Jawnzers getting back at er log.

**jawnzer** · 04-13-2010, 10:28 PM

I was heavily into the gym and made huge gains. Within 4 months I was posting squats of 335x1, and deadlift 365x1. My bench was always the most lacking spot of my body. I had strong arms, but don't really care about that to much. So went to Mexico and came back and was severly sick with mono and strept throat, so I was out for a month and a half with that. I also had to quit my job which was a high labor job, so got strength from that. So I was out of the gym for almost 5 months.

It's been long enough know though. I don't want to go back to being that skinny kid. So I am pushing my self to be motivated again. I am re-starting with the W4SB split training. So I would love to see some solid gains with this.

I made this log so I will be dedicated and keep up with my workout. I really need to find some motivation, anyone has
good motivation tips, post 'em up.

I am not going to use creatine or any supp, haven't seen any results with it. I will just use protein and the good powers of food.

I will edit my lifting stats at the first time I do them.
Current weight 165

My goal for July 14 (month from tomorrow) are;
Weight 185-190
Squat 305x3
Deadlift 345x3

I have set them as 3 so when I reach them I will start my deload. I will post my routine each day I do a work out.

Let's see some results!
Bench 185x3

**arto-tech** · 04-13-2010, 10:32 PM

i is in

**jawnzer** · 04-14-2010, 09:33 PM

So today was my first day back in a long time, felt good to be back in the gym. I am officially that skinny kid again.

So my workout went like this;
Bench
95 x5
125 x5
135 x5
135 x5

Incline DB press
30 x12
"

BB row
110x8 (this lower because it is supersetted.)
"
"

Super setted with Rear flyes
27.5 x8
"
"

Shrugs
55x10
"
"

So I am just going to stay with 135 with bench until it's easier than it was today, hopefully 2 weeks. After that I'll go up 5 pounds every 2 weeks. I'll keep on that pace till I get to 185 and just keep doing that.

I am already feeling it pretty good, nice to feel that soreness. I finished my workout with a snickers protein shake.

Now that I am back, want to go everyday, but that's not going to do me any good.

**Ka0s** · 04-14-2010, 09:35 PM

Nice to see you lifting bro, I've read a lot of your posts in the MW2 threads.

Still loving that UMP?

**jawnzer** · 04-14-2010, 09:37 PM

Originally Posted by Ka0s

Nice to see you lifting bro, I've read a lot of your posts in the MW2 threads.

Still loving that UMP?

MW2 sure cause a huge loss of motivation, so I am trying to cut back on that. I don't use UMP anymore I have finished all the challenges for it. Rocking the Scar, Tar, M16 and RPD now. Just doing all the challenges.

But don't want to switch this thread over to a cod thread lulz.

**Ka0s** · 04-14-2010, 09:48 PM

Originally Posted by jawnzer

MW2 sure cause a huge loss of motivation, so I am trying to cut back on that. I don't use UMP anymore I have finished all the challenges for it. Rocking the Scar, Tar, M16 and RPD now. Just doing all the challenges.

But don't want to switch this thread over to a cod thread lulz.

ya man sorry about that lulz

lifting related: I'm sure your strength will come back soon

**jawnzer** · 04-14-2010, 09:51 PM

Originally Posted by Ka0s

ya man sorry about that lulz

lifting related: I'm sure your strength will come back soon

Yeah, I will have to test my squats out on Friday. With the weight it use to be at, I am sure it'll rise fast. Before I left to Mexico I would be box squatting 295.

**arto-tech** · 04-15-2010, 10:38 PM

Originally Posted by jawnzer

Yeah, I will have to test my squats out on Friday. With the weight it use to be at, I am sure it'll rise fast. Before I left to Mexico I would be box squatting 295.

muscle memory
itll come back fast

**jawnzer** · 04-16-2010, 08:43 PM

So today was the 2nd day back, probably the hardest. Today was Dynamic effort Lower Body.

My workout went like this;
Ran a few laps to warm the legs up & stretched
Box jumps 42" 3x8
Squats 145x5
185x5
185x5
Deadlift 145x5
185x5
225x5
255x3 (could not do a single rep more.)
Leg raises 4x10

My legs sore as **** right now, but should be fine tomorrow. I look to keep adding onto my deadlift. I would like to add 5-10 lbs more next week and add 5 lbs to my squat.

**jawnzer** · 04-16-2010, 08:43 PM

Also, if you want the link to the workout I am doing I will provide it for you.

http://www.elitefts.com/ws4sb/WS4SB.pdf

Good read.

**jawnzer** · 04-18-2010, 09:01 PM

So today was a pretty fail day at the gym. I spent most of the day watching basketball and had barely anything to eat and went to the gym, and had no push whats so ever.

My failed day looked like this;
DB press
45x8
45x8
45x6

Lat pulldown
90x8
105x8
105x6

One arm db row.
50x8
50x8
50x6

Military
75x5 :|
I failed at 85........ Couldn't do anymore.

I am thinking of implementing White Flood back into my workouts to get that extra push. I really hope I don't have to leave the gym early again.

**jawnzer** · 04-19-2010, 08:36 PM

I had to post pone my workout today, ate some bad chicken.

**arto-tech** · 04-24-2010, 04:38 PM

waiting...

**jawnzer** · 04-24-2010, 04:55 PM

Getting back at er this week, felt like poopy this week. Got a partner for next week to.

**arto-tech** · 04-24-2010, 06:34 PM

Originally Posted by jawnzer

Getting back at er this week, felt like poopy this week. Got a partner for next week to.

life partner.....nh

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