I notice some people do push, pull and leg splits. It makes sense, but I've been doing Back and Triceps together. I get a much better workout in my triceps that way. And my biceps still feel worked. When I do biceps after back, I can't really do quality bicep work because they're fatigued. So the way I see it is, I'm working my arms more directly if I do them opposite of the bigger muscle group worked (chest-biceps, back-triceps). And I like to sometimes do shoulders on leg day. Or the other option is on chest day. But I feel like my shoulders are already getting indirect work on chest day or back day. So when I do them on a separate day, my compound lifts feel more fresh.
Do you think that's a good 3 day split? (Chest-Biceps) (Back-Triceps) (Legs-Shoulders) I used to do a 5 day split, but biking and cardio are actually my main form of exercise, so I don't always have room for more than 3-4 days.
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01-12-2021, 11:01 AM #1
Is it better to do triceps with Back or Chest? And biceps?
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01-12-2021, 11:04 AM #2
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01-12-2021, 11:05 AM #3
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01-12-2021, 11:07 AM #4
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01-12-2021, 11:55 AM #5
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01-12-2021, 12:46 PM #6
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01-12-2021, 02:59 PM #7
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01-13-2021, 06:53 AM #8
I prefer to train biceps with back and triceps with chest/shoulders. You'll get a lot of overlap, otherwise.
If you consider either to be lagging and you're happier with your back or chest development, move biceps or triceps to the beginning of your workout, while they're fresh, for a while. It may actually help your chest and back training to pre-fatigue those synergistic muscles, as you'll have to pull/press more with the prime movers to make up for the bi/tri fatigue.
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01-14-2021, 08:44 AM #9
- Join Date: Jan 2015
- Location: Pullman, Washington, United States
- Age: 31
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It literally doesnt matter its all preference. As long as number of sets across a week are adequate for the muscles in question.
Current Program: 5-3-1
e1RMs:
D: 295 S: 275 B: 250 Press: 115
Burst/Wedge fracture L1 May 3, 2013 - no surgery
Medial and Lateral Collateral Ligament tears right elbow March 2014
- All Non-lifting related injuries -
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01-16-2021, 08:29 AM #10
No
No.... it is better to do push movements with other push movements. Tris should be done with chest or shoulders. These are push movements. Otherwise you'll be training push muscles two days in a row. They need to rest so they can recover. Always leave at least a day in between training a muscle group
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01-16-2021, 09:22 AM #11
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Posts: 7,677
- Rep Power: 61356
Rest days like that arent really necessary at all.
No doubt they can be nice to have tho.
Look into dual factor recovery. (fitness-fatigue model) You just don't need to be recovered like the old bro-lore suggests to adapt and grow.Last edited by MyEgoProblem; 01-16-2021 at 10:01 AM.
FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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01-16-2021, 09:52 AM #12
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01-16-2021, 10:06 AM #13
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