The subject says it all... I'd have liked this to be a poll, but since there might be a wide variety of answers, I didn't want to limit the responses.
Maybe add a sentence or two explaining why it's your favorite. If your favorite routine for RAW lifting would be different, please include what that would be as well!
Thanks, and I can't wait to hear what you all say.
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Results 1 to 6 of 6
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01-28-2006, 04:46 PM #1Registered User
- Join Date: May 2003
- Location: detroit, MI
- Age: 42
- Posts: 282
- Rep Power: 1031
What's your favorite powerlifting routine?
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01-28-2006, 05:10 PM #2FREE PLACEBRO!
- Join Date: Nov 2002
- Age: 42
- Posts: 529
- Rep Power: 1374
Real heavy, low reps, high intensity. I warm up with a couple sets of light for 5 reps, then a semi-heavy set of 3 reps, followed by about 3 singles building to a max weight.
I also do a speed day once a weekWork in progress
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01-28-2006, 05:16 PM #3Registered User
- Join Date: Mar 2005
- Posts: 179
- Rep Power: 235
My favorite is right now: getting ready for my first PL meet, bench (chest/tri's) twice a week, heavy deadlifts and back/bi's in between. Mondays is shirted bench and then HEAVY tricep work...Fridays is either boards, bands or heavy decline and lots of pushdowns. Why is it my favorite? Because there are 6 other guys who are also getting ready for this same meet and another one a month later so the atmosphere in the gym is pretty much ALL business and high intensity.
I have nothing to prove to anyone but myself.
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01-28-2006, 05:31 PM #4Registered User
- Join Date: May 2003
- Location: detroit, MI
- Age: 42
- Posts: 282
- Rep Power: 1031
Nick - Do you do assistance work in the 6-12 range after your heavy stuff? Or do you keep volume down so you can have more frequent workouts?
Bigger - I'm jealous man... I don't have a workout partner who likes to lift heavy... everyone at my gym is the "curl 55 lbs in the squat rack, then do 90 lb leg presses half way down" type of person.
I forgot to say what my favorite at the moment is. It would have to be some sort of Westside or variation on it. I haven't tried too many other routines, but Westside has shown me some pretty good results.
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01-28-2006, 05:40 PM #5FREE PLACEBRO!
- Join Date: Nov 2002
- Age: 42
- Posts: 529
- Rep Power: 1374
Yes I do (assistance 6-12), I train WSB styleOriginally Posted by xxxmorphicxxx
Work in progress
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01-28-2006, 06:11 PM #6Former mod
- Join Date: Aug 2003
- Location: Geelong, Victoria, Australia
- Age: 53
- Posts: 6,574
- Rep Power: 100707
I'm really enjoying my current routine. Heavy, short and intense
My current routine is in my bio on my website...click on 'About Titania' and scroll down.
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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