What do you use for energy for early-morning workouts?
I workout from 5:45-7:00am, and my biggest problem is that some days I simply just don't have any energy. I don't want to eat any carbs, and if I eat ANYTHING before my early morning workout I'll get nauseated and very sick. What kind of supplements or keto-friendly energy drinks are available, and what is it that you guys do for energy for those who workout early morning like me?
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04-07-2005, 05:55 PM #1Banned
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What do you use for energy for early-morning workouts?
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04-08-2005, 05:13 AM #2Cailin Deas
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Couple of shots of expresso?
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04-08-2005, 11:06 AM #3Registered User
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Flax oil if you can stomach it. If not thermogenics, coffee, L carnitine. They should all help.
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04-08-2005, 11:15 AM #4★Heisenberg★
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ha ha, that's opposite for me. If I dont eat in the morning I feel nausious.Originally Posted by siamesedream
/M\
Who's High Pitch
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04-08-2005, 12:35 PM #5They call me Cromartie
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A Vivarin and a Power Bar 30 minutes before work for me...
SHEEPDOG #36 *S* 1\*
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Then there are the wolves and the wolves feed on the sheep without mercy. Do you believe there are wolves out there who will feed on the flock without mercy? You better believe it. There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial.
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Owe negs to:
Owed reps from:
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04-08-2005, 01:49 PM #6Registered User
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I take a protien shake and creatine at 4am and hit the treadmill for 5 mins. at 4:30. Believe it or not, that short burst on the treadmill really wakes me up. I also keep my workout to 60min or less...
Now for the hour long ride to work I have 2 cups of coffee...The internet is equalled only by public education and network news in its ability to spread disinformation at an alarming rate...
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04-10-2005, 08:29 AM #7StlBarbies b*tch
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Ketones.
Psalm 121
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04-10-2005, 12:12 PM #8Registered User
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SmartassOriginally Posted by fitnessman
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04-10-2005, 02:40 PM #9StlBarbies b*tch
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LMAOOriginally Posted by chimponaropeSmartass
Psalm 121
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04-10-2005, 02:44 PM #10Supreme Member
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EC satck...nothing beats it......a lot of energy!!!
FLAMENGO FOOTBALL and REGATAS club assistant dietitian ( new job )...this is the biggest soccer club in brazil!!! over 30 millions of supporters!!!
http://www.flamengo.com.br/
Nutrition bachelor by federal university of Rio de Janeiro UFRJ
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