Pre-Workout Before Cross Country Practice?

[IronIsMyGold]

I run XC, any recommendations on a pre-workout for before practice that would last me through the whole thing, about 2 hours.

[Bam-Bam619]

Muscle Pharm Assault. Great Lactid Acid Buffer.

[IronIsMyGold]

Muscle Pharm Assault. Great Lactid Acid Buffer.

A few questions:
1) Will it help my endurance at all?
2) Will it be able to keep me going for at least 2 hours?
3) Could I run after drinking it without getting an upset stomach?

[The Solution]

a guy on here named Dtrulez is a long distance runner preparing for a Marathon, and I told him about QUake 10.0. People rave about the long focus effect that it brings and he loves the product. I will try and direct him to this thread to help you out since he is in the same boat.

Check out the reviews in the link below: 70+ Reviews and 20+ Logs
http://forum.bodybuilding.com/showth...hp?t=123158133

and for 25$ for 40 serving's its hard to beat. Comes in Fruit Punch (New flavor to bb.com soon) and Berry, we also have single serving samples in the store to place in your next bb.com order!

[DTrulez616]

a guy on here named Dtrulez is a long distance runner preparing for a Marathon, and I told him about QUake 10.0. People rave about the long focus effect that it brings and he loves the product. I will try and direct him to this thread to help you out since he is in the same boat.

Check out the reviews in the link below: 70+ Reviews and 20+ Logs
http://forum.bodybuilding.com/showth...hp?t=123158133

and for 25$ for 40 serving's its hard to beat. Comes in Fruit Punch (New flavor to bb.com soon) and Berry, we also have single serving samples in the store to place in your next bb.com order!

Right here

Im training for a marathon and I go to Quake pre runs. This stuff is great for energy, focus, and endurance. The stuff also hits you within 30 minutes. Seriously, running is a mental game as well as a physical game and this stuff will have you so focused. When you take Quake it tells your brain and body you got a job to do and you will do it.

[IronIsMyGold]

Thanks guys, I'll definitely check out quake. Great to know that it'll last me entire practices.

[Nickkkkk001]

just run brah. Don't waste the money. Instead just buy some BCAA for after/before practice. Will do you much better. i rec. gatorade and bulk bcaa.

[lxat0mskxl]

I use to be a mid distance runner (800m - 3 miles races) back in Highschool like 3 years ago. I didnt take any pre workout supps at all. Just hydrate youself throughout the day, consume carbs for long term engery. Usually my track friends and I would eat fruit, apple, banana, pear, like 30 mins to and hour prior to running. Getting good at running all depends on hard work and dedication.

[IronIsMyGold]

just run brah. Don't waste the money. Instead just buy some BCAA for after/before practice. Will do you much better. i rec. gatorade and bulk bcaa.

I've recently been researching BCAAs, any specific reason you think they'll help me with running? Are they the type of thing you will feel the effects of same day?

[Bam-Bam619]

in regards to Assault, yes it should help your endurance. Ive done a few long workouts on it and never felt tired (1.5-2hrs). and it shouldnt upset your stomach. I havent really run on Assault specifically but did take BPI's 1MR before a PRT and it never upset my stomach. So i would think you'd be fine running on Assault

[keitznic]

just run brah. Don't waste the money. Instead just buy some BCAA for after/before practice. Will do you much better. i rec. gatorade and bulk bcaa.

this!