Hi I am 68 year old young woman that is going to compete in bodybuilding for seniors next year I weigh 117 I need to know how much sugar I should have daily
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Thread: Sugar
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10-21-2017, 10:20 AM #1
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10-21-2017, 10:36 AM #2
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10-21-2017, 10:54 AM #3
Depends on a lot of things. What are your daily macros? Sugars are carbs therefor can fit into your macros. On the other hand, do you have any medical issues that require restriction or reduction of sugar? (examples: reactive hypoglycemia, epilepsy, etc). I have both and have to follow a very low carb diet (ketosis) due to my epilepsy.
Height: 5'6"/167cm
Starting Weight: 190lb/86kg
Current Weight: ?
My Experiences/Obstacles: Epilepsy, brain surgery, pacemaker, insulin resistance, reactive hypoglycemia, IBS, hypothyroid
"Every struggle is not a threat but an opportunity; a chance to grow and persevere. Do NOT let your struggles become your enemies."
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04-15-2023, 04:54 AM #4
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