Ketogenic Cardio

[johnnyironboard]

strong ownage!!! and johnnyironboard, you sir are a failure to 40 yr olds

I'm 42. If Family,Friends,and Financial Security mean anything then I'm not a failure- if you use other criteria then I think you are the one that has a problem.

[Wrestleislife]

For athletes such as myself who do more than pose on a stage, high intensity cardio and weight lifting is most beneficial. for Bodybuilders, low intensity is best. It all depends on your goals.

[Araj]

u mad?

[Gabriel Anton]

im 12 what is this?

[percussion8903]

Strong bullying in this thread. Most pathetic thing I've ever seen on any forum and lots of you deserve a brass knuckle punch to the head. Learn to fight fair bandwagon jumping *******s. I'm glad larrylicker spammed this board

Edit: too far. I pmed

[Iceman1800]

Strong bullying in this thread. Most pathetic thing I've ever seen on any forum and lots of you deserve a brass knuckle punch to the head. Learn to fight fair bandwagon jumping *******s. I'm glad larrylicker spammed this board

This thread is from 2009....

[Iceman1800]

Strong bullying in this thread. Most pathetic thing I've ever seen on any forum and lots of you deserve a brass knuckle punch to the head. Learn to fight fair bandwagon jumping *******s. I'm glad larrylicker spammed this board

Edit: too far. I pmed

if you're reading this, stop reporting threads from last decade. We can't control things that happened in 2009. Move on.

[testtube1]

im gonna jam needles all up in yalls genitals

bob chick theres a special place in hell for you

m-m-m-m-m-m-m-MIIICCCRRRROOOOO PENISES UNITE AGAINST GFUNDARO!!! DURDURDURDUR!!!!!!!

[testtube1]

my balls legit weigh more than the rest of you losers balls in this thread combined

[JUSA]

if you're reading this, stop reporting threads from last decade. We can't control things that happened in 2009. Move on.

If you're reading this, know this guy is rumored to have diddled children after drugging them.

[jp2626]

Here is a concise response addressing the query about ketogenic cardio:
Ketogenic Cardio
The ketogenic diet, which is low in carbs and high in fat, can impact exercise performance, including cardio workouts. However, incorporating the right type of cardio can be beneficial for those following a ketogenic diet:
Low-Intensity Steady State (LISS) Cardio: LISS cardio like walking, jogging, cycling, or swimming is well-suited for the keto diet. These lower-intensity activities allow the body to efficiently burn fat for fuel.
Timing of Cardio: Doing cardio in a fasted state, such as first thing in the morning before breakfast, can maximize fat burning since glycogen stores will be depleted.
Cardio After Strength Training: Performing cardio immediately after strength training is also effective, as the body will be relying more on fat for energy with depleted glycogen levels.
High-Intensity Interval Training (HIIT): While more challenging on keto, HIIT can still be done effectively once the body is fully fat-adapted, usually after several weeks on the diet.
The key is to listen to your body and adjust the duration and intensity of cardio as needed when transitioning to a ketogenic diet. Incorporating the right type of cardio can help enhance fat burning and weight loss on the keto diet

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