Race:
Comps:
Bench 275x1
Strict Overhead Press 185x1
Racketteer:
Bench 275x5
Strict Overhead Press 185x3
We are racing to different reps due to a strength difference between us.
Current Stats:
Weight: 175~
Bench: 225x1
Strict Overhead Press: 115x5
Squat: 240x5 (Deep)
Deadlift: 315x4
Pendlay Rows: 160x5
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01-24-2012, 05:11 PM #1
Comps & Racketteer's Dual Log/Race
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01-24-2012, 05:23 PM #2
my starting stats are as follows:
BW= ~180
bench= 250x2
strict press ?
squat ?
deadlift ?
front squat= 315
I am also rehabbing a back injury and that is why my lower body lifts are somewhat unknown at the moment.
also if anybody has any questions just post 'em upLast edited by racketteer; 01-24-2012 at 05:32 PM.
"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-24-2012, 05:28 PM #3
last sundays training, chest and tris
pre exhaustion flies
30's 2 sets of 15
dumbell bench press
100's x 4 reps
90's x 6 reps
80's x10 for 2 sets
Barbell incline
135x8 3 sets
hammer strength chest press
70 pounds on each side x12 reps for 2 sets
JM presses and other tri isolation"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-24-2012, 05:31 PM #4
yesterday's training
back and bis
pre exhaustion reverse flies
30's 2 sets of 10reps
pullups
wide grip bodyweight x 10
medium grip+60 pounds x4
medium grip+25 pounds x10
chins 2 sets of 12
chest supported rows ( slow reps focusing on contraction)
3 sets of 12 with 100 pounds on lever
wide grip pull downs
135x8
120x10
105x13
pully rows various weights
BB curls
2 sets of 12"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-24-2012, 05:38 PM #5
alrighty now, leg day
front squats
275x1
295x1
315x1
225x6
185x8 for 2 sets
135x15
glute ham raises(slow and controlled negative, exploding to top)
3x15 Bodyweight
leg extensions
2x8
1 set of 13
tons of stretching and fascia release ( holy sh*t this was painful today)
so the front squats have started feeling a lot better and I think my back is very close to being completely healed. maybe another month or so until I'm back squatting again and another 2 months until i feel the need to throw deads in"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-24-2012, 05:39 PM #6
24/01/2012
Deadlift
305 1x5 (couldn't have held on for another rep)
Leg Press (ew, squat racks were full the whole time, however today is more of a deload squat day anyway)
4 plates each side.
3x8
Strict OHP
70 1x5
80 1x5
90 1x5
100 1x5
110 1x5
Cable Rows (Form wasn't too great on the last reps of each set)
180 3x8
Weighted Dips (Going to move up to a 45 plate)
35 2x8
35 1x4
Skipped chem today, hate that class. Learn nothing.Last edited by comps; 01-24-2012 at 06:41 PM. Reason: Fixing layout a bit.
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01-24-2012, 05:45 PM #7
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01-24-2012, 06:13 PM #8
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01-24-2012, 06:17 PM #9"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-24-2012, 06:41 PM #10
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01-24-2012, 06:42 PM #11"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-24-2012, 07:15 PM #12
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01-26-2012, 01:18 PM #13
now for shoulders and traps
barbell Overhead press (seated)
135x6
DB overhead press
65's x 7
55's x 9
BB overhead press (seated)
115x10
95x12
behind the neck presses
95x6
95x6
lateral raises
25's x 8
15's x 12 (3 sets)
shrugs with a rickshaw
4 plates total x 10 (3 sets)
2 plates x 20
I seemed to lose endurance very quickly during this workout. however, my pressing strength is coming back pretty nicely. all in all, no complaints for today."on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-26-2012, 02:59 PM #14
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01-26-2012, 04:45 PM #15
@ rackatteer, I've tried hookgrip. Felt no pain, however, my grip was even worse with it. I currently use mixed grip.
And, extremely excited to go to the gym tomorrow. I wanted to go TODAY, but then I wouldn't be able to go tomorrow. See my logic?
Skipping 185x5 and heading straight for 190x3 in madcows 5x5. All the reps have been coming to me too easily. Possibly because my bulk is becoming a bit dirty.
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01-26-2012, 04:47 PM #16"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-26-2012, 04:57 PM #17
- Join Date: Aug 2011
- Location: Florida, United States
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- Posts: 1,218
- Rep Power: 395
Follow my log ------->http://forum.bodybuilding.com/showthread.php?t=140887851
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Class of 2013
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01-26-2012, 06:09 PM #18
I have always been using mixed grip. I held on to 315 for 4 reps, not sure how long that is, between 5~10 seconds maybe, that and then it slipped out of my hand.
Unless my chalk comes tomorrow, I'll be deadlifting 315 again Sunday and see if I get hold on for the 5 reps T_T.
Feels like a waste of time knowing I can do more, but not being able to hold on lol.
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01-27-2012, 07:02 AM #19
- Join Date: Sep 2011
- Location: Ottawa, Ontario, Canada
- Age: 29
- Posts: 724
- Rep Power: 1450
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01-27-2012, 07:28 AM #20
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01-27-2012, 08:23 AM #21
- Join Date: Sep 2011
- Location: Ottawa, Ontario, Canada
- Age: 29
- Posts: 724
- Rep Power: 1450
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01-27-2012, 09:09 AM #22
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01-27-2012, 01:18 PM #23
27/01/2012
Bench (decided to up the weight, felt good)
110x5
130x5
150x5
170x5
190x5 (not too bad, I'll still progress on 5x5 for awhile most likely)
Squat
245x5
245x5
245x5
Rows
165x5
165x5
165x5
Didn't do any assistance work, took me awhile to get all the equipment I wanted.
Talked to some friends.
Met some teen powerlifters that gave me some decent advice.
And I was on a time restraint to pick up a family member.
Had a cold, but definitely felt pumped still for the gym.
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01-27-2012, 01:43 PM #24"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-27-2012, 02:04 PM #25
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01-27-2012, 02:04 PM #26
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01-27-2012, 02:18 PM #27"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-27-2012, 02:23 PM #28
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01-27-2012, 02:34 PM #29"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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01-27-2012, 02:58 PM #30
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