Help! How do I burn fat and build muscle at the same time?

[BlueJob]

So far i'm stacking macaroni and cheese with aftershave but this combo isnt working.

[Down_n_Dirty]

Stack Superdrol/ErgoMax/M1t all together, skip the pct and go right to a 1-ad/4ad stack then repeat. Will gain super amounts of mass and lose all your fat/your life!

[raymondh]

Stack Superdrol/ErgoMax/M1t all together, skip the pct and go right to a 1-ad/4ad stack then repeat. Will gain super amounts of mass and lose all your fat/your life!

actually, you may not be serious but theortically, that does work on paper, fairly lean gains will lower bodyfat.

[supplementsavvy]

So far i'm stacking macaroni and cheese with aftershave but this combo isnt working.

How do you burn a ton of fat and build muscle at the same time?

You don't/

[MCWTRAINER]

How do you burn a ton of fat and build muscle at the same time?

You don't/

This whole thread was a joke man, lol.

[Da Main Man]

building muscle will generally help you burn fat...in the long run......i thought.....unless ur diet is way above maintenance

[supplementsavvy]

This whole thread was a joke man, lol.

I know, I just wanted to put in a smart-ass remark. The aftershave thing they actually do in Russia. I read in the newspaper (no joke) that alcohol containing household products are all the rage over there. Why spend good money on vodka or gin when you can drink cologne, mouthwash and various household solvents for less money??? This is the new line of thinking in Russia, crazy Russian bastards! Some astronomical figure in the range of 50,000 + people die every year from alcohol poisoning over there.

[American Hunk]

For the majority of guys, doing both at the same time is not feasible unless you are on some kind of exogenous androgen cycle or you have great genetics for bodybuilding. The majority of us have to do bulking and cutting cycles if you are going the natural route.

[ItBoyns]

For the majority of guys, doing both at the same time is not feasible unless you are on some kind of exogenous androgen cycle or you have great genetics for bodybuilding. The majority of us have to do bulking and cutting cycles if you are going the natural route.

How would a natural BBer with great genetics achieve both (in theory)? Calorie deficit, maintenance or surplus?