Closegrip bench is not cutting it and theres no cables at my gym. What else can I do for my inner chest? The rest of my chest is developing well besides the inside.
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Thread: Need a Good Inner Chest Exercise
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02-10-2008, 06:41 AM #1Registered User
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Need a Good Inner Chest Exercise
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02-10-2008, 06:44 AM #2Registered User
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flat and incline dumbbell flys
Devise a plan, the perfect diet, the perfect routine, the perfect supplement regime.... Then execute it to perfection. No excuses, no i'll do it laters, every single day like clockwork.... Building a legend
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02-10-2008, 07:07 AM #3Registered User
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i made a thread like this earlier and most people said all sorts of flyes, which is what i thought
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02-10-2008, 07:38 AM #4The Mighty Devourer
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If you want MASS then its gonna be both the dumbells like Keith said and sticking with that close grip benching.
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02-10-2008, 07:46 AM #5Registered User
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i love db flys and i think they work great.
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