"7~8 BF%" .. 13 weeks (PBS)

[SUPER_MANLET]

Hey guys well i decided to make a log for my dieting/working out so when i want to rant i can do it here


Short story about my cut:
I bulked up from 180 lbs to 228 lbs , took me from feb 2009 to 1st of march 2010
and started my cut diet and road for the 6 packs and competition on 10th of march 2010

so 13 weeks of dieting down till now i don't check my weight on scale but planning to do it in the 1st of july so 3 more weeks for checking the weight



My days are like:

Morning 1 hour fasted cardio empty stomach + 1 pill fat burner (at 5:20AM)


I get back to home eat 4 egg whites + tinny whole wheat bread


Lunch @12PM chicken breast + onions (sometimes i eat salade with 2 ts light mayo)



Working out starts at 3:30 PM


and i do 1 hour slow cardio on the bicycle


No protein shakes now waiting for my protein to arrive probably 1 more month


and dinner sometimes i eat tuna sometimes nothing i just sleep




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My split is:
1st day Chest/Biceps/Forearms
2nd day legs
3rd day shoulders/Triceps/forarms
4th day back/traps
5th day repeat


abs 2 or 3 times a week .. day on day off


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Today is the 2nd days on week 14/26

felt tired in the morning while walking i'm losing energy but if i'm still standing i have to do this

went back home made my egg whites + tobasco sauce (oh baby i love it)


now resting till lunch





for legs i do 6 exercises
1-squats 20,20,15,15 (reps)
2-extensions 20,20,15,15
3-leg press 20,20,15,15
4-leg curls 20,20,15,15
5-seated and standing for quads (20,20,15,15)

then riding the bicycle




thats all folks


pictures will be posted @end of the cut just bare with me guys!

my weight will be posted on the 1st of july













l3ig!