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  1. 01-25-2010, 11:45 PM #61
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
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    January 21

    Front Dumbell Shoulder Raises: 35x8, 35x8, 35x8
    Lateral Dumbell Shoulder Raises: 15x11, 15x10, 15x10
    Dumbell Raises: 50x8, 50x8
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  2. 01-25-2010, 11:47 PM #62
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Benchpress: 175x6, 175x6
    Incline Benchpress: 155x6, 155x6
    Incline Dumbell Flies: 50x8
    Decline Dumbell Flies: 50x8, 50x8
    Pushups: x40
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  3. 01-26-2010, 11:13 PM #63
    CartierWatch
    Registered User CartierWatch's Avatar
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Dumbell Curls: 40x8, 40x8, 40x8
    Hammer Curls: 40x8, 40x8, 40x9
    Pushups: x10
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  4. 01-28-2010, 02:38 AM #64
    CartierWatch
    Registered User CartierWatch's Avatar
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Machine Tricep Pulldown: 70x9, 75x9, 75x8
    Close-Grip Benchpress: 135x8, 135x8, 135x7

    Just two exercises with my triceps and my body looks completely transformed in the mirror...
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  6. 01-29-2010, 12:18 AM #65
    CartierWatch
    Registered User CartierWatch's Avatar
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Machine Shoulder Press: 140x10, 140x10
    Front Dumbell Shoulder Raises: 40x8, 40x8, 40x8
    Lateral Dumbell Shoulder Raises: 20x12, 25x10, 25x10
    Dumbell Raises: 50x10, 50x10

    Felt pretty good about my workout... Then I looked back at the previous page and saw that I was doing much better before I slacked off...
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  7. 02-02-2010, 05:54 PM #66
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Benchpress: 175x7, 175x7, 175x7
    Incline Benchpress: 155x5, 155x5
    Incline Dumbell Flies: 50x8
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  8. 02-04-2010, 09:09 AM #67
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Machine Tricep Pulldown: 75x8, 90x4, 90x5
    Close-Grip Benchpress: 135x8, 135x8, 135x9
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  9. 02-10-2010, 01:37 AM #68
    CartierWatch
    Registered User CartierWatch's Avatar
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Benchpress: 185x4, 185x4, 185x4, 185x3
    Incline Benchpress: 155x8, 155x5, 155x5
    Incline Dumbell Flies: 50x8
    Decline Dumbell Flies: 50x8
    Pushups: x25
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  11. 02-15-2010, 10:35 PM #69
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Benchpress: 185x3, 185x4, 185x4
    Incline Benchpress: 155x8, 155x5
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  12. 02-17-2010, 12:17 PM #70
    CartierWatch
    Registered User CartierWatch's Avatar
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Dumbell Curls: 45x6, 45x4, 45x4
    Hammer Curls: 40x8, 40x8, 40x4
    Close-Grip Benchpress: 135x7, 135x8
    Machine Tricep Pulldowns: 90x1, 85x4
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  13. 02-19-2010, 06:03 AM #71
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Machine Shoulder Press: 120x10, 130x10, 130x10
    Front Dumbell Shoulder Raises: 40x8, 40x8
    Lateral Dumbell Shoulder Raises: 25x10, 25x10, 25x10
    Dumbell Raises: 50x10, 50x10
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  14. 02-23-2010, 08:29 AM #72
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Benchpress: 185x5, 185x5, 185x4
    Incline Benchpress: 155x8, 155x6
    Incline Dumbell Flies: 50x8
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  16. 03-01-2010, 06:59 PM #73
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
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    Bad breakup with girlfriend. Fighting depression and lack of confidence these days.

    Dumbell Curls: 45x6, 45x5, 45x6
    Hammer Curls: 40x8, 40x4
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  17. 03-02-2010, 09:36 PM #74
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Benchpress: 185x4, 185x5, 185x2
    Incline Benchpress: 155x4, 155x3
    Incline Dumbell Flies: 50x8
    Decline Dumbell Flies: 50x8
    Pushups: x15
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  18. 03-04-2010, 08:47 PM #75
    CartierWatch
    Registered User CartierWatch's Avatar
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Machine Shoulder Press: 130x12, 140x10, 140x10
    Lateral Dumbell Shoulder Raises: 25x10, 25x10, 25x10
    Dumbell Raises: 50x10, 50x10
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  19. 03-10-2010, 10:49 PM #76
    CartierWatch
    Registered User CartierWatch's Avatar
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Front Dumbell Shoulder Raises: 40x8, 40x7
    Dumbell Shoulder Press: 40x10, 40x8, 40x8, 40x8
    Dumbell Curls: 40x4, 40x6
    Dumbell Hammer Curls: 40x8

    Gym is closed for a few days so finally broke out the dumbells at home.
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  21. 03-11-2010, 11:56 PM #77
    CartierWatch
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    CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10) CartierWatch has a little shameless behaviour in the past. (-10)
    CartierWatch is offline
    Dumbell Flies: 40x10, 40x10, 40x10
    Incline Dumbell Flies: 40x10, 40x10
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