PLZ review my KETO diet plan .. need comments b4 i start
I am new to nutrition..body building.. i just want to get rid of fat(CUT) ok here it goes..
6:45AM meal 1 = 4 hard boiled eggs, 7 piece bacon
go to school....
11:00AM meal 2(more like snack)= nutrition bar
12:00AM meal 3= School Deli: bread,lettuce,ham,turkey,cheese. (i see some ppl say not to eat bread.. but in some recipes i see they have bread in..:/ )
meal 4= 1 scoop whey isolate protein powder, 2tbsp of flax oil and 1 cup of water.
meal 5 = chop-chop chicken salad (MMmmmmM)
I wish i can get more dif food... im pretty new to this.. so your help can really mean something.. thanx in advance ^^
*P.S. I would like to start tomorrow morning.. so it will be nice if i get replies fast
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Results 1 to 5 of 5
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10-16-2002, 09:38 PM #1
PLZ review my KETO diet plan .. need comments b4 i start
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10-16-2002, 10:35 PM #2Registered User
- Join Date: May 2002
- Location: Sydney, Australia
- Age: 46
- Posts: 206
- Rep Power: 1069
kill the bread man!!!!
doesn't seem like much fat though, what are your stats, and how much fat are you aiming for each day?
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10-16-2002, 10:38 PM #3
im 15, 5`11 and 180lbs see.. the point is i dont really know how much carb,fat,protein i have to eat everyday.. help plz
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10-16-2002, 11:48 PM #4
look for the artictle on the main BB.com site by Dorian. It will tell you much of what you need to know as far as how much protein/fat to eat.
HR
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10-17-2002, 04:40 AM #5
Drop the bread, the nutrition bar (hidden carbs). I don't see any veggies......except for lettuce.
You want most of your carbs to come from fiberous gren veggies when on keto.
I think you need to do a bit more reading........
http://www.bodybuilding.com/fun/keto.htm
http://www.bodybuilding.com/fun/dorian6.htm
http://www.bodybuilding.com/fun/dorian7.htm
http://forum.bodybuilding.com/showth...threadid=16088
http://forum.bodybuilding.com/showth...threadid=36497
PEACE
You want most of your carbs to come from fiberous gren veggies when on keto.
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