, United States
- Age: 57
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<<< Always thought they should call it a slow....
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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04-16-2009, 05:25 AM #15Registered User
- Join Date: Apr 2007
- Location: Mentor, Ohio, United States
- Posts: 6,880
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3 day fast
NO way I could do that.Last edited by orca; 04-16-2009 at 05:27 AM.
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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04-16-2009, 05:31 AM #16Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
Clearly someone has hacked your account.Originally Posted by fitnessman
Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday
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04-16-2009, 05:31 AM #17<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
Oh hells no ... he does not get to count that as cardio ...Originally Posted by BuckSpin
PENNEY ... glad you are in for the circus ..Originally Posted by IronIc
I tried this as our theme song but Fitty wouldn't buy it ...Originally Posted by Fiend_73
But where is your SMILEY FACE ............ DAMNIT??!!!Originally Posted by Arlecchino
IRONWOMAN .... he hasn't learned how to have FUN in the gym yet ...Originally Posted by Megin
FItty is a WORK in PROGRESS ....
Morning WOMAN of STEEL!!!Originally Posted by Tifflex
HAPPY THURSDAY V!!!Originally Posted by vanessa40
OMG .. I DO TO ...
and the whole lunatic thing really fits FITTY!!!!!!!!!!!
HONEY ~~~ would you like me to post some FOOD PORN ... just FOR YOU???Originally Posted by fitnessman
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04-16-2009, 05:58 AM #18Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:
(no, not Lunatic Fringe by Red Rider, too obvious):
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04-16-2009, 06:02 AM #19Trying 2 B Awesome
- Join Date: May 2008
- Location: Union, Maine, United States
- Age: 57
- Posts: 7,601
- Rep Power: 10499
LOL....Originally Posted by Arlecchino
I don't wanna know if a leopard print thong is involved...."Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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04-16-2009, 06:05 AM #20Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1683844
In for the three day fast!
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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04-16-2009, 06:07 AM #21Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1683844
I have a feeling this will change!Originally Posted by fitnessman
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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04-16-2009, 06:19 AM #22<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
WTH????Originally Posted by Arlecchino
Fitty is ghey and no one told ME .......
CORAL is "his color" ..........Originally Posted by BuckSpin
Um ... glad I can be supportive from 600 miles away .........Originally Posted by ironwill2008
In for the three day fast!
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04-16-2009, 06:36 AM #23Working on Hoosier 2.0
- Join Date: Jan 2005
- Location: Indiana, United States
- Posts: 19,496
- Rep Power: 36851
In before the lock!!!
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
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04-16-2009, 06:39 AM #24Believe In Yourself
- Join Date: Mar 2005
- Location: Fort Mill, South Carolina, United States
- Age: 58
- Posts: 9,971
- Rep Power: 5787
Originally Posted by Arlecchino
OMG..
I hate to say it but i use to love that song..
I'm a sad..sad...person...
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04-16-2009, 06:47 AM #25GOOOO COCKS!!!!!
- Join Date: Feb 2002
- Location: South Carolina, United States
- Age: 62
- Posts: 25,898
- Rep Power: 38778
Originally Posted by StlBarbie
I tried this as our theme song but Fitty wouldn't buy it ...
That was great!
Happy new journal guys!!"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 2 Timothy 1:7
GOOOOO COCKS!!!!!! GOOOOO STEELERS!!!!!
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04-16-2009, 02:05 PM #26<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
BB Press 4 x 8-10
BB Push Press 4 x 6
DB Front Raises 3 x 10-12
DB Lateral Raises 3 x 10-12
Face Pulls 3 x 10-12
HULKS 3 x 10 ... I LOVE THESE ~~~
Seated Calves 4 x 12-15
Torso Rotations 3 x 15
CARDIO: 45 Minutes on the new OCTANE FITNESS PRO 3700 ? http://www.fitnesswarehouseusa.com/p...roducts_id=281
I liked the movement very natural but the balls of my feet were getting numb towards the end.
20 Minutes of Stretching ~~~~
Why whatever are you implying by that???Originally Posted by HoosierHardGain
In before the lock!!!
BTW: CARDS 7 CHICAGO 4 ... Bottom of the 8th!!!
LMAO V ... I never would have suspected!!!!Originally Posted by vanessa40
THANKS HIBBERS!!!!!!!!!!!!!!!!!!!Originally Posted by Hibiscus09
That was great!
Happy new journal guys!!
Safe travels to Kiawah!!!
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04-16-2009, 04:15 PM #27Believe In Yourself
- Join Date: Mar 2005
- Location: Fort Mill, South Carolina, United States
- Age: 58
- Posts: 9,971
- Rep Power: 5787
OCTANE FITNESS PRO 3700
At that price...i'll take 2....lol
Great workout girl..
Any fun weekend plans...i know it's only Thursday but.....
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04-16-2009, 05:42 PM #28StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
Shoulders and traps today:
Seated DB presses 4 sets.
Rear low cable exts 6 sets.
BB shrugs (495) 6 sets. Drop setted last set 495, 405, 315.
Cardio: Put my gym bag on the far side of the gym.Psalm 121
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04-16-2009, 05:48 PM #29Registered User
- Join Date: Nov 2006
- Posts: 20,948
- Rep Power: 110804
Oooh! this looks like fun, can I play?
Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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04-16-2009, 07:38 PM #30Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1683844
Hey, that routine looks familiar!Originally Posted by StlBarbie
Face pulls + Hulks are the shizzle!
I understand you've had some shoulder issues? How are they these days?Originally Posted by fitnessman
You should probably enjoy this while you can!
Cardio: Put my gym bag on the far side of the gym.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
.
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