PMS and Cravings

[karmafitness]

What supplements do you take or what do you do to manage those nasty food cravings around that time of the month? What works best for you?

[zipitlisten]

70% chocolate, painkillers and cardio.

[danap3681]

Am I the ONLY female in the world who does not have cravings around that time of the month?

[ktb007]

When I’m craving something sweet I just make protein shakes and put something good in them. My favorite is 2 scoops of vanilla powder, 8oz milk or milk substitute, 1 tbl PB2 (the powered peanut butter) 1 tbl cocoa powder and add some strawberries or ½ of a banana add Ice then blend it up. That normally calms the cravings down and it’s also getting in the protein I need so it’s a win win!!

[Wyomann]

70% chocolate, painkillers and cardio.

I thought baby baluga whales ate fish, squid, and crustaceans or do you no longer get to your "Baby Baluga Whale" status anymore.

[LoveMyInk]

Am I the ONLY female in the world who does not have cravings around that time of the month?

nope. I don't even skip a beat, no pain, bloating no cravings no moodiness (I'm a jerk all the time) it's just gross

[danap3681]

nope. I don't even skip a beat, no pain, bloating no cravings no moodiness (I'm a jerk all the time) it's just gross

Thank goodness... thought I might have been some sort of freak or something. LOL!

[zipitlisten]

Am I the ONLY female in the world who does not have cravings around that time of the month?

LUCKY, LUCKY I TELL YOU!!

I thought baby baluga whales ate fish, squid, and crustaceans or do you no longer get to your "Baby Baluga Whale" status anymore.

No I definitely get on that baby baluga time every month. Bloated, irritated, pissed off, crying, craving, dying from cramps. Lord help me.. this is pretty much me in a nutshell;

nope. I don't even skip a beat, no pain, bloating no cravings no moodiness (I'm a jerk all the time) it's just gross

Forever envious!

[Michelle_Rose]

i only keep good food at home. so if i crave for something salty, ill have vegetables and dips, or hummus. sugar craving : cereals or 60 calories pudding. and if im not hungry, then i dont eat !! or it means im bored.

[karmafitness]

For the most part, I don't get cravings....maybe for some extra carbs...mainly rice.

I just find that my energy is almost next to nothing.

I do find that when I take an EFA (Top Secret Nutrition has a great one in their Diet Accelerator pack) it helps to feel a little less crazy.

If I can get enough energy to get my butt to the gym, then busting out some cardio helps, too!

[whatevergirl]

What supplements do you take or what do you do to manage those nasty food cravings around that time of the month? What works best for you?

i have found that if i don't 'give in' to my food cravings, they tend to subside.
but if i want a lil chocolate, i go for dark. and a little goes a long way, in terms of satisfying my cravings.

[cyanotikat]

I then proceed to make a dirty chocolate protein shake (Add a few crushed up thin mint girl scout cookies). Cheating, I know! Freaking great, indeed!

[Kemo1990]

usually I start to cry and call random people in my phone and tell them im sad...and then i remember i dont have a vagina and saddle the **** up and hit the weights

I then proceed to make a dirty chocolate protein shake (Add a few crushed up thin mint girl scout cookies). Cheating, I know! Freaking great, indeed!

mint cookies...you do see the problem with that sentence right?

[cyanotikat]

mint cookies...you do see the problem with that sentence right?

Indeed, good sir. Thus the reason I call it dirty! :P (I don't gobble the crap up every day; this is once a month maybe lol)

[Kemo1990]

Indeed, good sir. Thus the reason I call it dirty! :P (I don't gobble the crap up every day; this is once a month maybe lol)

i am no good sir, i am a legendary super troll. also mint cookies be nasty yo

[mrcolorblind]

try sex