I was wondering how much of everything I would need to eat for me to lose weight fast and not lose much muscle.
would something like 3000kcal, 350g protein, 300g carbs and 50g fat be a good start? or might it be too much protein and not enough fat?
would eat it in 7 small meals. do cardio every day and work out 4 times / week.
about me:
270lbs
6'3"
28% bf last time i looked. probably about 24-25% now.
26 years old.
Any input appreciate.
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Results 1 to 4 of 4
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11-09-2008, 03:04 PM #1Registered User
- Join Date: Apr 2008
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Need some advice to help me shred fat fast.
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11-09-2008, 03:25 PM #2Trimming the Fat
- Join Date: Jul 2007
- Location: United Kingdom (Great Britain)
- Age: 45
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At that BF% i'd say go Keto, i've had great success myself i started at 35% and down to 21%
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11-09-2008, 03:40 PM #3CANNON
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ya go keto for sure. the initial switch from a balanced diet to keto alone will trim off a good 5-10 lbs.
hit the cardio and do low reps heavy weight to maintain mass.
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11-09-2008, 06:53 PM #4Registered User
- Join Date: Oct 2005
- Location: Orange County
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I'm not expert but all that cardio you're doing is definitely going to take some muscle with it. Exactly what kind of cardio? Running, I'm assuming? Cardio everyday sounds like a bit much but if it's nothing too crazy I think you're ok.
Don't focus on 7 small meals as much as you should just focus on eating ever 2-3 hours.
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