Armedcor's road to strength with Rippetoe!

[Armedcor]

Well today I started my first workout of Rippetoe's starting strength.

I'll be the first to say I've never been "strong" infact I've always considered myself pretty pathetic when it comes to strength.

Anyway I wanna change that I'm on a serious bulk now for the next 5/6 months and we'll just have to see where it gets me

Stats
Hight=6'0"
Weight=186lbs
Bf=??


Squats
1x5x45lbs
1x5x65lbs
1x5x88lbs
3x5x110lbs



Bench Press
3x5x115lbs



Deadlift
1x5x176lbs



Dips
2x8 BW


Some of the weights might seem a bit odd to ye but I'm just converting what I did in kg and rounding it off to the nearest lbs


Thanks for taking the time if ye read this.

I'm putting this in teens cause I dunno where else to put it lol

[Armedcor]

Just as a sorta note to self...

Ordered 3 months supply of ZMA and Creatine monohydrate and a 5lbs tub of BSN syntha-6


Niice

[Armedcor]

FUUUUUUUUUUUUUUU I can't wait to get back to my college gym were there all ****in stupid and just ignore the squat rack so it's all mine ha

Anyway had to leave my squats till 2nd last cause some duudes were benching in it ugggh.


Squat
3x5x132lbs


Standing military Press
3x5x88lbs FUUUU this one kicks my ass


Bent over rows
3x5x110


Chin ups
2x3+5 negatives....WEAK AS ****


Post-workout drink=2 scoops of whey protein.


Just recieved my order: 5lbs bsn syntha-6, 1kg creatine mono, ON zma.

[Armedcor]

A'right another pretty easy day...but still feeling ****in' good after it.


Squat
3x5x127lbs



Bench press
3x5x121lbs


Deadlift
1x5x198lbs

Dips
2x8


Post-WO shake
2 scoops syntha 6 with 5mg creatine.

[Armedcor]

**** the overhead press anyway haha


Squat
3x5x132lbs


Overhead press
3x5x88lbs


Bent over rows
3x5x121lbs


Chins
2x3 full chins with 5 negatives.


I've stuck on the same weight on OHP for months I think I need to drop the weight down a good bit and work it back up :/

[Armedcor]

and heeere we go...

Squat
1x5x110lbs
3x5x137lbs



Bench press
1x5x110lbs
1x3x126.5lbs FUUUUUUUUUUUU
3x5x121lbs (same as last friday can't believe I've stalled already)



Deadlift
1x5x132lbs
1x5x220lbs ---Feels good man


Dips
1x8
1x5(failure)


Grip is totally giving out on deads...gay I know but I might look into straps :/

[Armedcor]

Wow today was some seriously hard day...yea I know my weights suck but I thought I was gonna die after the deads today ha. Started White Flood pre workout today...awesome stuff kept me going



Squat
1x9x88lbs
1x5x110lbs
1x3x132lbs
3x5x143lbs


Flat Bench
1x8x88lbs
1x3x110lbs
1x1x121lbs
3x5x127lbs


Deadlift
2x5x110lbs
1x5x198lbs
1x5x231lbs shiit feels good..my strongest lift by faaar.


Dips
1x8
1x6 ugggh

[Armedcor]

I'm really starting to hate the overhead press :/ Anyway everything else was grand.

Squats
1x8x88lbs
1x8x110lbs
1x4x132lbs
3x5x149lbs



OHP
1x10x45lbs
1x5x55lbs
1x5x66lbs
1x3x88lbs
2x5x94lbs
1x2x94lbs......FUUUUUUUUUUU


Bent over rows
1x8x88lbs
1x5x110lbs
3x5x126lbs


Chins
1x4+4 negatives
1x2+6 negatives...FUUUUU

[Armedcor]

aww back to my origional gym noooice.

Squats
1x12x88lbs
1x8x132lbs
3x5x154lbs


Bench Press
1x8x66lbs
1x7x88lbs
1x5x110lbs
1x3121lbs
3x5x127lbs


Deadlifts
1x8x110lbs
1x5x154lbs
1x5x237lbs


Dips
8
7

[Armedcor]

Arite today was haaard...and the overhead press is still ****ing with me :/


Squat
1x12x110
1x8x132
1x5x143
3x5x160lbs



Overhead Press
1x8x45
1x5x66
1x3x88
2x5x94lbs
1x4x94lbs



Bent over Rows
1x5x90lbs
1x5x110lbs
1x3x121lbs
3x5x132lbs



Chins
2x4=4 negatives

[Armedcor]

Fack the squats were hard today...But I finally benched 60kg for 3 full sets...which last month seemed impossible...noice one.


Squat
1x8x110lbs
1x5x121
1x5x132
1x2x154
3x5x165lbs



Bench Press
1x12x45
1x8x66
1x5x110
3x5x132lbs



Deadlift
1x8x110
1x5x154
1x3x198
1x5x243lbs



Dips
2x8 BW

[Armedcor]

Workout from the 25/9/09

Squat
2x8x110
1x8x132
1x3x154
3x5x171lbs


Overhead Press
1x8x45
1x5x61
3x5x94lbs....FINALLY



Bent over rows
1x8x88
1x8x110
3x5x138lbs



Chin ups
2x4 + 4 negatives

[Armedcor]

Holy phuk these deads are getting kinda hard :/


Squat
2x8x110
1x8x132
1x5x154
3x5x176lbs



Bench Press
1x12x45
1x8x88
1x4x110
3x5x138lbs



Deadlift
1x8x132
1x5x176
1x2x220
1x5x248lbs



Dips
1x7 BW +11lbs
1x4 BW +11lbs