Exercises to fix muscle imbalance? (Back) with pics!

[The-Legacy]

Hello,

I read a lot of stuff in here and decided to post to see if i can get some help. I have scoliosis and if i remember correctly it is a 10 degree curve. Anyway yesterday i decided to take some pictures of by back to check on my muscle progress, and i found a not so nice surprise!

There are clear muscle imbalances in my back, specially in the upper traps. From looking at the pictures it even looks as if the left trap connects to my neck higher than the right what the heck. I don't know if that is even fixable with surgery or anything at all.

Its been a long while since i have seen a doc about this, so im planning to do so soon, hopefully a very good one.

I would like to hear you thoughts plus any advice as to how i might be able to work my back in a way that reduces the imbalance.

I almost feel inclined to stop working on the upper traps altogether. : (

[13akash01]

Bro I’m having the same issue and trust me I’ve visited almost 10 hospitals and different chiropractors as well as physiotherapists. No solution found. If your problem is resolved please help me at 13akash01@gmail.com or at my Instagram @13akashchauhan
Your help can save my life.

[SuffolkPunch]

This thread is 10 years old. OP posted just once.