whats up people. i need to get this straight. i weigh 220lbs. how many grams of carbs should i eat during a mass gaining period? more imp, to how many grams do i reduce to when i want to start to cutting up? thanx
whats keto?i just wanna know if i should cut my carb intake in half..for example..if i weigh225lbs..how many carbs in grams should i eat everyday?and do i cut to half when i wanna cut up?thanx
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