srs thread. tired of seeing bull**** spread in the misc. Ive read every book by Lyle McDonald. Dude is legit. Verified every theory. used tp be 220lb fat. not, cocky, just tired of lies being given to the misc youngsters. been lifting before most of you were born. no attn hor, NO REPS. want to educate you. come at me.
credentials below:
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Closed Thread
Results 1 to 30 of 347
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08-30-2011, 04:49 AM #1deadlifts 'n tacos
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Calling out liars! Ol schol miscr tips/lifting/diet/>2007 gtfo.asthetic misc!@^&*(
...imnoting
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08-30-2011, 04:50 AM #2Registered User
- Join Date: May 2010
- Location: Australia
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Calories in vs calories out...myth or not?
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08-30-2011, 04:52 AM #3deadlifts 'n tacos
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not a myth. 100% true. IIFYM = legitOriginally Posted by breadstick1234
next...imnoting
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08-30-2011, 04:54 AM #4Registered User
- Join Date: Jan 2011
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best cutting method?
opinions on keto?*ελευθερία ή θάνατος*
~ελληνικο crew~
**PhD in Broscience**
"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
- Niccolo Machiavelli
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08-30-2011, 04:54 AM #5Banned
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Is OP a *******?
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08-30-2011, 04:55 AM #6Registered User
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natty or juicy?
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08-30-2011, 04:55 AM #7Registered User
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- Location: State / Province, United Kingdom (Great Britain)
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buy weight gainer or make my own?
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08-30-2011, 04:56 AM #8Banned
- Join Date: Aug 2011
- Location: Los Angeles, California, United States
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will you rep me? how many years of lifting?
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08-30-2011, 04:58 AM #9deadlifts 'n tacos
- Join Date: Aug 2005
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best method is to just gradually clean up your diet (eliminate excess carbs/fats) until your weight loss stalls. then carb cycle. one high day (300-500) to every low day (100-200) while lifting heavy as fuuuark.Originally Posted by Heracles26
keto is amazing for up to 4 weeks, anything longer, and your hormone production and metabolism go to sht. So when wanting to peak for leaness, start keto 4 weeks out. carb up (300g a day) for 3 days before, bam smole ass mof fo. try it. guaranteed results, but no loner than 4 weeks imo....imnoting
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08-30-2011, 04:59 AM #10Registered User
- Join Date: Jan 2011
- Age: 36
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Prehaps too general of a question, but what do you think is the best diet to drop body fat while retaining muscle?
I'm thinking of trying keto with weekly refeeds next time around in an effort to go from about 15 to 10% BF.
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08-30-2011, 04:59 AM #11deadlifts 'n tacos
- Join Date: Aug 2005
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he is not. he, in fact loves the stinch of a bloody vagina.Originally Posted by GDPro-Teen
...imnoting
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08-30-2011, 05:00 AM #12anonymousGuest
What are the looks on peoples faces when you go for a job and they ask to see your credentials?
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08-30-2011, 05:02 AM #13
I love UD2.0 ... on weekends
All I really felt like contributing, carry on.
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08-30-2011, 05:02 AM #14deadlifts 'n tacos
- Join Date: Aug 2005
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never done anything illegal. however, i cannot claim natty. did a few cycles of M1T when it hit the scene back in 2003, only gained about 15lbs of muscle and about 20lbs of fat. ate nothing but hamburger helper with 70/30 hamburger meat for 1 year along with veggies and multi.. that was it.Originally Posted by postcount
...imnoting
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08-30-2011, 05:04 AM #15Registered User
- Join Date: Feb 2010
- Location: Maryland, United States
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you seem like a cool dude. repped and returning later.
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08-30-2011, 05:06 AM #16deadlifts 'n tacos
- Join Date: Aug 2005
- Location: United States
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weight gainer is a waste of money. most is made up of about 50% sugar. look at the nutrition facts. rice crispie treats are cheaper and they taste better. If you are a hard gainer, eat as much red meat as your gut can stand....but be sure to take in veggie and salad so your body does not become blocked up. Your test will be off the carts and you will gain lean mass like crazy. I did this method on a friend of mine who was 6'4'' 130. After a 4 month tour in the desert (military) he was 6'4'' 160. 4 months. beastin.Originally Posted by VestBrah
...imnoting
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08-30-2011, 05:08 AM #17deadlifts 'n tacos
- Join Date: Aug 2005
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sure ill rep you bro. started lifting in '92....12 yrs old. what is this?Originally Posted by tylerbennett12
edit: turned yo red as5 green son...imnoting
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08-30-2011, 05:11 AM #18Banned
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nice thread brah
best way to get quick solid gains and opinion on home gyms.
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08-30-2011, 05:13 AM #19Banned
- Join Date: Nov 2008
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Do you recommend 5-day bodypart splits for naturals? Or will a routine that has lower volume and is broken up to 3 times a week suffice?
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08-30-2011, 05:13 AM #20For comfort, not speed.
- Join Date: Sep 2009
- Posts: 2,951
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Respect & repped for being a Lyle McDonald fan, the man is a genius. His interview I recently read on a muscle insider magazine on the study of geranium was outstanding.
Have you tried the UD 2.0 Diet? if so what are your takes on it.
Also mirin physique.Super Saiyan Crew
Today I will do what others won't
so tomorrow I can accomplish
what other's cant.
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08-30-2011, 05:14 AM #21Registered User
- Join Date: Apr 2011
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Volume or frequency? Also can I has reps?
I rep back (my body is ready)
ツ Forever Alone Crew ツ
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08-30-2011, 05:14 AM #22deadlifts 'n tacos
- Join Date: Aug 2005
- Location: United States
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If you intend on doing any type of cardio, do not do keto. i reccomend moderate carbs, low fat, high protein with HIIT cardio. Onnce you do it for a while, you can "feel" the glycogen levels in your muscles. When your levels are low, you are burning mad fat son. You should be a "little: hungry about 75% of the time. never starving! but just a lil HUNGRY...nam sayin.Originally Posted by Bishop610
when you feel flat/weak, refeed, listen your body. If you want personal training online, just shoot me a PM. I help misc brahs for free, lus i can get a better idea of your tolerance levels if you know how to communicate through words....imnoting
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08-30-2011, 05:14 AM #23
what work out weekly schedule you do?
4 days on 3 off?
1 day on 1 day off?
or you switch it up brah? also rep me for a hand job later.
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08-30-2011, 05:15 AM #24will ya rep me as well?Originally Posted by AniMaLizTik
notsrs
well.. kinda srs
in on srt
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08-30-2011, 05:15 AM #25deadlifts 'n tacos
- Join Date: Aug 2005
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cant tell you bro, been military for 13 years now. since i was 18.Originally Posted by mysterylifter
...imnoting
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08-30-2011, 05:16 AM #26Registered User
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
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Respect for this part.Originally Posted by AniMaLizTik
For someone overweight but with fairly good lifts would you recommend a cut and bulk or a body recomp?
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08-30-2011, 05:16 AM #27deadlifts 'n tacos
- Join Date: Aug 2005
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Please do. any LM reader is a friend of mine. consider yourself a co-OPOriginally Posted by marcFE
I love UD2.0 ... on weekends
All I really felt like contributing, carry on.
...imnoting
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08-30-2011, 05:16 AM #28Registered User
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do you even lift?
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08-30-2011, 05:17 AM #29Dagger Enthusiast
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split or full body?
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08-30-2011, 05:17 AM #30Rep Power:Bout ThreeFiddy
- Join Date: Mar 2011
- Age: 30
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- Rep Power: 509
Your opinion on German Volume Training?
There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do.
My Smolov Log http://forum.bodybuilding.com/showthread.php?t=158595043
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