Journey to be stronger than yesterday

[CS8833]

I started back in the gym about four months ago after suffering mentally during the pandemic and doing minimal exercise for about four years. I previously played soccer, but I'm now too fat and old to play competitively. I will now focus on strength training with a view to competing in powerlifting and strongman in the future.

I have just started doing Westside Barbell training after doing 5/3/1 for a few months.

Height: 191cm/6'3
Weight: 271lb/123kg

Personal bests

Deadlift: 250kg/551lb equipped, 230kg/507lb raw
Overhead: 100kg/220 x 2
Bench: 130kg/286lb
Squat:180kg/396lb

[CharlesSwann]

Good luck! Hope you keep updating.