Please look at my bulking diet

[spd37]

Hi this is my first post but I have been browsing on this site for several weeks now. I must say I have picked up a lot of good information already.
This is a bulking diet I have put together and would like some opinions on it. A little about myself I am 28, 6' 4", 191 pounds ectomorph with about 20% bodyfat. I think that I am an ectomorph that has some mesomorph also, my matabolism is slowing down and I can't loose weight as fast as I use to.
Here is my diet any help and advice would be greatly appreciated

1st meal 7:00
egg/cheese omelette:
6 egg whites (large)
2 slices of medium-fat cheese
8 oz. skim milk

2nd meal 10:00
4 scoops EAS protien mix
8 oz. water

3rd meal 1:00
4 oz. of turkey meat
2 slices whole weat bread
1 can lite tuna
1 cup green beans

4th meal 4:00 Pre-workout
6 oz. cottage cheese (non-fat)
1/2 cup Uncle Bens Brown rice

5th meal 7:00 Post workout
6 oz. oatmeal
2 scoops EAS protien mix
8 oz of water
8 oz. OJ
Creatine

6th meal 10:00
4 oz. ground beef
1 slice of cheese
6 egg whites (large)
6 oz. cottage cheese (non-fat)

Total: Protien 282 Carbs 285 Fat 60 Cal. 3067

Let me know what you think, thanks

[oddball182]

first, i'd drop all the cheese.

have some oatmeal along with the eggs at breakfast.

more EFA's

post-workout i'd just have the EAS protein mix along with some dextrose or other high GI carb mixed in water.

[XEastCoastHateX]

eat the turkey at night that **** makes me sleepy as hell.....

try a can of tuna before your workout a little more protein and its light on the stomach so it wont make your fell like crap while your lifting.....