12 Week ShortCut to Size - User Progress Thread

[SamMatla]

Hey everyone, this is a thread to show my progress through Jim Stoppani's Shortcut to Size workout program.

I've been lifting since late February, so been bulking for around 3 months now, I guess you could say. I've gone from around 145 pounds to 156.

Diet:

Meal 1:

- 4 eggs, scrambled.
- Two pieces of wheatmeal bread
- Tall Glass of milk (400-500ml, on non-workout days I add ON Whey Powder Gold Standard)

Meal 2:

- 60g tuna with 2 pieces of wheatmeal bread

Meal 3:

- 120g tuna with 4 pieces of wheatmeal bread

meal 4 (Pre-workout):

- 4 weetbix with milk

Meal 5:

- Whatever Mum cooks for dinner.

Although I don't have a set diet, my general régime follows this loosely. If I know I haven't eaten much in the day I'll have some more bread with Peanut butter, or just peanut butter on its own. Or even a can of baked beans.

The only supplements I use are protein powder and fish oil caps, I'll probably add creatine soon but at the moment I'm seeing satisfactory gains.

I'm probably going to add progress pictures at 6 weeks and at the end.

If anyone has advice to offer me about my diet or just the routine in general I'd be more than happy to hear it!

Thanks guys! The pictures below were taken today and I start this workout program tomorrow.

[Edgaron]

What the **** is this a cutting diet?

Also, wrong section. Start a log in workout logs.

[carpediempig]

What the **** is this a cutting diet?

Also, wrong section. Start a log in workout logs.

hahaha yeah unless your mum cooks like 2000 calories worth of food that is

[SamMatla]

hahaha yeah unless your mum cooks like 2000 calories worth of food that is

I should of said that this is a base thing, I eat a lot more on top of that. I'm always snacking on **** throughout the day.

I'm putting on weight, so I'm happy.

EDIT: I should really eat a bit more though :/

[carpediempig]

I should of said that this is a base thing, I eat a lot more on top of that. I'm always snacking on **** throughout the day.

I'm putting on weight, so I'm happy.

EDIT: I should really eat a bit more though :/

If you start up a log in the right section, link me up and i'll sub

[SamMatla]

If you start up a log in the right section, link me up and i'll sub

Alright, I'll do that now.