im trying to go for one of my schools records for bench press i have 3 pounds to gain and 15 pounds to put on it. are there any excersices that can help me or maybe supplements?
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03-15-2012, 08:56 PM #1
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03-15-2012, 09:09 PM #2
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03-15-2012, 09:12 PM #3
http://forum.bodybuilding.com/showth...=grease+groove
saw this thread a while back and thought it was interesting...
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03-15-2012, 09:14 PM #4
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03-15-2012, 09:31 PM #5
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03-16-2012, 01:49 AM #6
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03-16-2012, 06:28 AM #7
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