**Transformations from FAT to FIT**

[Gantie]

keep up the great work guys

[TheBradBuilding]

My before pics are pretty crappy taken mostly on a cell phone because I honestly said I was going to lose weight about 50 times before and never did sooooo yeah

Great work bud

[BrentsBlog]

Hi Guys

I posted a few pages back as AussieBrent seeing as my bodyspace was inactive and for some reason it wouldn't reactivate I started a fresh one as I wanted to get my bodyspace going as a blog for others to keep up with my progress and for myself to look back in a years time and go wow look at how much i change!

I will be updating bodyspace regularly and keeping a fatloss journal in the Fat Loss area I look forward to becoming more active on here and seeing some awesome transformtions!

Cheers

[BrentsBlog]

Donz,

Fantastic transformation! How long did it take you to achieve your results?

[donz]

Donz,

Fantastic transformation! How long did it take you to achieve your results?

Hey bro looking good yourself!

I dropped the initial 105 to 82 in about 4-5 months the slow part is toning up and trying to add muscle *sadface*
All up now its been 9? almost 10 months~

[overclockedpc]

Wow...just wow.

I decided today that I wanted to burn off the extra 50-60 pounds I'm carrying around (again....lost 50 pounds back in 08 but gained it back) and put on some muscle this time around.

So....I came on here looking for inspiration - something to give me that boost in willpower and that push to not just think it but get started. I definitely found it here.

I'm basically posting here just to say thank you to everyone who posted pics and for the inspiration. I hope to be posting my own in before and after pics in a few months.

Wish me luck!

[kinglite]

Nice pictures!

[teronl]

This is from September 2010 to current.

What have you been doing to lean up? Nice job!

[RJT1534]

Im amazed at all these pics. you're giving everyone, including myself, motivation and inspiration to get up off our asses and change our lives.

Keep it up guys.

[Frenzzzy]

progress so far bros:

[Iren1cuss]

wow, amazing work everyone.

Here's my own transformation, I hope it's good enough .




Btw I stopped smoking/drinking. Lost about 80 pounds.

[mankin5344]

I posted a little while back but figured I woud update. I started out at 365 back in September 2010. I realized I needed to lose weight, and was distgused I let it get that far. So, I joined a gym and started a low calorie diet and am down to 220 as of right now. My goal is to get a six pack. I think I have about 30-40lbs left till I'm at that point.

[azurejer]

I posted a little while back but figured I woud update. I started out at 365 back in September 2010. I realized I needed to lose weight, and was distgused I let it get that far. So, I joined a gym and started a low calorie diet and am down to 220 as of right now. My goal is to get a six pack. I think I have about 30-40lbs left till I'm at that point.

Great work. Bonus points and lols that, in the first photo, where you're standing makes it say 'HOE' behind you.

[tubemode12]

Gj.

[donz]

I posted a little while back but figured I woud update. I started out at 365 back in September 2010. I realized I needed to lose weight, and was distgused I let it get that far. So, I joined a gym and started a low calorie diet and am down to 220 as of right now. My goal is to get a six pack. I think I have about 30-40lbs left till I'm at that point.

Bro .. you also look way younger now I swear thats crazy!

[iLPriNciPe3]

come here when i need more inspiration. gj guys.

[shaf_nz]

A little over a year now

[Beliver]

Amazing transformations guys! Very motivating, keep up good work!

[Arethusa]

Holy mother of god those traps, amazing. How did you structure your training? Cut down to low bf% then slow bulk?

[Urban_clown]

My before pics are pretty crappy taken mostly on a cell phone because I honestly said I was going to lose weight about 50 times before and never did sooooo yeah

[img]**snip**[/img]

and pic from few nights ago most recent trying to gain ( bout 85-86kg )

[img]**snip**[/img]

wow amazing, diet/workout?

[Mavrick.Rus]

My 3 month transformation

[mikado2]

progress so far bros:
]

Wow! How long time did that take? Cardio? Diet? What worked for you? Keep it up!

[johnnyj411]

Diet,exercise,motivation=sucess!

[Frenzzzy]

Wow! How long time did that take? Cardio? Diet? What worked for you? Keep it up!

Diet,exercise,motivation=sucess!

^ This bro

Didnt take me too long tbh, but it was hard work... took me about 5 months in total
2 months and a bit of diet plus training, quit training due to exams for another 2 months just strict diet, and now started training again as of this week bro...im nowhere near my goal so im still cutting now, aiming for 8-9% bodyfat

ive got a basic split routine

monday: chest + 20-40mins cardio
tuesday: legs + 20-40mins cardio
wednesday: arms + 20-40mins cardio
thursday:shoulders + 20-40mins cardio
friday: back + 20-40mins cardio
and abs and obliques on alternating days
saturday & sunday: just cardio...about an hour

for cardio i mainly do cross trainer and stationary bike or swimming

as of diet...i eat around 1600-1700 calories a day... my diet consist mostly of pure lean meat (grilled) (chicken breasts, fish, tuna cans, sometimes red meat)

google loseit! and that site is great tells you exactly the cals you need...if you have an iphone or ipod you can get the app for free

hope ive helped
and good luck

[shaf_nz]

Holy mother of god those traps, amazing. How did you structure your training? Cut down to low bf% then slow bulk?

I was about 11-12 percent when I started, maybe 13-14 percent now. Yes slow bulk, just eating nice and clean. I seem to react well to fats so my split is 40/30/30 for my food.

Training = Layne Norton's Power/Hypertrophy split.

[donz]

wow amazing, diet/workout?

From junk food king to

8am - 3 eggs + shake
10:30 - shake + apple
12-12:30 - subway salad ( crappiest less filling salad I could find but had double chicken teryaki )
2-2:30 - shake + banana
5pm - dinner - generally just a piece of fresh fish + packet of those microwave veges
6pm - gym - cardio - ran about 25 mins at 8k ( sorry nz speed ) worked up for 3-4 months
after gym shake then home nothing else that night to eat.

this is how I dropped all the weight then slowly got back into the lifting which I do at least 5 nights a week sometimes more ( yeah yeah over training this, that etc blaaaah personal choice cos Im in a relationship with my gym ) I also run for 20-30 mins after if I've lifted heavy or do sprint intervals for 15 mins if I've lifted light

Today I got a bf% I was 87.8kg @ 11.2 % - lowest bf so far and have added some weight so happy as

PS shaf is king of the traps <3

[TheBradBuilding]

PS shaf is king of the traps <3

Those are some crazy traps, give us tips.

[BunkMoreland]

Those are some crazy traps, give us tips.

traps are pretty stubborn- kinda akin to calves. some can blow them up with minor work, others can beat the hell out of them and still not get results. damn me and my ****ty trap genes.


btw- still best thread evr

[JoeBPress]

With Constant Dedication and clean diet.

[JoeBPress]

With Constant Dedication and clean diet.

starting body fat of 32% current body fat at 12%