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11-28-2022, 08:59 AM #8191
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11-28-2022, 09:06 AM #8192
Bench press - 72.5kg
Pendlay Rows - 62.5kg
Squats - 95kg
OHP - 42.5kg
Bodyweight is 78kg/173lbs. Aim is 70kg/155lbs.
Yeah I don't intend to move to another routine but I'm curious what to do next. I've stalled for two weeks now straight now right after a deload. Just try to maintain the weights until I finish the cut?Currently cutting.
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11-28-2022, 09:27 AM #8193
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11-28-2022, 01:03 PM #8194
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11-28-2022, 01:28 PM #8195
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11-28-2022, 02:53 PM #8196
Of course, due to the lack of calories. Would it not be more beneficial to keep the weights as heavy as possible until you hit your goal weight if you more progress is possible? Resetting and working up is in the description but I feel like I'm hitting the point where there's no more progress to be made on this cut. Is there a point then in resetting?
Repped for being helpful, ty.Currently cutting.
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11-28-2022, 03:30 PM #8197
You make progress by lifting sub maximal weights overtime as long as the weight is increasing. I would definitely reset. If you keep the weights high the workouts will get too grindy. If you want you could cut the progression in half while cutting. That would make things a bit easier while on lower calories.
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11-28-2022, 03:48 PM #8198
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01-02-2023, 02:50 PM #8199
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01-04-2023, 07:16 AM #8200
- Join Date: Sep 2014
- Location: Belfast, Northern Ireland, United Kingdom (Great Britain)
- Posts: 420
- Rep Power: 1439
Finally back here after years away, time to smash the fierce 5 again!
*Arsenal FC Crew*
*I'm from Northern Ireland not Ireland Crew*
*Misc makes me laugh at work, people look at me weird crew*
My fierce 5 log http://forum.bodybuilding.com/showthread.php?t=164600671
Fat to Fit Thread - http://forum.bodybuilding.com/showthread.php?t=164664681&p=1304031191#post1304031191
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01-04-2023, 08:57 PM #8201
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01-04-2023, 10:13 PM #8202
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01-05-2023, 03:11 PM #8203
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01-16-2023, 03:04 PM #8204
I am only available on Saturday, Sunday and Thursday.
What body parts should I be doing for those 3 days?
This is for muscle growth without gaining fat lbs while lowering BF%.
5’9”, 160lbs in the morning after waking up. Smart scale has my BF% between 20%-23%.
What can I do to add muscle mass without gaining BF%.
Note: I also practice Semen Retention and that has helped my energy.
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01-16-2023, 03:10 PM #8205
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01-16-2023, 03:43 PM #8206
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01-16-2023, 09:14 PM #8207
Just do Fierce 5 Novice as-written. Don't worry about body parts - the guy who wrote the program has taken care of that.
I do have one suggested modification, though. If you're running the program Thu-Sat-Sun, then you could do the Sunday as a 'light' day. Do Thu and Sat as normal days, then for the Sunday workout you reduce the load for every lift by 10%. Just use the Thu and Sat workouts to determine whether you add weight each week. This will reduce the impact of training on two consecutive days and make the Sunday workout manageable.Last edited by RapidFail; 01-17-2023 at 12:20 AM.
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01-16-2023, 10:40 PM #8208
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01-16-2023, 10:42 PM #8209
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01-16-2023, 10:43 PM #8210
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01-17-2023, 12:22 AM #8211
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02-11-2023, 01:53 PM #8212
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02-11-2023, 02:28 PM #8213
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02-11-2023, 02:33 PM #8214
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02-13-2023, 05:02 PM #8215
I have a few questions. If anyone can help I’d appreciate it.
1) had surgery on my left shoulder a couple years ago but never got back to 100%. I have pain when I put my arm in the traditional squat position. Can I squat on the smith machine with basically one arm holding the bar?
2) is it okay to add drop sets on a couple of exercises ex: tricep pushdowns?
3) is it ok to let’s say do Tricep Pushdowns on Monday with workout A and then on Friday workout A again but this time skull crushers?
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02-13-2023, 05:22 PM #8216
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02-14-2023, 05:56 AM #8217
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02-20-2023, 01:49 PM #8218
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02-20-2023, 02:42 PM #8219
- Join Date: Feb 2003
- Location: Seattle, Washington, United States
- Posts: 9,083
- Rep Power: 83179
Kind of amazed to see this thread alive and kicken. Just went back to the u/l program after only intermittently gymming the past 2 years due to various health issues. Probably the best progress I ever made was on that program and going back to it is a nice change of pace and will hopefully get me headed back in the right direction.
(they/them) #ProudVegan We can beat this! Triple Vax. Wear Two Masks (one FFP2/3). Get a Covid Passport. Don't forget your Booster(s)! Asymptomatic long covid survivor
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03-03-2023, 03:13 PM #8220
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