SK's Trippin' with SciVation

[push_it]

Cheat meal = pics. Remember that

So being in the US for a few days I have seen numerous Panda Express's. I can see how they would get you. They just sneak up and pop out of no where lol.

Nice work on the stepper HIIT. Well done.

[jaim91]

A little Alka-seltzer goes a long way with those....

If you give a seagull alkaselzter and it drinks water, it will explode.

[bballbrett5]

and progress pics of yourself, right?

[jaim91]

and progress pics of yourself, right?

Ya...OBF "After" pics dude

[sammykapp]

Workout: Upper
Random Order, Highest weights only

Military Press: 4 x80
Pullups (assisted)
Flat DB Bench Press: 7 x 55s (PR reps)
Incline Flies: 10 x 20s
Back Hyperextensions with 25lbs
WG Overhand Bent Over BB Row: 4x 125
Incline BB Bench: 3.5 x 100
DB Curls: 10 x 20s
Lateral Raises: 10 x 10s
Rope Pressdown: 10 x 42.5

Cardio: 30 min LISS on the bike

Tomorrow: HIIT

And pics of the "refeed" meal, as promised: Papaya Salad, Green Curry with Chicken and Rice, and Fudge Brownie Dough Ice cream with marshmallow...

Cheat meal = pics. Remember that

So being in the US for a few days I have seen numerous Panda Express's. I can see how they would get you. They just sneak up and pop out of no where lol.

Nice work on the stepper HIIT. Well done.

1) Done and done. Hope it is up to your standards.

2) We are a chubby country that loves convenient fast cheap and somewhat tasty food. And we don't like to walk.

3) It was a good session. I'm a fan of it.

If you give a seagull alkaselzter and it drinks water, it will explode.

That's coca-cola and pop-rocks...oh wait..we tried that on ourselves and it didn't make either of us explode.....

and progress pics of yourself, right?

Not this week...mebbe the OBF after pics....mebbe

Ya...OBF "After" pics dude

You are not helping.....you know my religious beliefs on how being in pictures steals my soul......

[jaim91]

You are not helping.....you know my religious beliefs on how being in pictures steals my soul......

Not even gonna address teh issuez...

[Vytis]

Ooooh, that ice cream must have been awesome. Much deserved!

[HoosierHardGain]

I concur with Jaiminator...


We need SK pics!

[sammykapp]

Workout: HIIT SFP 2.0 on the Stairmaster
5 min warmup
14 min intervals 15s/45s
22 min LISS
14 min intervals 15s/45s
5 min cooldown

Tomorrow: Could be Legs if I am not on call....it's a little bit of a weird situation

Not even gonna address teh issuez...

Ugh.
I guess I better make sure the OBF stuff turns out ok...

BUT I'M NOT HAPPY ABOUT IT....

Ooooh, that ice cream must have been awesome. Much deserved!

It was delicious. There is something about marshmallow..and brownies...and chocolate ice cream....

I concur with Jaiminator...

We need SK pics!

When the OBF pics are done....I'll post some....

[jaim91]

Just got your voice message....

For the record, starting your message off with "Are you there G-d? It's me, Margret" is funny, but loses it's humor after the 100th time. Clearly I'm not there, because you got my voicemail...AND, your name isn't Margret.

Also, as per your request, 100% I can get the bathtub full of Strawberry Nesquik milk. Shouldn't be a problem (I trained the owner of the hotel ), but the 42 pairs of edible wax vampire teeth, 18 rolls of duct tape and 3 pounds of feathers is a little disconcerting.

We should talk...

[Vytis]

And here I thought I had a great HIIT session yesterday....way to kick it up a notch Emeril!

[bballbrett5]

And here I thought I had a great HIIT session yesterday....way to kick it up a notch Emeril!

BAM! is right

[jaim91]

HE he....bam and jam

[sammykapp]

Workout: Lower Day 1

Random Order, Highest Weights only

Leg Extensions 10 x145
Squats: 4 x 125 (we (myself and I) are revisiting form...again. I almost remembered to keep myself in the entire series)
Single-Leg Plate loaded Leg Press: 4x180
RDL: 3x215
Glute Bridges
Lying Leg Curls: 10 x85
Seated Calf Raises: 10 x 160

Cardio: 30 min LISS on the Bike

Tomorrow: Upper Day 2

Just got your voice message....

For the record, starting your message off with "Are you there G-d? It's me, Margret" is funny, but loses it's humor after the 100th time. Clearly I'm not there, because you got my voicemail...AND, your name isn't Margret.

Also, as per your request, 100% I can get the bathtub full of Strawberry Nesquik milk. Shouldn't be a problem (I trained the owner of the hotel ), but the 42 pairs of edible wax vampire teeth, 18 rolls of duct tape and 3 pounds of feathers is a little disconcerting.

We should talk...

Dear J,

I would appreciate if the next time you visit you'd quit scratching out the title "Memories" on my high school year book and re-writing "Tales of a 4th Grade Nothing..." I mean...I know I look about 12...but I really don't think I looked like a 4th grader in high school either..... but even so, high school was an awkward phase...and while the awkward phase ended about 2 months ago...I'd appreciate you not bringing that up.

In regards to my requests. I'll take the bathtub of Strawberry quik. You can never have enough of that. 42 pairs was a pipe dream I admit...so I will settle for 13 pairs instead. But I must have 18 rolls of duct tape. Must. You can substitute a 5 gallon pail of flour instead of the 3 lbs of feathers if that is more convenient.

I will say this....I'd really appreciate if you'd stop having packages sent to my house by mistake. I was just going to hang onto one of them until I saw you again...but I heard a scratching sound coming from it. Come to find....apparently you can order hamsters and have them sent through the mail. While my initial thoughts where "why in the h*ll would she order hamsters...on the internet..through the mail..." I obviously turned my attention to their safety and felt relief that I had opened the package. The three of them are pretty cute, and I took the liberty of naming them Arnold, Ronnie, and Hammie for you until you can pick them up (Hammie is a little bit of an outkast..but its ok...). One small problem though, they got a little close to the stim portion of my supp shelf and now they have not stopped running on their wheel for 5 straight days. Please come pick them up ASAP as they look restless and I fear for my safety.

And here I thought I had a great HIIT session yesterday....way to kick it up a notch Emeril!

BAM! There was a lot of essence there....

BAM! is right

Yep...it was.

HE he....bam and jam

I kinda want to make a t-shirt.....it's been a while....

I really must have been a frat boy in my previous life.......

[jaim91]

Squats: 4 x 125 (we (myself and I) are revisiting form...again. I almost remembered to keep myself in the entire series)

We both know there's another person involved here...even if it's just a voice in your head...

I would appreciate if the next time you visit you'd quit scratching out the title "Memories" on my high school year book and re-writing "Tales of a 4th Grade Nothing..." I mean...I know I look about 12...but I really don't think I looked like a 4th grader in high school either..... but even so, high school was an awkward phase...and while the awkward phase ended about 2 months ago...I'd appreciate you not bringing that up.

No way we both read that book when we were younger...your younger is like 100 years older than my younger...I don't get it...

I will say this....I'd really appreciate if you'd stop having packages sent to my house by mistake. I was just going to hang onto one of them until I saw you again...but I heard a scratching sound coming from it. Come to find....apparently you can order hamsters and have them sent through the mail. While my initial thoughts where "why in the h*ll would she order hamsters...on the internet..through the mail..." I obviously turned my attention to their safety and felt relief that I had opened the package. The three of them are pretty cute, and I took the liberty of naming them Arnold, Ronnie, and Hammie for you until you can pick them up (Hammie is a little bit of an outkast..but its ok...). One small problem though, they got a little close to the stim portion of my supp shelf and now they have not stopped running on their wheel for 5 straight days. Please come pick them up ASAP as they look restless and I fear for my safety.

If it doesn't leak, it's not for me.

Check the name on the shipping label again.

Could be Richard Gere's.

I really must have been a frat boy in my previous life.......

On sooooooooooooooooo many levels

[Vytis]

Holy deadlifts Batman! Very nice - and those squats are due to explode....

[HoosierHardGain]

Wise to revisit form, SK...form trumps everything in lifting!

[MoEcho]

1: I want a copy of your program
2: ...and some of your drugs

NICE WORK IN HERE!!! I am slaking........ ugh.

[sammykapp]

Workout: Upper 2

Random Order, Highest Weights Only

Chinups (assisted to failure)
Incline BB Bench: 4 x 100
Front DB Raises: 10 x 15
Underhand Shoulder width grip Bent over BB Rows: 4 x 135 (PR) I've been waiting for this one....
Decline BB Bench: 4 x 130
HS Iso-lateral Shoulder press: 4 x 45 per side
BB Curls: 10 x 50
Assisted Dips
Cable Crossovers: 10 x 40
1-arm DB Row: 10 x 50

Cardio: 25 min LISS on the bike

Tomorrow: On Call..so it'll be a rest day. Then I start a week of vacation a tiny bit early by getting to go home Friday morning...which is the. best. ever. Friday will be HIIT or Leg/ab day depending on how the overnight goes.

We both know there's another person involved here...even if it's just a voice in your head...

I admit it. Yer in my head. Every damn time I want to put more weight on I hear your 12 year old voice (the one you have now at age 22) "Put that back..no...that's too heavy....urntdoinitrite....FINE...BE DISPROPORTIONATE.." and any number of things you've told me. I know you do it out of <3.

No way we both read that book when we were younger...your younger is like 100 years older than my younger...I don't get it..

Do you even know what the copyright date is for those books...it came before your time. Lemme break it down for ya....I picked Tales of a Fourth Grade Nothing because it was likely to be one you'd read because it is timeless. There were others that I didn't select for reasons I will list for you....just to make you aware.
Other titles (that's Famous Titles...not t*tties Mr Connery) by the esteemed Judy Blume:

Super Fudge (the sequel) but not really relavant in this case to the situation or retort
Starring Sally J. Friedman as Herself...it was a tempting pick...I have to admit...
Deenie--You don't have scoliosis....or a shaved head.
Blubber----jus 'cause you have the Fattie shirt...yer not fat. This didn't apply either. Nor have you ever dressed up for Halloween (at least not that I'm aware of) as a Flensor.
Then Again, Maybe I won't....it was tempting....very tempting....
Tiger Eyes---You don't live in New Mexico.
Freckle Juice----Was briefly in the running...but...wasn't feeling it really...

So as you can see.....Tales of a 4th Grade Nothing was the obvious choice...I can go all day on this one...all day...

If it doesn't leak, it's not for me.

Check the name on the shipping label again.

Could be Richard Gere's.

It was addressed to Andrew.....


Not Richard Gere. That was Gerbils...not hamsters.

And for the love of G-d hurry up and come pick them up.....Hammie is starting to get aggressive towards Arnold and Ronnie....but I think the stims are wearing off.

On sooooooooooooooooo many levels

Sigh...I'd have been a good frat boy.....err...I was a good frat boy...

Regardless...you get my point....

Holy deadlifts Batman! Very nice - and those squats are due to explode....

I have a very very strong feeling that both of these will really take off at the same time. The issues I have with them are all very much related. So I'm thinking when I get everything in place as far as the whole glute activation deal...I'll be hitting a better stride...

Wise to revisit form, SK...form trumps everything in lifting!

I agree....I sometimes forget...and I don't always "like" this...but I also "like" having a healthy back and legs that match their strength with their thickness...so....it is what it is..

1: I want a copy of your program
2: ...and some of your drugs

NICE WORK IN HERE!!! I am slaking........ ugh.

1) What happened to FST-7?

2) Oh....you do, do you....lol.....but you don't even know what I've got.... It's not as glamorous as it sounds....

3) And why you bein MoSlacker?!?!?!?! Don't you know you're supposed to be putting up the big numbers? How else would I know that I'm supposed to be lifting more?

[bballbrett5]

yay for mini-vacation

when i workout early in the morning Tu/Th, there is a women's weightlifting class. They're doing usually like just the bar on inclines. Would be sick to see you come in there slap a 25 and 2.5 on each side and rep it out

[push_it]

Strong legs SK! Your 1 legged leg press is high!
And congrats on the PR for the rows! That's awsome

[sammykapp]

Workout: HIIT SFP 2.0 on the Stairmaster
5 min Warmup
14 min intervals 15s/45s
22 min LISS
14 min intervals 15s/45s
5 min Cooldown

Tomorrow: Leg Circuit/Abs stuff

yay for mini-vacation

when i workout early in the morning Tu/Th, there is a women's weightlifting class. They're doing usually like just the bar on inclines. Would be sick to see you come in there slap a 25 and 2.5 on each side and rep it out

1) Vacation = awesome. It will be a great mix of some relaxation, some time with the family to celebrate early Christmas, and some workouts....

2) In the past, even when I could put up solid flat bench numbers, I used to really struggle with incline presses comparatively. I'm liking this phase in life in this regard much much better. I've got some ideas aka delusions of grandeur in mind in regards to incline strength, so it will be fun to chase them down.

Strong legs SK! Your 1 legged leg press is high!
And congrats on the PR for the rows! That's awsome

I can't wait until my squat strength catches up with some of the other numbers.....or rather...I can wait, until I get my form tight. Right.

I was happy....but I want more reps. Like I've said...when I get 135 for 10...I'll have arrived...or something like that....

[MoEcho]

SPF 2.0 on the Stairmaster? *bows down to SK*

[jaim91]

SPF 2.0 on the Stairmaster? *bows down to SK*

She ain't messin around

[MoEcho]

She ain't messin around

I know Maybe I should just drop out now? Give SK first place!!

[jaim91]

I know Maybe I should just drop out now? Give SK first place!!

But then where's the competition?!

I wanna see a one-two punch ova hurr...up to you guys to decide which is the one and which one is the two

[sammykapp]

Workout: Leg/Abs

Leg Circuit: Walking Lunges with 25s, Diagonal Lunges with 25s, Mountain climbers and burpees

Ab stuff

Cardio: 25 min LISS on the bike

Tomorrow: Likely food pictures of some kind

SPF 2.0 on the Stairmaster? *bows down to SK*

I do all my HIIT on the Stairmaster as of the last 9 weeks. Its how I roll.

She ain't messin around

Not. at. all.

I know Maybe I should just drop out now? Give SK first place!!

The day you just hand over anything in this competition will be a cold cold day...and not in Canada......

Buck up camper. :-p

But then where's the competition?!

I wanna see a one-two punch ova hurr...up to you guys to decide which is the one and which one is the two

Wouldn't that be something......

[push_it]

Food pics? In. I have a feeling I wont be getting a cal increase or refeed. I'm 98% sure I've gained weight (as planned and wanted) this week.

[jaim91]

Wait...

You do the death circuit with 25lb dumbbells for walking lunges?!

I take back all the times I've ever made fun of your cable crossovers...

g-ddamn!!!!

brb, NEVER bragging to you about my PRs again

[Vytis]

The HIIT machine keep rollin' on! And I'll be all over the food pics....