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  1. 11-20-2007, 05:32 PM #1
    maximus81
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    Can anyone provide a Keto Diet for Dummies??

    I am very interested in this diet. My goal is to gain muscle mass. Each time I try to read about this diet it is either late or night or at work, and frankly I don't understand what to do. Can anyone provide me cliffs on what to do with this diet on a mass gaining goal?? All responses are appreciated!!!!
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  2. 11-20-2007, 05:34 PM #2
    jked4life
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    Read the stickies. They pretty much explain everything.
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  3. 11-21-2007, 11:23 AM #3
    scdinosaur
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    what athe hell are stickies????
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  4. 11-21-2007, 11:36 AM #4
    Smelly_Pits
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    A step by step keto plan

    http://forum.bodybuilding.com/showthread.php?t=36497
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  6. 11-21-2007, 03:37 PM #5
    PSMF
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    beef+eggs+coconut oil+broccoli
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