Hi all you guys and gals... i am posting an article which targets the ladies most problematic area... glutes and thighs... but guys can also benefit from this article...
happy reading... Hope it'll be informative and will help you get that sexy bod you have always dreamed of... compliment training with good balanced diet and you are in business...
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01-16-2006, 02:40 AM #1
Get great glutes and keep them Firm and shapely
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07-15-2010, 05:25 AM #2
- Join Date: Dec 2009
- Location: Tallahassee, Florida, United States
- Age: 34
- Posts: 267
- Rep Power: 184
Thanks this is really good
1 Corinthians 6:19
No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha
"Knowledge and patience will counter greater skill"....Marcus Crassus
Current stats as of May 13 2014:
Bench:245
Squat:335
Deadlift:405
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11-17-2010, 04:49 PM #3
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11-17-2010, 05:53 PM #4
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11-23-2010, 10:19 PM #5
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11-24-2010, 02:43 PM #6
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12-05-2010, 11:10 PM #7
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12-06-2010, 04:15 PM #8
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09-21-2012, 03:59 PM #9
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10-13-2012, 01:06 PM #10
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10-17-2012, 03:02 PM #11
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11-19-2012, 08:40 PM #12
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01-11-2013, 08:25 AM #13
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01-29-2013, 09:25 AM #14
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04-12-2013, 12:17 AM #15
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04-12-2013, 12:24 AM #16
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04-12-2013, 09:03 AM #17
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01-11-2014, 03:22 AM #18
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01-15-2014, 10:30 AM #19
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