here I am , trying to be like the big boys in here!
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Thread: New Pics of Ironman57
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12-17-2001, 05:45 PM #1Registered User
- Join Date: Nov 2001
- Location: West Palm Beach, FL
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New Pics of Ironman57
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12-17-2001, 05:49 PM #2Registered User
- Join Date: Nov 2001
- Location: West Palm Beach, FL
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another shot me
str8flexed, since you compete, i figured you'd tell me who much more weight/mass I should gain until I am ready to either compete and/or cut up?
M. Kindred can also help me in this one
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12-20-2001, 04:30 AM #3Registered User
- Join Date: Nov 2001
- Location: WASHINGTON
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WHAT'S UP BUDDY! HOW'S IT GOING?
YOU LOOK GREAT.
CAN YOU TELL ME WHAT'S YOUR WEIGHT, BODY FAT% AND YOUR HEIGHT?
FROM YOUR PICTURES YOUR SIZE LOOKS PRETTY DECENT , BUT YOU NEED TO CUT UP LITTLE MORE.
PEACE
MICHAL K.
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12-20-2001, 12:46 PM #4Registered User
- Join Date: Nov 2001
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i'm 5'6" 182 trying to bulk to 195 or more
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12-20-2001, 03:20 PM #5Age 50 contest year!
- Join Date: Oct 2001
- Location: United Kingdom (Great Britain)
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wtg ironman - do you do any off season cardio? I find it helps when trying to gain mass and not increase bodyfat too much
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12-20-2001, 05:00 PM #6
Re: New Pics of Ironman57
hey tiny.Originally posted by ironman57
here I am , trying to be like the big boys in here!
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12-21-2001, 05:07 AM #7
hey you are looking good there...that's cool, lol im 5'6 at 183 lol, but only that im 15...c ya, keep up the hard work man!
Shut n Squat!
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12-21-2001, 12:51 PM #8
hey you look pretty good no real glarring weaknesses although you might want to bring out a bit more shape, other than that looks good
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05-07-2010, 04:41 AM #9Banned
- Join Date: May 2009
- Location: Canada
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looking good.
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05-07-2010, 05:45 AM #10Im hungry (always)
- Join Date: Jan 2010
- Location: Perth, WA, Australia
- Age: 31
- Posts: 1,691
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Nice 9yr bumpOriginally Posted by Whatsinaname84
✂------------------------------------------------------------------------------------------------------------------------------
-PMC-
Bulk 2.0
167[◉◉◉◉◉◉◉◉◉◉◉◉◉◉◉○○○○○○○○○○○○○○○○]198
Bench: 198x6
Squat: 308x4
Deadlift: 440x1
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