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10-14-2021, 06:54 AM #301
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-15-2021, 12:48 AM #302
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Day 4- week of Oct 10-16 - 63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS
Today it's Box Squats/ Presses/ some either Back or Hamstrings depending on time
do to time constraints I am only filming Presses today
warmups Box Squats - 225x1, 1, 1, 1, 230x1
DB Mid incline press- 55x10, 65x8 filmed
Set 1-85x5 filmed
Set 2 - 85x5
Today's Random Humor .... The idea that someone would throw me a party lol
Set 3 - 85x6 filmed
Set 4 - 85x7 filmed
High incline Press- 65x10, 10, then 15r filmed
Box Squats - 235x1, 245x1, 255x2, 225x10, then 247x5.
then Inside for
Stiff leg Deads 235x5, 6, 6
Tri bar pressdowns- 110x8, 10, 10
*
Post training
Buffalo burgers, homemade NAAN bread pizza Olive oil, Salami, ham, mozzarella balls, Kalamata olives, air fried Yukon potatoes
MY PLANNED SHORT TRAINING SESSION TURNED INTO A CRAZY NORMAL HARD SESSION LOLLast edited by charlievanriper; 10-15-2021 at 11:48 AM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-18-2021, 08:19 AM #303
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Friday day 5 - Squats/ T-bar Rows
5th heavy Squat day this week, run em hard to exhaustion then rest em. 5th heavy Squat day this week,
63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS
FRIDAY just could not rest another day
Titan Belt Squats- 45psx25r, 45+15psx19
Chained box-Squat- 225x5, 235x2, 247x3 filmed
257.5x2, 267x1filmed
270x1 filmed
Titan Belt Squats-- 45+25psx14r
Adding
T-Bar Rows - 120x20r , 135x13r (dam got dark fast, couldn't film theses)
Post training meal is REALGOOD Cheese enchiladas and eggs
Last edited by charlievanriper; 10-18-2021 at 08:32 AM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-18-2021, 08:36 AM #304
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Saturday was College football and Rest
Saturday for my birthday meal Crystal made me Cajun Mac & cheese made with Imported English Coastal cheddar, Andouille chicken sausage topped with dried Hatch chilies absolutely Amazing, With a Grass fed Flank steak with organic Chimichurri sauce
I'm in Heaven... amazing keto brownies Crystal made this morning ...3 net carbs but delicious
A MEAL MADE WITH 100% ORGANIC, A CLEAN LOW CARB HIGH PROTEIN MEALOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-18-2021, 08:44 AM #305
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
SUNDAY GAMEDAY in OUR HOUSE, NO BETA'S, NO FREAKS OF NATURE PERMITTED....WE ALLOW 2 GENDERS ONLY MEN & WOMEN ....last Rest Day before I fight thru a week of Hell again. Will the joints be Ready He'll I don't know but I'd Rather face and deal with the PAIN than deal with and face the Alternative....
ARIZONA CARDINALS WIN IN CLEVELAND, BEAT DOWN THE DOG POUND 37-14 WE ARE 6-0Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-18-2021, 06:17 PM #306
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
New squat pr today
Mid day Bk
63 YRS OLD WITH NO ANABOLIC BULL**** JUST PURE DESIRE & FOCUS
DAY 1- Monday
Training time Day 1 - pre train weight 190
Chained Box Squats -started with 225, 235, 246, 265.275, 287.5, 295 filmed
305 clean filmed NEW PERSONAL BEST SO FAR
310x1 filmed assisted
317x1 assisted filmed
225 with 20 second rest pause sets 225x6-5-5
*
Leg Presses 375x8, 8, 7
Plus per instinct ...to tired for any more
Plus per instinct ...Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-18-2021, 08:01 PM #307
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10-19-2021, 04:56 AM #308
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10-19-2021, 06:59 AM #309
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-19-2021, 05:16 PM #310
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
What the ****, we can find emails from a football coach from 10 yrs ago but we can't find hillary's emails lmao
thiers somethiong strange in the neighborhood and who ya gonna call lol
deadlifts and donutes time lolOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-19-2021, 09:17 PM #311
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
DAY 2
DEADLIFTS & DONUTS TODAY LOL
STARTING no belt Set 1-225X10, Set 2- 235X8, Set 3-235X10, let's do it again these feel good. I will film a few of these
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DEADLIFTS - Set 4- 235x12 filmed
Set 5-245x6 filmed
Set 6-255x3, Set 7- 265x1,
Adding Smith incline presses- Sets of 10, starting 95lbs
Set 1- 95x10, Set 2- 105x12, Set 3 -115x12, Set 4- 115x10 filmed
DEADLIFTS - Set 8- 285x1 filmed
Set 9 -295x1 filmed
*
YA I'm reactive to ignorance and got a 30 ban from ******** lol
Back to workOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-20-2021, 08:09 AM #312
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Good morning my friends & you enemies that sneak your little peeks lol,ya its 2021 & almost 18 yrs on bodybuilding.com forum later i'm still at it... 18 yrs of this forum and i am still here despite all the hate and the forum quote "cliques" efforts to drive me out..
Anyway woke 5 am to Allmax rapid cuts and sat out with a cup of coffee to watch the sun come up in beautiful mandate free, vaxx free, gun law free, Arizona.. Then it was walking with my little girl Zoe
time for some chicken & eggs with an avacado ....
Today is a squat day with more direct press work
might be adding some additional leg work now that its cooling down outside. Thinking its time to bring back farmers walks ....we shall see.Last edited by charlievanriper; 10-20-2021 at 11:54 AM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-20-2021, 05:33 PM #313
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Last edited by charlievanriper; 10-21-2021 at 08:15 AM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-20-2021, 07:03 PM #314
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
DAY 3- SQUATS/ PRESSES
another capsule Allmax rapid cuts
And it's Training time.
First testing back with Deadlifts
Deadlift- 240x5, 255x2, felt great now
Chained Box-Squat- 225x6, 227.5x6 filmed, 232.5x6 filmed, let's see what I can handle today, don't expect much...one after another
242.5x2, 252.5x1, 262.5x1, 270.5x1 filmed,
280x1 filmed, now a burn set with 225x9
Didn't get 40r dam
Barbell Bench press- 185x4, 205x1, 225x3, 225x2, 225x3, 225x2
Triangle pulldowns to Chest 20r, 20r next increase weight 16 Reps
Seated Overhead behind neck press- 75x18r, 90x13r
*
Next switch to higher rep range with
Low incline Barbell press 2 sets - 155x16, 15
Wide grip behind neck pulldowns 2 sets 15 to 20 reps
*
Ya taking the time to post vids is a waste of my time,.Videos are on my YouTube pageOfficially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-20-2021, 10:00 PM #315
- Join Date: Apr 2009
- Location: California, United States
- Posts: 29,017
- Rep Power: 220092
In and subbed brother, mirin dat home gym
At your age that's strait up goals, much respect and remember keep up with stretching, mobility work, proper warmups etc as I'm sure you already know. Kneesovertoesguy has great info if you look him up on youtube.
Edit- Mad jelly of your girl serving you that bomb ass lookin grubJournal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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10-21-2021, 04:27 AM #316
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142830
hella fine deads! that 295 was smooth!
Damn I miss DLs but I'm nervous as fuk to throw them back in with my hernia
strong squat reps after the pulling and mirin dat 2 plate bench reppage
off to the trade show, will check in later!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-21-2021, 08:13 AM #317
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Thank you guys, I am happy getting tat 225 bench back, deads I want to push to get back over 300 but I have to go slow and be careful. Woody same I have a hernia from 2011 that I feel now and then plus the low back injury, Can't push to quickly.
Resting today then back to work Friday...Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-22-2021, 09:23 PM #318
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
FRIDAY DAY 4 SQUATS / PRESSES AND DEADLIFTS
DAY 4- Squats/ Presses / Deads
Friday RED4VETS
Chained Box Squats- Set 1- 255x4,Set 2- 270x1 filmed
Set 3- 281x1 filmed
Set 4- 297x1 filmed
[youtiube]sN3A7aWtmJY[/youtube]
next
Set 5- 307x1final filmed
final pump to fail
225x12
then
Incline Barbell press- reps
Set 1- 135x30, Set 2- 145x20, Set 3- 155x13
then
DB flat Press - 85x6, 85x7
Inside for a couple Sets
Deadlifts- Set 1- 235x6, Set 2- 235x6, Set 3- 235x6
Last edited by charlievanriper; 10-22-2021 at 09:30 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-25-2021, 04:03 AM #319
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142830
power rep pushing out that 307 hnnngggg nice work
225 for 12 must have ballooned the quads after haha
love those incline DBs. Still need to clean up my adjustable bench- I loved being able to do them at the hotel gym last week.
Hope the weekend was a good one dude!
Let's go brandon!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-25-2021, 11:34 AM #320
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Thanx Guys, Been killing it, Getting back up in weight numbers and this is just crazy.. Not much Rest this weekend lol
Saturday I took as as Rest day, shopped and relaxed with Crystal but then on
SUNDAY we kicked it up again.
Starting with an All Organic 10 egg kale & ham Frittata (did 4 whole pasture raised eggs and 6 egg whites) a side of Avacado topped with Pico de Gallo and a 2 tablespoons of Organic 1st Press EVOO sprinkled over the Frittata.
Then Early I worked Crystal thru her training Deadlifts and Squats (her first squat session in a while.
FOOTBALL & TRAINING DAY
Deadlifts/ Squats/ Football..with Crystal.
Deadlifts - 165x1, x4, 175x1, 180x1, 185x1, failed at 187.5
Now back to back no rest reps to fail Set 6 -137.5x8, Set 7-137.5x8
Set 8-137.5x6
Now some box Squats- Set 1- Olympic bar(45)x4, Set 2- Olympic bar(45)x6,
Set 3- Olympic bar(45)x10, Set 4- Olympic bar+1.25ps(47.5)x10,
Set 5 - Olympic bar+11ps(65)x8
Then it was my turn
first it was deadlifts
FOOTBALL & TRAINING DAY
CARDINALS 31-5 FINAL 7-0 ..DYNOMITE..
Deadlifts/ Squats/ Football..with Crystal, Now my turn
Chained box-Squat-warmups 225x5, 332x3, 242.5x3 ...Next stating 255x?
Deadlifts - 225x5, 235x3, 245x3, 255x2, 275x2 Filmed
285x1, 295x2 filmed
next 305x1 filmed,
315x1 filmed
Now outside for chained box Squats on the next postLast edited by charlievanriper; 10-25-2021 at 12:43 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-25-2021, 12:59 PM #321
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
CONTINUATION of SUNDAY
Now outside for chained box Squats
FOOTBALL & TRAINING DAY
CARDINALS 31-5 FINAL 7-0 ..DYNOMITE..
Deadlifts/ Squats/ Football..with Crystal, Now my turn
Chained box-Squat-warmups 225x5, 332x3, 242.5x3
Deadlifts - 225x5, 235x3, 245x3, 255x3, 275x2 Filmed, 285x1, 295x2 filmed, next 305x1 filmed, 315x1 filmed Awesome to be back over 300
*
Chained box-Squat- 245X3, 250X1 filmed
270x2 filmed
289/290x1 filmed
299/300x1 filmed
next 305x1 filmed
Freaking amazing post training meal...
Shrimp, feta cheese, Zucchini, potatoes pan roasted.
Its really amazing the recovery after these days, Sleep is still good, Appetite is still strong Joints well I wake a little stiff but by mid morning I feel I should be lifting. Its crazy how fast my body has adapted to shorter and faster recovery times and I am still growing
MONDAY the agenda for today is Pressing .. Some CHEST work, Some SHOULDER work with some TRICEPS work
Started with a Coffee shake then
some left over Frittata, 3.5 oz Grass fed sliced beef, Avacado, Mushrooms and Zucchini sauteed in Organic Grass fed Butter with 2.5 tblsps of Organic cold pressed EVOO.Last edited by charlievanriper; 10-25-2021 at 01:08 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-26-2021, 05:53 AM #322
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142830
That's how you knock on a Sunday session!
bitchin work on that 315 pull hnnngggggg I seriously want to try adding deads back to my routine, I miss the fuk out of them.
Amazing to knock out those heavy squats following the pulls, crazy endurance!
great to hear the recovery is on point, that's where it's at!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-26-2021, 07:34 AM #323
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Thank you Brother, man I felt good after those.
TUESDAY morning, Gonna try and switch Training to mornings..
Feeling good this morning, with some tightness and a minor soreness but nothing I am worried about, probably just need to get the blood flowing. Vary positive outlook today
DAY 3 - SQUATS / DEADLIFTS
Starting with a Coffee shake -Coffee, Pea Protein, Whey and Casein Blend, local Raw Honey, Coconut milk and Ice.Last edited by charlievanriper; 10-26-2021 at 07:29 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-26-2021, 07:51 PM #324
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
then
1/2 serving REDCON1 TOTAL WAR & NOVAPHARM NOVAPUMP then WORK
Todays Session
DEADLIFTS -Set 1- 235x5,
CHAINED BOX SQUATS -Set 1- 225x5, Set 2 - 236x5, Set 3-247x2,
No Rest on these next Set 4-252.5x2, +257.5x2, +260x2, Set 5-270x1
alternating
Hyperextension's and inversion hangs to deload the spine. 1 minute / 12 reps each Set
DEADLIFTS- Set 2- 245X5 then back outside to
CHAINED BOX SQUATS - Set 6 -281.5x1( this was it as heavy as we go today), Dropped Straight to Set 1(7)- 227.5x5
DEADLIFTS- Set 3- 245x5 not going up on these either Gonna chase 4 to 5 sets of 245
CHAINED BOX SQUATS - Set 2(8)-227.5x5 chasing 4 to 5 Sets at 227.5
DEADLIFTS - Set 4- 245x5,
CHAINED BOX SQUATS - Set 3(9) -227.5x5,
DEADLIFTS - Set 5- 245x5
CHAINED BOX SQUATS - Set 4(10) -227.5x5 this was a live instagram video
DEADLIFTS - Set 6- 245x5
CHAINED BOX SQUATS - Set 5(11) -227.5x5
*
T-Bar Rows - 110x10, 110x8
Some DB Row's - 65x15, 65x12
TUESDAY morning, Post Training- a 1/2 lb GRASS FED BURGER w/ a WAGYU PATTY (wagyu is a Japanese breed crossed with Angus in the US this is 50/50% WAGYU & ANGUS Beef)
True Wagyu beef contains, on average, about 300 percent more monounsaturated fat than normal beef, not to mention incredibly high levels of omega-3 as well as (CLA). These intra-muscular fat cells marble the meat throughout. Since marbled fat melts at a lower temperature, the meat becomes rich, tender and juicy. These burgers are a mix of 50/50% WAGYU & ANGUS Beef.
Air fried sweet and Yukon potatoes with Serrano peppers & onions with kale & mushroom saute
AWESOMENESS .....Last edited by charlievanriper; 10-26-2021 at 08:19 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-27-2021, 03:46 AM #325
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142830
back and forth from deads to squats through that entire session... you're a glutton for punishment! Impressive as hell with that volume between 2 huge compound lifts. Endurance and stamina is on point!
That post WO meal sounds so hnnnngggggPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-27-2021, 10:36 AM #326
I just finished a session of deadlifts paired with dips and hang squats paired with chin ups. I did all sets of the first two before doing all sets of the second two. I use the same five poundages for deads and squats, so there were ten weight changes in all. Next time, I'll do the four exercises one after the other before upping the weight, except I'll start with squats. I don't think that charlievanriper is as crazy as he sometimes seems.
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10-27-2021, 01:29 PM #327
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-27-2021, 01:41 PM #328
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Thx Brother, It was insane and crazy and hard, I can't count how many times I tried to talk myself out of it lol. It might not have been as taxing if I did not run my Squats to a fail point first.
Oh man that WAYGU beef is so tasty, right now Sprouts is switching thier supplier so the brand I am getting is being phased out. Normally that 14.99 per pkg but for now its 8.99 so I bought a couple pkgs, when it goes full price I'll go back to buffalo or Elk for my exotic beef lol
Moving vary slow today so its a complete Rest day, Crystal has her deads and Squats later today so I will post her progress tonight
Bk today was EGG pancakes ya sounds weird but I saw it on Evan Centopani's food blog and they are really good,
I did 2 using a dozen eggs and a little more than a cup of Birch Bro Low carb Pancake mix.
Last edited by charlievanriper; 10-27-2021 at 01:57 PM.
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-27-2021, 04:52 PM #329
- Join Date: Apr 2007
- Location: Phoenix, Arizona, United States
- Posts: 6,981
- Rep Power: 16648
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership
"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"
*Current Weight & Thread w/ Video's*
Weight / 185.6
[url]https://forum.bodybuilding.com/showthread.php?t=179727593[/url]
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10-28-2021, 04:09 AM #330
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