Starting 2 Person 6 Week Trenadol/CS PCT- Reversitol/PCS log Step Inside :)

[ebizcraftsman]

Ok. New to bodybuilding.com but I am ready to jump in with both feet.. I have been doing weeks of research and with help from pros from this board, I think I have worked out my PH cycle.... I am starting Monday so if you have any suggestions, PLEASE INPUT!! I will keep this log updated daily with weight and increase updates.. Me and my partner are doing this at the same time so I will be updating on BOTH our Progress


**** I will post my beginning Stats, ie.. Weight, measurements, etc.. Sunday or Monday Morning before I start the cycle.. ****

Me:
Age: 33 years YOUNG!
Height: 5'9''
Weight: 183lbs
BF%: To Much LOL!! How do I check???

My Homie:

Age: 25
Height: 5'6"
Weight: 172lbs
BF%: Whats the best way to check this???



Been off of working out for about 8 days now.. Stressed my C7 Vertibre in my neck causing numbness to my pinky fingers.. so taking it easy till Monday..


PRE CYCLE:

Anabolic Innovations Cycle Support - 2 Serving per day for 4 days.. Started taking it yesterday....

Going to start Sunday with 60mgs of TRenadrol, 1 Morning 1 night, and Monday I start working out...


PH Cycle:

KiloSports Trenadrol - 60/90/90/90
Anabolic Innovations Cycle Support - Am with Shake PM with Shake
Superior Amino Tabs - Preworkout, postwork, lunch, With night shake
Peruvian MACA - AM, Lunch, Nightime
Advanced Yohimbe - 2 - 3 times a day.. Am & Pm
Omega 3 Fish Oil - Am, Lunch, Nighttime
Nimbus Nutrition Poseidon - AM Lunch Nighttime
MegaMen Multivitam - AM - Lunch
Universal Animal Flex
Some sort of Joint formula - 2-3 times a day - IDEAS ON BEST??? I usually take a Walmart Brand
MRI NO2 - Love this stuff Maybe 2 times a day
*** BLACK POWDER OR NO XPLODE Only if I feel lethargic... Heard you can have some really ****ty days on this stuff ***

PCT -

I force Reversitol - Directions on bottle - 3/2/2/1
Anabolic Innovations Post Cycle Support Pills - 2 am 2 pm..
All the other support supplements mentioned above
Going to throw back in my :
MRI CE2 Creatine
Black Powder
Universal Animal Flex

************* DIET : **************

Meal 1 - Breakfast
4 eggs
Oatmeal
V8 juice
cup of coffee

meal 2 - 4 - 5
I make snack bags for work each day so I have 3 of these to munch on

Wheat bread or Flax Seed Rice Cakes
CArrots, Snap Beans, Broccolli, Califlower
Almonds, Pecans, Peanuts, Boiled Peanuts
Dried Appricots and Figs, Raisins
Beef Jerkey

Meal 3 - Lunch -

Depends on work that day, but try to get in a good Protein .. Ie chicken, fish or LOVE BURGERS!!
Veggie
Some type of carb.. Depends on where we eat.

Dinner at night -

Always fix your basic 3 course meal.. Protein, Veggie, Carb. I like making healthy foods for my son so we eat the same. Now I am a PASTA FREAK!! Its the Italian in me, but I make Spaghetti often.

RIGHT before bed -

Casein Protein Shake


************* WORKOUT : **************

4 Days a week :

Monday - Chest - Bicep
Tuesday - Leg - Ab
Wednesday - Back - Tricep
Thurs - Shoulder - Trap - Ab
Friday - Probably a Cardio type day.. Flag Football, Etc..

Will post more indept on my workout routine as I go.. Any suggestions on a GOOD Mass/Strength workout to go by??

As stated above starting Monday with this combo, unless some of the experts think it needs a tweaking..

**** I am thinking of MAYBE depending on how my body reacts to Trenadrol, is maybe stacking toward the end with a Hdrol or I have even see people do 4 weeks Trenadrol and 2+ weeks of another stack. Any recommendations.. This is my first PH cycle so I am taking it slowly at first.. **

Thanks and PLEASE jump in and make any comments .. Need all the help I can get.. Want this **** done right.

[ebizcraftsman]

Ok I am going to Post Sunday' Start because I may not have internet tommorow. I have a contractor coming to my house to do some work and I think it will be lights out most of the day..

*** PLEASE READ MY FIRST POST AND GIVE ME OPIONIONS IF I NEED TO CHANGE ANYTHING ****


DAY 1:

First day my cycle:

Trenadrol - 30/30 Morning and at lunch
CS - Been on it for 4 days now.. Am and at bedtime .. Same dosage today
MACA - 1 AM 1 Lunch
Yohimbe - 1 Am 1 Bed
MRI NO2 - 2 Am - 2 lunch hour after
Poesidon - 1 Scoop AM - 1 Scoop Dinner
Protein - Shake AM, Mid Day, PM Protein before Bed
Superior Amino Tabs - Am Lunch and Bedtime
MegaMen Multi-Vitamin - AM and Lunch
Omega 3 Fish Oil - Am, Lunch, Nighttime

Hopefully my Animal Flex will be in Monday so I can start that..

Workout -
First day of my cycle I wont be working out.. I am starting to work out Monday.. I have a MRI scheduled for the AM to make sure my C7 Veritibra is where its suppose to be, then hitting the gym after.


Notes:

Excited as hell to start my first cycle. I am new to the PH game but not to working out. I will post Pics and starting Measurements tomorrow or Monday.. Going to do my best to keep this log updated daily with me and my homie who is doing the EXACT same thing I am doing.. The bastard is 8 years younger than me and already strong as F*ck so its gonna be fun to see if I can pass his ass up!

Please throw in ya ideas.. Want to make this a KICK ass cycle.

Thanks in advance for the help

[ebizcraftsman]

Just worked out my Dosage for the supplements to spread them out and hopefully get the most.. Let me know if I am on the right track..



AM - As soon as I wake up - 2 MRI No2 Pills, 1 Amino Acid

PreWorkout - I always workout before breakfast - Protein shake with Cycle Support and Poseidon

PreWorkout - Protein Shake with a Banana

Breakfast - About 30-45 mins after workout - Multivitamin, Fish Oil, Trenadrol, Yohimbe, Amino Acide

1st Snack bag about 2 hours after breakfast, maybe less if I am hungry - 1 Pervian MACA and Animal Flex

Lunch - MultiVitamin, Fish Oil, 2nd Dose Trenadrol, Yohimbe, and Amino Acid

Hour after lunch - Second dose of MRI No2 - 2 Pills

Dinner - 3rd Done of Trenadrol on 2nd Week when I start 3 a day

Bedtime - Protein Shake with Poseidon, Cycle Support, Amino, Fish Oil, MACA

Now I will also have my snack bags in between all this when I get hungry. But this is just my supplement dosing.. Any ideas or changes you think I need???

Thanks

[rdouble79]

trenadrol is one of my fave's. I saw good results starting week 3 at 60mg. Crazy strength!

[ebizcraftsman]

trenadrol is one of my fave's. I saw good results starting week 3 at 60mg. Crazy strength!

I am starting week 1 at 60mp then bumping to 90mg on week 2-4.. Is this good dosage or should I leave at 60mg?

[limpfurball]

nice bro i'll be watchin this one, im starting my first PH cycle in 2 weeks i'm goin the Bold way.

[ebizcraftsman]

I am thinking of throwing Epistane 30mg with Trenadrol..

So if I do I would be dosing like this:

Week 1 - 60mg Trenadrol
Week 2-4 - 60mg Trenadrol / Epistane 30 mg

Read alot of Logs with this stack and everyone seems to like it.. Sides not that bad and insane gains..

Good idea??

[ebizcraftsman]

DAY 1:

I was able to post today as I have internet

Nothing much to report...


Supplements taken:

Trenadrol - 30/30 Morning and at lunch
CS - Been on it for 4 days now.. Am and at bedtime .. Same dosage today
MACA - 1 AM 1 Lunch
Yohimbe - 1 Am 1 Bed
MRI NO2 - 2 Am - 2 lunch hour after
Poesidon - 1 Scoop AM - 1 Scoop Dinner
Protein - Shake AM, Mid Day, PM Protein before Bed
Superior Amino Tabs - Am Lunch and Bedtime
MegaMen Multi-Vitamin - AM and Lunch
Omega 3 Fish Oil - Am, Lunch, Nighttime

Workout:

DAY OFF.. Starting Tomorrow - CHEST DAY AND F*CKING READY!
Will weigh in tomorrow morning and take before pics and before measurements...

Comments:

Nothing much to say.. First day of my Trenadrol.. Still want ideas if a cycle would work:
Week 1 - 60mg Trenadrol .. Week 2-4 60mg Trenadrol 30mg Epistane. Heard some good **** with this PH cycle..

Tommorow indept reporting for me and my homie..

[ebizcraftsman]

Day 2:

Starting Weight -
Me: 176.5lbs
My Friend: 176.5lbs

Today is my first official day of working out... MAJOR ALLERGIC REACTION TO SOMETHING MORNING.. ill explain below..


Wake up - Half Cup Coffee
30 mins later:
Protein Shake with CS and Poseidon
1st Dose Trenadrol
Handful of Granola Oats
4 Almonds

SIDE EFFECT: As soon as I ate the oats and almonds, about 10 minutes later I started feeling HOT all over my body.. I noticed behind my knees, inside elbows, neck, face, and eyes all turned blood red.. Then my entire back and arms broke out in what looked to be hives.. My entire face was puffy and red.. STarted to scare the hell out of me.. I immediately went to the bathroom and made my self PUKE up everything in my stomach...

Now in my puke, sorry not to be gross was the completely intake Trenadrol pill.. It was not even open.. I am trying to figure out what I was allergic to.. I have taken all this stuff before.. ANY HELP ON WHAT MAY HAVE CAUSED THIS.. After I puked I took 2 tablespoons of Benedryl and within 20 mins everything went away.... Please help on this matter


After that episode I waited about another 30 mins and felt like a million bucks..

On the way to the Gym:

Took Black Powder and 2 No2 Pills

Workout:

Went with mostly the 5x5 workout today..

Warmup - 10 mins zon Eliptical, 20 pushups, 2 sets dumbbell bench - 55lbs

5x5 - DumbBell Bench Press - 80lbs each hand
3x10 - Decline Dumbbell Bench - 75lbs each hand
5x5 - Incline Dumbell Bench - I did 55lbs, my partner did 65lbs each hand

5x5 - Flat butterfly - 30lbs
5x5 - incline butterfly - 25lbs

Reverse Grip Bench Press:
10 @ 105
10 @ 125
10 @ 145
8 @ 165

Biceps:

5x5 HAmmer - 30lbs
5x5 Regular - 30lbs
5x5 Rope Bicep Curl - 50lbs
5x5 One handed Cable Curls - 30lbs
5x5 Machine Reverse Grip - 30lbs and on 5th set 40lbs

That concluded today's workout.. Didn't push things to much as I have to get my MRI today to make sure my back i back to normal after hurting my C7 11 days ago...

Immediately after workout:
Protein Shake 25 grams, Banana, 1st Dose Trenadrol ( Since I threw up the 1st one )

About 45 Mins later Breakfast:

3 Eggs, Bowl of oatmeal with flaxseed and soy with blueberries, 4 slices Turkey, almonds, carrots, broccoli

Supplement with Breakfast:
Multivitamin, Fish Oil, Yohimbe, Calcium




Comments:

Only first day of working out but I felt good.. WAnted to do alot more, but taking it easy till my MRI today.. Good day so far except for the allergic reaction I had..

More to come

ill edit this post as the day goes with my dosing and meals..

[ebizcraftsman]

Forgot to Post Starting Measurements.. Also I took Before pics of my and my friend..


Me:

Age - 33
Height - 5'9"
Weight - 176.5
Right Bicep - 14 3/4
Left Bicep - 14 1/2
Chest - 41"
Waist at bellybutton - 35"

My friend:

Age: 25
Height: 5'6"
Weight - 176.5
Right Bicep - 15"
Left Bicep - 15"
Chest - 391/2
Waist at belly button - 34 1/2"

My weight is down 7 lbs from when I stopped working out 11 days ago due to straining my neck.. So I should see a BIG jump in weight soon. I HOPE

[ebizcraftsman]

Day 3:

Me: 178 lbs
My Friend: 177lbs


Supplements:

Trenadrol - 30/30 Morning and at lunch
Cycle Support - Am only forgot the pm dose
MACA - 1 AM 1 Lunch
Yohimbe - 1 Am 1 Bed
MRI NO2 - 2 Am - 2 lunch hour after
Poesidon - 1 Scoop AM - 1 Scoop Dinner
Protein - Shake AM, Mid Day, PM Protein before Bed
Superior Amino Tabs - Am Lunch and Bedtime
MegaMen Multi-Vitamin - AM and Lunch
Omega 3 Fish Oil - Am, Lunch, Nighttime

My animal flex came in today so I started my first dose

Workout:

BACK/TRICEP:

Warmup - 10 Mins on the Eliptical

5x5 - Seated Machine Row - 110bs
5x5 - Lat Pull Downs - 100lbs
5x5 - Seated Cable Row - 130lbs
5 set x 8 reps each - Reverse Fly Machine - Forgot the Weight
5x5 - Dumbbell Rows - 80lbs

Tricep -

5 sets x 12 each - triangle cable pull down - 150lbs
5 sets x 10 each - Rope Cable Pull down - 130lbs
5 sets x 12 each - Single Arm Cable Pull Down - 35lbs
5x10 - Dumbbell Kickbacks - 15lbs

After that I was burned out..

Diet. Stayed on the money.. Ate 5 meals today.. Great day

COMMENTS:

So far nothing out the ordinary with my workouts.. Feeling my pumps wanna stay but dont know if thats the trenadrol kicking in or not..

Had another allergic reaction this morning.. Dont know what the hell is causing it.. I took all my powders, posedion, cycle support, and Protein one by one and no reaction.. BLAH DRIVING ME NUTS!!!!

Libido - Still up high.. No problems here

[Tarfu77]

Might want to get some Taurine for back pumps.

[ebizcraftsman]

Day 4:

Me: 180 lbs (+3.5lbs) <--- Not getting happy about this yet, I was off of working out for 11 days straight so I imagine I am retaining alot of water right now..
My Friend: 178lbs


Supplements:

Trenadrol - 30/30 Morning and at lunch
Cycle Support - Am and at bedtime
MACA - 1 AM 1 Lunch
Yohimbe - 1 Am 1 Bed
MRI NO2 - 2 Am - 2 lunch hour after
Poesidon - 1 Scoop - Instant allergic reaction
Protein - Shake AM, Mid Day, PM Protein before Bed
Superior Amino Tabs - Am Lunch and Bedtime
MegaMen Multi-Vitamin - AM and Lunch
Omega 3 Fish Oil - Am, Lunch, Nighttime
Animal Flex - At 1st snack


Workout:
LEGS/ABS

Warmup - 10 Mins on the Eliptical

Due to injury to my C7, I didnt do squats today.. Instead while my partner did squats I did 1 leg squats holding a 45lb weight.

Sets - Reps
5x10 - 1 Leg Squats - Holding a 45lb plate against my chest
5x5 - Leg Press - 180,270,360,450,360
5x5 - Leg Extension - 180,200,220,250,250
5x5 - Hamstring - 35,35,35,30,30

Abs -

5x10 - Machine Crunches <-- Have to be careful with my back for now, so I am taking it easy this week. No major movements on my back..
5x15 - Lower Ab workout



Diet. Stayed on the money.. Ate 5 meals today.. Great day <-- Did cheat and eat a Cheeseburger, but on a wheat bun LOL

COMMENTS:

GREAT WORKOUT!! Felt like I could keep going.. Recover between sets was alot faster..

*** ANOTHER ALLERGIC REACTION THIS EVENING ****

I found the source.. I came home and on a empty stomach and took my Poseidon.. 5 mins later my entire body broke out in hives.. face swelled up, got pretty damn bad.. Puked it up and took 3 tablespoons Benedryl and knocked it out in 15 mins.

Need a replacement for Posedion.. PLEASE input on this..

Thanks.. More to come.. I will keep this updated as much as I can...


Libido - Still up high..

[ebizcraftsman]

Might want to get some Taurine for back pumps.

What are back pumps??? And the Poseidon contains Taurine, but I can no longer take that due to the extreme allergic reaction I am having on it.. So I will buy it separate..

Any ideas for a replacement on what is needed for Poseidon

HELP

[ebizcraftsman]

Day 5:

Me: 182.5 lbs (+5lbs)
My Friend: 179lbs (+2.5lbs)


Supplements:

Black Powder - Pre AM Workout
Trenadrol - 30/30 Morning and at lunch
Cycle Support - Am and at bedtime
MACA - 1 AM 1 Lunch
Yohimbe - 1 Am 1 Bed
MRI NO2 - 2 Am - 2 lunch hour after
Poesidon - 2 Scoops.. Taken in 4 differnt times to prevent reaction
Protein - Shake AM, Mid Day, PM Protein before Bed
Superior Amino Tabs - Am Lunch and Bedtime
MegaMen Multi-Vitamin - AM and Lunch
Omega 3 Fish Oil - Am, Lunch, Nighttime
Animal Flex - Lunch


Workout:
Chest/Tricep

Warmup - 15 Mins on the Eliptical

Flat Barbell Bench - Still not pushing it to much due to my damn sholders
10x135
8x185
6x225
4x245
2x275

Dumbbell Flat Bench-
10x65
10x80
8x85
6x90
4x100

Me- I grabbed the 120lb Dumbbells and attempted to bang out 2 of them.. I let my mind defeat me and dropped them half way up. Feeling strong but tweaked my shoulder a bit when I did that, so next week I OWN THEM!

My partner - Making fun of me did the 100lbs 11 times, then grabbed the 120lbs and did them 7 times.. <--- ******* LOL!!!

Incline Fly:
Lightweight - 5 Sets 8 reps each:
5x8 - 35lbs

Seated Machine Fly:
5x8 - 105lbs

TRICEPS:

Rope Cable Pull Down
5x8 - 150bls

Reverse Cable Pull Down
5x8 - 150lbs

One arm Cable Pull down
5x12 - 35lbs

Diet. Tried to eat 5 meals, but couldn't. I was full all day for some reason.. Still doing good and keeping the cheats down to a min..

COMMENTS:

I feel MORE AND MORE like I want to eat the weights as I work out.. My muscles are hard as f*ck and the pumps are lasting alot longer throughout the day.. Sore as hell from head to toe, but I think thats from taking 11 days off due to injury

*** NO MORE ALLERGIC REACTIONS ****

A smart f*cker from these forums finally told me what was going on, I was having a Niacin Flush reaction to the posedion.. Taking it on a empty stomach gave me to high a dosage of Niacin.. Now I just take my normal dosages, but cut each one into 2 parts.. No more PROBLEMS! HORAAYYY FOR ME!!!

Libido - Still up high.. Horny as hell!!!

[ebizcraftsman]

Day 6:

Me: 182.5 lbs (+5lbs) <-- Same as yesterday
My Friend: 179lbs (+2.5lbs) <--- Same as yesterday What are we twins lol


Supplements:

Black Powder - Pre AM Workout
Trenadrol - 30/30 Morning and at lunch
Cycle Support - Am and at bedtime
MACA - 1 AM 1 Lunch
Yohimbe - 1 Am 1 Bed
MRI NO2 - 2 Am - 2 lunch hour after
Poesidon - 2 Scoops.. Taken in 4 differnt times to prevent reaction
Protein - Shake AM, Mid Day, PM Protein before Bed
Superior Amino Tabs - Am Lunch and Bedtime
MegaMen Multi-Vitamin - AM and Lunch
Omega 3 Fish Oil - Am, Lunch, Nighttime
Animal Flex - Lunch


Workout:
Back/Shoulder/Bicep

Warmup - 20 Mins on the Eliptical <-- Feeling Sore and Stiff this morning.. had to really loosen up

BACK:

T-Bar Rows - 10x45, 10x70, 8x95, 6x95

Seated Cable Triangle Row -
5 Sets 8 Reps each - 140lbs

Seated Machine Reverse Flys-
5 Sets 8 Reps each - 105lbs

Standing Cable 1 Arm Pull Backs -
5 Sets 10 Reps Each - 80lbs

SHOULDERS:

Shrugs using Machine with Plates-
15x90lbs
15x180lbs
15x230lbs <-- I think this is the exercise I hurt my C7 on so I went light today.. Maybe next week ill go back to the 4 - 45lb plates on each side to make me feel like a man again lol

Seated Shoulder Press -
10x30lbs
10x35lbs
10x35lbs
10x40lbs
10x50lbs

BICEPS:

Tried some supersets today to burn the hell out of our biceps.. We did a 5x5 but each set contained the following back to back:

5 Hammers - 25lbs
5 Normal - 25lbs
5 - I dont know what to call them, but twisting my arms outwards and doing a bicep curl that way - 25lbs

so Basicall a 5x15 workout..

After that we racked the weights with the same combination: 5 Hammers, 5 Normal, 5 Outwards Curls.. Started with the 25lbs and did all the weights down to the 5lbs <--- OUCH when I was done..

Diet. Still doing good.. Staying full alot longer, so not eating as much as I would like.. I guess if my body needs it, it will digest it..

COMMENTS:

Another Powerful Day.. Loving how I am feeling in the gym.. I know this stuff does not kick in till week 2-3 but I am loving it.. We are only at 60mg dose and will kick it to 90mg per day starting Sunday.. Excited..

**** STACKING WITH Epistane *******

I have read alot of posts about this and wondering what your opinion is??
Week 1 - 60mg Trenadrol
Week 2-4 - 60mg Trenadrol / Epistane 30 mg

Is this a good stack and will my PCT be enough for this.

Thanks


Libido - Still Way up there

[StxNas]

What are back pumps??? And the Poseidon contains Taurine, but I can no longer take that due to the extreme allergic reaction I am having on it.. So I will buy it separate..

Any ideas for a replacement on what is needed for Poseidon

HELP

I'm not quite sure how to explain back pumps accurately, but you'll know what one is once you exerience it. At first I felt like I was kind of cramping or tight in my back. After a while, I realized that I was experiencing back pumps (this was first experienced on the og Superdrol).

Just wondering, but how are you planning on stacking the Reveristol and Post Cycle Support?

I'm not sure what is causing your allergic reactions, so I'm going to shy away from making any suggestions for a Poseidon replacement. Sorry.

[ebizcraftsman]

Day 7&8

I took Saturday and Sunday off of working out. Much needed rest and could not make it to the gym anyway.

*** SUNDAY I upped my Trenadrol dosage to 90mg, 3 pills 3 times a day. Breakfast, lunch and dinner...

Saturday was sore as hell all over and knees hurt a bit, but by Sunday I felt like I could hit the gym again.. Cant wait to start week 2

[ebizcraftsman]

Day 9

Me: 182 lbs (+4.5lbs) <-- 2 complete days off from gym so Im not surprised
My Friend: 182lbs (+4.5lbs)

Supplements:

Black Powder - Pre AM Workout
Trenadrol - 30/30/30 Morning, lunch and at Dinner
Cycle Support - Am and at bedtime
MACA - 1 AM 1 Lunch
Yohimbe - 1 Am 1 Bed
MRI NO2 - 2 Am - 2 lunch hour after
Poesidon - 2 Scoops.. Taken in 4 differnt times to prevent reaction
Protein - Shake AM, Mid Day, PM Protein before Bed
Superior Amino Tabs - Am Lunch and Bedtime
MegaMen Multi-Vitamin - AM and Lunch
Omega 3 Fish Oil - Am, Lunch, Nighttime
Animal Flex - Breakfast


Workout:

Chest/Tricep/Forearm

Warmup - Felt good and did a minimal warmup <-- IDIOT THING TO DO .. Did some streching, about 20 pushups, and 3 sets of 20 with the Barbell only just to loosen up a bit

5x5 Flat Dumbbell Bench -
Warmed up with 65lbs repped to 10 twice
5x5 - 70lbs 80lbs 90lbs 100lbs 100lbs <-- My damn right shoulder started hurting badly.. Was going to try the 120lb dumbbells but the pain was pretty intense.. Guess thats what I get for not warming up correctly

5x5 - Decline Dumbbell - 65lbs

Shoulder really started aching so I decided to drop the dumbbells and goto cables..

Cable Lower Chest pull ups - 3 sets, 10 reps, 45lbs
Cable Upper Chest Pushes - 3 sets, 10 reps, 80lbs

Triceps -

Decided I wanted to throw in forearms, so did a 3 way circle to burn them bad boys out..

Tricep Rope Cable Pull downs - The exercise where you use a rope and twist it to raise a weight off the ground - Reverse Tricep Cable Pull Downs

3 Rounds - 10 Reps on Triceps, 3 up and downs on forearms

Behind the Head Tricep Extensions with Dumbbells:
5 Sets, 10 reps each - 60lbs 70lbs 80lbs 90lbs 100lbs

Forearm Barbell Curls - 5 Sets, as many as I could do in 15 seconds.. <-- OUCH what a burn

** Sorry I dont know the correct name of some of these exercises, so I try to explain them the best I can **

COMMENTS:

Well I must say one week down on the trenadrol and I am liking what I see so far.. I have noticed the pumps are staying alot longer and I am feeling stronger.. I have to figure out why I keep tweaking that damn shoulder, because its holding me back. I know I can increase the weight and could of done the 120lb dumbbells today..

This is the second day of 3 per day dosage of Trenadrol.. I am excited to see how it works on me.. I can feel the strength surging through me and minus the damn shoulder I want to eat the weights while I am working out..

We will see.. More to come..

[ebizcraftsman]

OK..

After alot more research I have modified my PH Cycle a bit..

Here is what I am doing:

6 Weeks Trenadrol:
60/90/90/90/90/90

2 Weeks 11-OXO Bridge
6 Pills Per day

4 Weeks OCT PCT

I force Reversitol - Directions on bottle - 3/2/2/1


All my other supplements are still the same, just changing my time line and adding the 11-OXO Bridge into it

COMMENTS???

[335e90]

any updates????

[DANtheFREAK]

week 3 upped dosage and never heard from again!!!