Take a peek...taiga1 & BubsNBean put Promera Peak-400 and Con-Cret to the test.
Well, this is our first time participating in a supplement log and we are pretty freakin' excited!!!
Thank you RB and Promera for this opportunity!!!
We will be starting with 15 days of PEAK 400.
Then, we will stack it with CON-CRET for an additional 15 days.
We will start using the product on Monday, June 17th.
We plan to put in a lot of hard work and take plenty of pictures. Arms, backs, abs, legs...and maybe even an occasional squat booty pic. Oh, who am I kidding? LOTS of squat booty pics. We DO LOVE taking pics of our bootys!!!
Please join us on this month long journey. Hilarity and a bit of mischief are sure to ensue.
Back in a bit for some introductions...
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Results 1 to 30 of 486
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06-14-2013, 07:48 AM #1...lover of WANGS
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 46
- Posts: 1,855
- Rep Power: 7937
Take a peek...taiga1 & BubsNBean put Promera Peak-400 and Con-Cret to the test.
"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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06-14-2013, 09:30 AM #2Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Hey everyone!
Welcome to our first supp log! Glad to have any and all visitors, questions/comments, random shenanigans, all of it!
A little background on myself:
-Started lifting in March 2012.
-Started lifting with intent October 2012.
-Completed the Dymatize 2013 Transformation Challenge and had great results on All Pro's Beginner program.
-Currenlty finishing a deload week
-Starting PHAT on Monday, 6/17/13
-Cutting slowly through summer
-Supps will be: Capsi Blast, Peak 400, Assault all pre workout, BCAAs post workout; after 15 days I'll add ConCret___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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06-14-2013, 09:41 AM #3Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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06-14-2013, 09:47 AM #4Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136394
In... going to sub to greekybeth too! That way I can keep up with all you lovely ladies
**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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06-14-2013, 09:48 AM #5...lover of WANGS
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 46
- Posts: 1,855
- Rep Power: 7937
So a quick background on me...
My fitness journey really started in the summer of 2010. I had 'let myself go' after graduating pharmacy school. I was "skinny fat" at 5'10" 165 lbs and 31% bf.
Joined gym...got a personal trainer (former bodybuilder)...he encouraged me to try a competition...I told him he was CRAZY.
Competed in my first NPC bikini competition in August 2012 at 135 lbs 12% bf. I've now competed in a total of three NPC shows and will be doing my 4th in 8 weeks!!! I LOVE this new lifestyle.
I'm working very hard to put on some size...ectomorph/hard-gainer here. Plan to do 2-3 more comps this year...then hopefully attempt a proper bulk this fall/winter. Would like to possibly compete in Figure someday if I can make some significant gains!!!
And, I'll shamelessly post pics of my baby girls whenever given the chance...
I met BubsNBeans within the last year here in the forums...and we've found we are pretty much twinkies apart from the obvious height difference. I'm an Amazon and she's a Shorty.
But, she's a total lady beast and she inspires me everyday to LIFT HEAVIER!!!
Lookin' forward to sharing this journal with her.
"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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06-14-2013, 09:51 AM #6...lover of WANGS
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 46
- Posts: 1,855
- Rep Power: 7937
Smoooooooooooth, Ry
Hiya, Dana! So glad to have ya here!!!"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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06-14-2013, 09:53 AM #7Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
So true... it's a little eerie!Originally Posted by taiga1
I met BubsNBeans within the last year here in the forums...and we've found we are pretty much twinkies apart from the obvious height difference. I'm an Amazon and she's a Shorty.
But, she's a total lady beast and she inspires me everyday to LIFT HEAVIER!!!
Lookin' forward to sharing this journal with her.
And Taiga is my cutting inspiration!
This should make for an interesting journal
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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06-14-2013, 10:16 AM #8Amazon Brah
- Join Date: Jul 2010
- Posts: 3,279
- Rep Power: 64593
womanmore and womanlet working out in harmony <3. Ok now lets log some workouts!!
**Los Angeles Misc Crew**
*INFJ Crew*
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06-14-2013, 10:18 AM #9Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Did you just call me short?! LolOriginally Posted by cphunter70
Happy to have you!___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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06-14-2013, 10:25 AM #10Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136394
Vertically challenged is the politically correct phrase I do believeOriginally Posted by BubsNBean
Did you just call me short?! Lol
**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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06-14-2013, 10:26 AM #11Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
youre not vertically challenged when ly..... nmOriginally Posted by danap3681
Vertically challenged is the politically correct phrase I do believe
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06-14-2013, 10:27 AM #12...lover of WANGS
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 46
- Posts: 1,855
- Rep Power: 7937
LOL!! Welcome, sir.Originally Posted by cphunter70
I'll start posting my workouts next week...when I start the PEAK 400.
But, my current split is as follows:
Tuesday: Shoulders & Triceps
Thursday: Legs
Friday: Back & Biceps
Saturday: Chest & Shoulders
Sunday: Legs
I generally do HIIT on M/W/F and occasionally throw in some early AM fasted cardio sessions for fun.
Will also probably be going back to 2 a days near the end of this log as it gets closer to comp time. YAY!!!
"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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06-14-2013, 10:27 AM #13Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
SUPPORT ALL THE LOGS!
Boomer29 & susansteffey
http://forum.bodybuilding.com/showth...post1086405523
GreekyBeth & rachelily
http://forum.bodybuilding.com/showth...hp?t=154720473
penny0527 & lschepis
http://forum.bodybuilding.com/showth...hp?t=154738023
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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06-14-2013, 10:28 AM #14Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157452
History in Effect & JesusTheKing
http://forum.bodybuilding.com/showth...hp?t=154662553
And lastly theres my workout log
www.tinyurl.com/WWRBD
i will be cutting soon. heres my supps.
#youmirin
#youjelly
#idontknowhowthisworks[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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06-14-2013, 10:31 AM #15Amazon Brah
- Join Date: Jul 2010
- Posts: 3,279
- Rep Power: 64593
Never said short. I never see myself small in the presence of taller people. That confidenceOriginally Posted by BubsNBean
Did you just call me short?! Lol
Happy to have you!
**Los Angeles Misc Crew**
*INFJ Crew*
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06-14-2013, 10:35 AM #16Team Ogre
- Join Date: Jan 2012
- Location: United States
- Posts: 16,564
- Rep Power: 41174
In for you crazy bitches
POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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06-14-2013, 10:42 AM #17...lover of WANGS
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 46
- Posts: 1,855
- Rep Power: 7937
Takes one to know one.Originally Posted by penny0527
#embracethecrazy"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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06-14-2013, 10:44 AM #18Team Ogre
- Join Date: Jan 2012
- Location: United States
- Posts: 16,564
- Rep Power: 41174
Well duhOriginally Posted by taiga1
Takes one to know one.
#embracethecrazy
POWERLIFTING TRAINING JOURNAL
http://forum.bodybuilding.com/showthread.php?t=161554583
YOUTUBE (Training videos)
https://m.youtube.com/channel/UCfCal3cQ0N9yrJ8akX9BhTg
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06-14-2013, 10:45 AM #19Koala
- Join Date: Dec 2012
- Location: Los Angeles, California, United States
- Posts: 2,114
- Rep Power: 21720
Follow my journey! -->
http://forum.bodybuilding.com/showthread.php?t=152755803
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06-14-2013, 10:46 AM #20Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Lol yes I've heard this one. So are you vertically gifted?Originally Posted by danap3681
Vertically challenged is the politically correct phrase I do believe
Not vertically, horizontallyOriginally Posted by RyouBakua
Me too! I have an altered sense of my own size. Never feel short unless I'm side-by-side with a tall person. Or if I point out that someone is short, then my friends say, "She's taller than you!" OopsOriginally Posted by cphunter70
Never said short. I never see myself small in the presence of taller people. That confidence
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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06-14-2013, 10:48 AM #21Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136394
I iz just an Amazon biyatch!!!Originally Posted by BubsNBean
Lol yes I've heard this one. So are you vertically gifted?
**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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06-14-2013, 10:54 AM #22Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Hahahaha, but I bet you have those Longlegsofpeace/10. Jelly!Originally Posted by danap3681
I iz just an Amazon biyatch!!!___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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06-14-2013, 10:55 AM #23time to grow
- Join Date: Mar 2012
- Location: Ohio, United States
- Posts: 2,129
- Rep Power: 4929
In! You guys are too cute.
If you change nothing, nothing will change.
My journal - http://forum.bodybuilding.com/showthread.php?t=153752941
www.rachelelizabethknits.com
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06-14-2013, 10:57 AM #24🇱🇧 Lebanese Jesus 🇱🇧
- Join Date: Dec 2011
- Location: United States
- Posts: 35,899
- Rep Power: 536271
subbed, & innnnnnnn
Instagram - @dougefresh093
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06-14-2013, 11:12 AM #25Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Originally Posted by rachelily
Glad to have youOriginally Posted by dougefresh93
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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06-14-2013, 11:14 AM #26...lover of WANGS
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 46
- Posts: 1,855
- Rep Power: 7937
Word. Dirty south Amazon biyatches!!!Originally Posted by danap3681
I iz just an Amazon biyatch!!!
HeeheeOriginally Posted by rachelily
Welcome in, girly!
Hey there, doug! Glad to have ya.Originally Posted by dougefresh93
"I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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06-14-2013, 04:45 PM #27Registered User
- Join Date: Jul 2012
- Location: Arizona, United States
- Posts: 525
- Rep Power: 1863
Yallready know i'm in here! Tiigah is muh guurl! Oh lord, so much Gangsta talk in one line.
Bubs, you're alright in my book too haha.I'm back?
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06-14-2013, 04:50 PM #28Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Lol, thanks SpartanOriginally Posted by Spartanbaziotis
Yallready know i'm in here! Tiigah is muh guurl! Oh lord, so much Gangsta talk in one line.
Bubs, you're alright in my book too haha. Glad to have you!
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
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06-14-2013, 05:35 PM #29I yam what I yam
- Join Date: Sep 2012
- Location: Palm Harbor, Florida, United States
- Posts: 6,933
- Rep Power: 110494
In for naked silhouette shots of taiga and joocy feet pics from Bubs.
Rock it ladies!!!FSU "Go Noles!"
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06-14-2013, 05:54 PM #30Registered User
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
Looking forward to following along in the Promera log after seeing you all around some.
Is that a chocolate lab???My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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